Guidance in Recovery | Sobriety Journeys

"When it stops being fun, that's enough." Are you stuck in a cycle of "push and crash"? Jackie Baxter joins Keegan Read to discuss why perfectionism is the enemy of recovery. We’re breaking down practical breathwork techniques for emotional regulation and how to set boundaries that actually protect your peace. Key Takeaways: Practical breathwork for daily regulation. How to embrace the "Unfamiliar...

Are you stuck in a cycle of blame? Keegan Read and guest Daryl Dittmer dive deep into why responsibility is the key to unlocking your true self. From setting boundaries that preserve your energy to embracing vulnerability as a strength, this episode of Retrieving Sanity is a roadmap for anyone navigating the messiness of personal growth and addiction recovery.   We explore the "poison of blame," t...

What happens when your childhood home is literally haunted? Author Amanda Facciano (The Otherworld Saga) joins Keegan Read to discuss how her paranormal upbringing and personal traumas became the "fuel for her fire" in storytelling. We dive deep into the healing power of writing, the "emotional devastation" of art, and how to reinvent yourself when life feels like it's falling apart. Check out her...

In this deeply moving episode of Retrieving Sanity, Thomas Wilson joins Keegan Read to discuss his journey from being labeled a "monster" to becoming a leading advocate for the neurodiverse community. We dive into the raw reality of navigating self-hatred, the hidden impact of ableism, and why storytelling is the ultimate tool for healing trauma. If you’ve ever felt like an outsider or struggled t...

Is shame blocking your manifestation and personal growth? Keegan speaks with Emma while she reveals the BREAK system, a practical method to combat shame and reclaim your sovereignty. We discuss the cultural roots of shame and how individual transformation is the only way to change society.  Check out her Substack here: https://traumamatrix.substack.com/ Key Topics The role of shame as a control me...

Ever feel like your body is reacting to something your mind can’t quite name? In this episode, Keegan Read and Naomi Morad dive deep into the world of psychosomatic healing. Discover why "the issue is in the tissue" and how somatic release can help you reclaim your life from the grip of past trauma. We explore how dissociation serves as a survival mechanism and why traditional talk therapy sometim...

**Podcasthon Special** Can witchcraft be a tool for healing? Sunshine Witchski joins the podcast to break down the misconceptions of witchcraft and how the "Sovereign Phoenix" is creating a safe space for witches in recovery. We explore the link between addiction and societal control, the power of harm reduction, and how to protect your energy while navigating the chaos of healing. The Sovereign P...

"This is unreal that this is my life." Matt Von Boecklin sat down with Keegan Read to share how a massive health scare became the ultimate wake-up call, leading to the creation of the QuitKit. Whether you are struggling with Kratom, nicotine, or substance dependence, this episode explores the innovative mechanics of recovery and the vital role of self-love. Learn how to change your relationship wi...

Is depression "all in the family"? Noah May opens up about the role of genetics, family support, and overcoming the scars of childhood bullying. From journalism to podcasting, learn how Noah turned his personal struggles into a platform for advocacy. Key Topics Mental health struggles and personal journey The role of family and genetics in depression and anxiety The significance of tattoos in ment...

Is your past on autopilot? Sophia Torrini, a trainer under Dr. Joe Dispenza, joins Retrieving Sanity to reveal how your emotional chemistry literally dictates your physical reality. If you feel stuck in cycles of trauma or addiction, this episode is your roadmap to neurologically dismantling those old patterns. We dive deep into why "thoughts are electric and emotions are magnetic," the power of t...

Are you tired of "watered-down" love? In this episode, relationship coach and Reiki master Violet Lange joins Retrieving Sanity to discuss how to rewire your brain and heart for authentic connection. We dive deep into healing attachment styles, overcoming trauma, and why self-trust is the ultimate foundation for love. Key Topics The intersection of analytical mind and spiritual heart Redefining lo...

Summary Keegan explores the emotional power of music, how it ties to memories, trauma, and healing, and offers insights on reclaiming music's positive influence in our lives. Key Topics Music and emotional memory Trauma and music association Healing through music and self-awareness Chapters 00:00 Introduction to Music and Memory 00:07 The Emotional Impact of Music 02:53 Reclaiming Music After Hear...

Summary of this Sanity Journey In this insightful interview, Daniela Wolfe explores the nuanced relationship between passion, boundaries, and burnout. She shares practical strategies for achieving balance, understanding the eight pillars of self-care, and transforming mindset to prevent burnout and foster thriving. Daniela Wolfe's website: https://www.bestdlife.com/ Key Topics The relationship bet...

Summary In this insightful interview, Dr. Bruce Chalmer explores the paradoxes of love, stability, and intimacy in relationships, emphasizing the importance of accepting contradictions and embracing life's inherent conflicts. He shares practical wisdom on how to cultivate faith, trust, and resilience in the face of life's uncertainties, drawing from his extensive experience in psychology and thera...

Support the Podcast here: https://buymeacoffee.com/keeganread Deborah's websites: http://www.selfworthinitiative.net/ http://www.paisleysfashionforest.com/ https://deborahweed1.hopp.to/amazon Reflection Sheet: https://drive.google.com/file/d/1qAemL3NNhGvWenSsJLQS32FFlcK58fYx/view?usp=sharing Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Debo...

Support the Podcast here: https://buymeacoffee.com/keeganread John's website: http://www.getpsychedfitness.com/ Reflection Sheet: https://drive.google.com/file/d/13tyCL9Arw3YL9buXbvPBnLHnMGR2E3E-/view?usp=sharing Summary In this episode, Keegan Read welcomes back John Borden, who shares his incredible journey of transformation through endurance running and the use of psychedelics. John discusses h...

Support the Podcast: https://buymeacoffee.com/keeganread Sarah Potter's website: https://www.iamsarahpotter.com/ Reflection Sheet: https://drive.google.com/file/d/1M3C8Vd6t7cuQnMCOqkDkzWA1YsOLmCWD/view?usp=drive_link Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Sarah Potter, a renowned psychic and tarot reader, about her journey through recovery and the transformative...

Support the Podcast: https://buymeacoffee.com/keeganread Kristan Swan's website: https://kristanswan.com/ Summary In this episode of Retrieving Sandy, host Keegan Read engages in a deep conversation with Christian Swan about the transformative power of journaling, particularly through her method called 'Spaghetti on the Wall.' They explore themes of self-discovery, the importance of awareness, and...

No reflection sheet for this one just yet. Nat Nat's website:  https://www.liftoneself.com/ Summary In this episode of Retrieving Sandy, host Keegan Read engages in a profound conversation with Natalie Bedard, an emotional healing and nervous system guide. They explore the complexities of emotions, the journey of recovery from addiction, and the importance of understanding and integrating feelings...

Andy Campbells site: https://www.askandycampbell.com/ Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Andy Campbell, who shares his journey through immense personal challenges, including childhood abuse and battling cancer. Andy discusses his 15 core beliefs that have shaped his resilience and outlook on life. The conversation emphasizes the i...

Get the Reflection Sheet here:  https://drive.google.com/file/d/1ujgYXgtiqZx5TYi6iPWmDts3U58dRvUV/view?usp=sharing Mister Motivation's website here: https://mister-motivation.com/ Summary In this episode of Retrieving Sanity, host Keegan Read engages in a profound conversation with Sean Murphy, known as Mr. Motivation. They explore themes of trauma, personal growth, and the importance of community...

Reflection Sheet here: https://drive.google.com/file/d/14NTC53ZMUbS9tSDHZvMnD1BpX5WX-KmF/view?usp=drive_link Kimber's website here: https://www.facebook.com/Datema. Wende Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Kemper Foster, author of 'The Year of Thorns', who shares her harrowing journey of surviving a 27-year marriage to a narcissist. They discuss the signs of...

Reflection Sheet Here: https://drive.google.com/file/d/1gGhgtVhegmGh1-D_WbJZC_jm2QrtNBnm/view?usp=drive_link Summary In this episode of Retrieving Sanity, host Keegan Read delves into the complexities of identity formation and the impact of childhood experiences on adult behavior. He shares personal anecdotes about feeling disowned and the struggle to understand oneself amidst trauma and maladapti...

Reflection Sheet here: https://drive.google.com/file/d/15diAwynpKXl-VztfwRitsYZZRGBobrmw/view?usp=drive_link Dr. Cali Estes websites: The Addictions Academy  www. TheAddictionsAcademy.com The Addictions Coach  www. TheAddictionCoachOnline.com Sober On Demand  www. SoberOnDemand.com UnPause Your Life  www. UnPauseYourLife.com Summary In this episode of Retrieving Sanity, host Keegan Read welcomes D...

Get the Reflection Sheet here: https://drive.google.com/file/d/140N6QXM3jjB02EIASIZxEyN5C3WSLpLR/view?usp=drive_link Check out his website here for Sober help: https://patrickcaseyjr.com/ Summary In this conversation, Keegan Read and Patrick Casey delve into the complexities of recovery from addiction, exploring themes of childhood trauma, the importance of self-love, and the role of desperation i...