Guided By The G

In this episode, I’m diving deep into heart-brain coherence —the practice that completely changed my life. I’m talking about: → How it cracked my heart open during my spiritual awakening → Why it’s the secret sauce behind self-love, manifesting, and loving your life → The juicy science stuff (neurocardiology, your heart’s electromagnetic field, HRV… all the nerdy things my Line 1 loves) → How this...

In this episode, I’m joined by Krista Pratley—a mentor for women who are ready to stop performing and start connecting with who they truly are. Krista shares her powerful journey of losing herself in motherhood, rediscovering her intuition, and how that path led her to hold women’s circles, 1:1 mentorships, and even couples workshops focused on deeper connection and intimacy. We talk about: Naviga...

Ever get irrationally irritated over something small — and then immediately feel kinda gross about how you reacted? Yeah. Same. In this episode, I’m sharing a real moment that happened at the beach with my dog Aya… and how it turned into a much deeper reflection on self-judgment, control, projection, and the sneaky ways we still abandon ourselves. This isn’t just a story about a lost ball or a bad...

Feeling exhausted, needing coffee just to function, or wondering why your energy is always tanked? This episode is for you. We’re diving deep into energy types in Human Design, the real reason you might be relying on stimulants, and what your fatigue is actually trying to tell you. This isn’t just about coffee or burnout — it’s about chronic misalignment. I’m breaking down how each Human Design ty...

You guyyyyys… this one’s personal. In today’s episode, I’m diving into a topic I’ve been avoiding — which means, yeah… it’s time to talk about it. We’re getting into shame — why we carry it, where it comes from, how it gets stored in the body, and what it actually takes to free ourselves from it. We go deep into the ancestral, cultural, somatic, and emotional roots of shame — especially the uncons...

In this juicy convo, I sit down with the radiant soul that is Chaylea - healing practitioner, writer, and guide behind Nature Alchemy - to explore what it really looks like to come home to yourself after years of being told you were broken. We talk about spiritual awakenings, shame slaying, self-trust, choosing a new story (even when your old one feels like it’s tattooed to your bones), and how th...

Confidence isn’t just about strutting into a room like you own it. It’s about showing up for yourself, trusting your decisions, and living in alignment with who you really are — even when it’s messy, awkward, or uncomfortable. In this episode, I’m sharing my journey from the shy, second-guessing, people-pleasing girl to the embodied, magnetic version of myself that I am today. We’ll get into why c...

In this episode, we’re breaking down what true embodiment really means — and it’s not just about doing the practices. If you’re doing the breathwork, meditations, and tapping but still feeling stuck, this one’s for you. We’ll talk about why embodiment isn’t just another item on your to-do list, how micro-moment choices create real change, and why rewiring your nervous system is the key to becoming...

This episode dives into why commitment can feel so damn hard — especially if you're dealing with shame, self-sabotage, or an undefined Will Center in your Human Design. I’m breaking down how our nervous systems, conditioning, and inner worthiness stories impact our ability to stick to what we say we want… and how Human Design (specifically the Will/Ego Center) can help you understand your own...

Ever find yourself last on your own priority list? In this episode, I share the real, raw truth about what happens when we constantly self-abandon—why we do it, how it’s stored in our nervous system, and what it takes to shift it. We’re diving deep into the childhood roots of people-pleasing, the subtle ways you self-sacrifice without realizing it, and how to finally stop putting yourself on the b...

In this episode, I sit down with Candace Solstice — a pleasure and intimacy coach who shares her journey through trauma, addiction, sex work, shame, and healing. This is one of the most honest and powerful stories I’ve ever had on the podcast. Candace doesn’t hold back as she walks us through the moments that shaped her — from growing up in a home shaped by addiction and control, to navigating sur...

In this episode, I’m sharing a voice note I recorded mid-download on a walk - about a big piece of shadow work that we don’t talk about enough: what happens when you get stuck in it. Yes, shadow work is essential. But if you’ve been crying and screaming your way through every breathwork session, journaling about trauma on repeat, or living in the mindset of “I’m broken and must fix myself”... we n...

In this episode, I’m joined by the radiant and powerful Stashia Jeanette—aka Ascension Oracle Vii—for a deep, honest, and wildly expansive convo about all things death, rebirth, ascension, and shadow work. Stashia shares her story of being resuscitated seven times (yes, seven), how it fused her with the spirit realm from birth, and what it really means to walk the path of ascension. We dive into t...

In this solo episode, I dive into the unexpected lessons my dog Aya has been teaching me about unconditional love, self-acceptance, and healing old wounds. From the triggering chaos of puppyhood to the deep reflections on my relationship with my father, this episode explores how even the most challenging moments hold powerful opportunities for growth. If you've ever struggled with feeling enou...

In this episode of Guided by the G , I'm joined by Danielle Daem, a sugar freedom expert, breathwork facilitator, and somatic embodiment coach. Danielle opens up about her journey from sugar addiction and emotional eating to healing and self-awareness. We dive deep into the root causes of sugar dependency, how addiction is often tied to emotional dysregulation, and why learning to sit with dis...

Ever get fired up about a book, only to finish it and… do nothing with it? Same. That’s why I’m bringing you a different kind of book club—one where we don’t just read about transformation, we actually live it. In this episode, I share my spontaneous download (literally, in the shower) about creating a space where we explore powerful spiritual, self-development, and manifestation books together —a...

In this episode, I sit down with Heidi, a core shamanic and womb awakening practitioner with a deep connection to the unseen realms. Heidi shares her powerful journey—from struggling with postpartum anxiety to discovering the healing path of shamanism, womb work, and deep ancestral healing. We dive into:✨ The transformative power of shamanic journeying ✨ Power animal retrieval —what it is and ho...

For so long, I didn’t want to fully face myself. It felt easier to reach for the next snack, the next hit, the next distraction—anything to avoid what was really going on underneath. My journey with “addiction” wasn’t just about binge eating or weed; it was about numbing, self-sabotage, and the deep-seated patterns that kept me stuck in cycles I didn’t even realize I was in. In this episode, I’m g...

Jess and I go way back—like middle school days back. Our lives have woven in and out of each other’s paths, but in the last few years, we reconnected on a whole new level—through spirituality, self-growth, and similar life shit we we're going through. Now, we collaborate on some pretty incredible projects, including The Radiant Reset (where we teach you how to sync your nutrition, movement, re...

The world is a reflection of your energetic field. Everything you experience—good or bad—is something you’ve created, whether consciously or not. This episode breaks down how your internal state shapes the people, opportunities, and challenges that show up in your life. Topics include: ✨ The Mirror Effect and how everything you see in others already exists within you ✨ Line 2s and 5s in Human De...

In this episode, I chat with Emma Moon, Quantum Fertility Guide and Spirit Baby Medium, about the magical intersection of science and spirituality in the fertility journey. Emma shares her unique path from Registered Nurse to holistic nutritionist and Spirit Baby Medium, blending her expertise to create a truly transformative experience for her clients. We dive deep into what spirit babies are, ho...

In this episode, we’re diving deep into the art and science of manifestation. If you’ve ever wondered how to bridge the gap between where you are and where you want to be, this one’s for you. Here’s what we’ll cover: 💭 How to get crystal clear on your desires (because clarity = power). 🌌 Understanding your Human Design manifestation type and how to work with your energy, not against it. 🧠✨ The...

What if the secret to feeling amazing in your body wasn’t about following the latest food or diet trend, but about tuning into your unique design and your body’s natural wisdom? In this episode, we’re diving into real intuitive eating—the kind that goes beyond cravings and calories. You’ll discover how your Human Design digestion type offers a personalized guide to nourishment, how to strengthen y...

What if the key to manifesting what you desire isn’t another strategy or tool, but something you’ve overlooked? In this episode, I dive into the missing ingredient that changes everything: self-love. We’ll explore how self-love is the foundation for manifesting anything you desire, touching on Human Design’s Gate 10 and its lessons about self-empowerment and alignment. I’ll share my personal exper...

In this episode, I dive into my spiritual awakening journey - from my background in Holistic Nutrition, to how I used to be "against" spirituality, to my experience during 2020/2021, and my newfound passion of spiritual and emotional growth.