Guidance in Recovery | Sobriety Journeys

Addiction recovery requires more than just willpower; it demands a deep exploration of our emotional shadows and spiritual blocks. In this episode, guest Amy Vincze explains how combining EFT tapping with chakra healing can help you break out of your comfort zone, release past illusions, and cultivate genuine self-compassion. Are you feeling stuck in your healing journey or struggling to envision...

Emotional healing starts from the ground up, and in this episode, energy practitioner Amy Vincze breaks down the chakras for actionable insights for self-development. Discover how confronting the shadows of guilt and shame can radically transform your self-identity and accelerate your personal growth journey. Ready to unlock a deeper level of self-awareness and emotional freedom? In part one of th...

Eating disorder recovery requires looking far beneath the surface of behavior to uncover the deep-rooted survival skills and intergenerational trauma driving our habits. In part two of this deep dive, registered dietitian Jessica Setnick joins Keegan to expose systemic healthcare failures and explain why overcoming shame is the ultimate key to long-term healing. Why do we eat the way we do, and wh...

Eating disorder recovery requires looking far beneath the surface of daily food behaviors to address underlying trauma and systemic healthcare misunderstandings. In this episode, renowned registered dietitian Jessica Setnick breaks down the flaws in current diagnostic criteria and explains how understanding your ancestral history can unlock true dietary healing. Why do we view food and body image...

Addiction recovery and personal development take center stage as Keegan speaks with Nick Yerhart, a 10X Business Coach and Social Media Coach. Discover how overcoming personal barriers, practicing essential self-care, and building a trust-driven personal brand can help you find your true purpose. Nick opens up about his continuous journey of overcoming personal barriers, sharing why deeply underst...

Overcoming obstacles takes center stage as certified 10X business coach Nick Yerhart shares his profound journey of living with cerebral palsy and navigating deep grief. Discover how to shift your mindset, embrace your authentic self, and unlock radical personal growth despite life's hardest challenges. In this powerful episode, host Keegan Read sits down with Nick Yerhart, a certified 10X busines...

Trauma healing does not always require formatting a path to forgiveness, but it does demand radical authenticity and a willingness to be heard. In this episode, Heather Ann Ferri breaks down how to overcome societal shame, redefine your relationship with money, and unlock emotional breakthroughs. How do we truly heal when traditional wellness advice fails us? Heather shares how deep-seated societa...

Trauma recovery and physical wellness start from the inside out, and master healer Heather Ann Ferri joins the show to reveal how clean water plays a critical role in releasing emotional pain. In this episode, she breaks down the shocking connection between childhood trauma, sugar addiction, and why standard water filtration isn't enough to protect your health. In this powerful episode Heather Ann...

Are you tired of being your own worst critic? Remember: it is never too late to reinvent your soul. In Part 2 in this episode of Guidance in Recovery, Gretchen Schoser (G-Rex) dives back into the raw complexities of mental health, addiction recovery, and the life-changing power of vulnerability. If you've been struggling with emotional health, setting boundaries, or finding joy after trauma, this...

Think extroverts can't get depressed? Think again... In Part 1 of this powerful episode of Guidance in Recovery , Gretchen Schoser tears down the myths surrounding mental health, isolation, and extroversion. Gretchen shares her raw, personal journey of wearing a "happy mask" to hide her inner pain, proving that the loudest people in the room are often fighting the hardest battles. If you or someon...

Trauma recovery requires us to look inward and understand how our minds and bodies protect us from pain through dissociation. In this episode, psychosomatic practitioner Naomi Morad explains how neuroplasticity allows us to rewire our brains, process deep-seated emotions, what healing in layers is like. Takeaways Nobody can fill that void, only you yourself. Dissociation is a protective mechanism...

Are you tired of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies. Discover the truth behind the coping mechanisms that might actually be keeping you stuck, and learn how cutting-edge mental health techniques like Brain Spotting and Inner Child work can help yo...

Endometriosis recovery requires deeper healing than just physical treatment; it demands a fundamental shift in your identity and self-belief. In this episode, Amy Lenius shares how to navigate chronic disappointment, embrace vulnerability, and use small actions to build lasting holistic health. How do you keep moving forward when your chronic illness recovery journey stalls? In this episode, we di...

Endometriosis recovery requires a shift from passive patient to active advocate, focusing on the interconnectedness of the body and environment. Amy Lenius joins us to share how addressing endocrine disruptors and transforming her identity led to a breakthrough in her chronic illness journey. Takeaways Fight for when something isn't normal in your body. You know your body best and need to advocate...

Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic.  Takeaways Recovery involves embracing change and personal growth. The Passion Paradox highlights the conflict between stability and...

Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic. Takeaways The Passion Paradox highlights the conflict between stability and intimacy in relationships. Faith plays a crucial role in...

Is being sober the same as being recovered? Hilary Momberger-Powers joins the podcast to explain why stopping the substance is only the first step in recovery. Check out her website for her transformational coaching and more: https://www.hilarymombergerpowers.com/ Takeaways Recovery is an ongoing process, not a final state. Personal responsibility is crucial in healing and growth. Spiritual connec...

If you're looking for a recovery podcast, you're in the right spot. Keegan is using his past experience to create a new podcast aimed at those seeking recovery and those that are in early recovery. Tune into "Guidance in Recovery" for a journey across sobriety, and how we can recover what we thought was once lost. Episodes start Friday, May 1st 2026. Upload schedule- Fridays (Interviews) There wil...

Is it possible to find "unconditional hope" in a world that feels heavy? SJ shares why "no one has a perfect voice" and why that is exactly where the magick happens. Check out her magick here: https://sjtucker.com/ & https://sjtucker.bandcamp.com/     Key Topics SJ Tucker's musical journey since 2004 The role of love, support, and privilege in her success Her approach to social activism through mu...

What happens when desperation becomes the ultimate catalyst for change? Join Keegan Read and guest Crystal Robinson as they explore how trauma affects our nervous system and why taking "radical responsibility" is the first real step to healing. Whether you are navigating your own recovery journey or looking to build unshakeable self-worth, Crystal shares how writing, storytelling, and holistic wel...

Is it possible to find beauty in suffering? We’re breaking down the "Grit and Gratitude" framework that fosters true resilience. Whether you are dealing with addiction recovery, trauma, or a major life transition, this conversation provides the tools to acknowledge your pain without letting it own you. Check out Laura's website here: https://www.laurabratton.com/ Key Topics The role of gratitude i...

What happens when you stop fighting the universe and start listening? Lillian Savoie joins Retrieving Sanity to share her incredible journey from a high-control upbringing to meeting "Source." We dive into the profound experience of her living funeral, the connection between physical pain and emotional stories, and how to manifest the life you were meant to live. Find her website here: https://awa...

"Nothing grows in a comfort zone." Today, we’re stepping into the shadows with Dr. Chad Scott. We dive deep into why acknowledging our "personal demons" is crucial for therapy and how historical sites of suffering can foster empathy and resilience. If you've ever felt disoriented by your own past, this conversation on Memento Mori and purposeful living is for you. Check out his website here: https...

Recovery is more than just staying clean; it’s a journey of self-discovery. Today, we’re breaking down the concept of the "Shadow"—those hidden fears and limiting beliefs that control your life from the dark. Learn how meditation, creative expression, and the Law of Attraction play a role in permanent emotional healing.   Check out his website here: https://www.awakenthesourcerer.com/ Key Topics S...

Most people hit rock bottom alone. For Damien and Alicia, it happened simultaneously. In this deep dive into the complexities of trauma and recovery, we explore how addiction corrupts the brain and what it actually takes to rebuild a life from the ground up. This episode features Damien and Alicia sharing their profound journey through addiction, recovery, and rebuilding trust in their relationshi...