GSMC Health & Wellness Podcast

Cynthia discusses the potential positive and negative health benefits of consuming soy-based products. <br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’...

Alex discusses what spending the holidays in the time of COVID-19 may look and feel like, including how that relates to our financial and social wellness. <br /><br />As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. Tha...

Cynthia discusses the science-proven health benefits of branched-chain amino acids (BCAAs), and which food sources are the most abundant with BCAAs.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subsc...

Cynthia discusses the hotly debated topic in the fitness world: should you have a protein shake before or after a workout? She dissects this question tying in with the theory of an anabolic window. <br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcas...

Cynthia discusses the importance of getting regular health screenings and tests done, specifically women's health. <br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a ni...

Cynthia speaks on the importance and benefits of performing deadlifts for the body. She also discusses the different variations of this particular exercise.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember...

Cynthia discusses the importance of including rest days in your exercise routine. She also covers signs that of a gym-addiction.<br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and...

Cynthia discusses different foundational sleep tricks and tips that can get people to sleep in under 120 seconds! She also talks about the circadian rhythm, and how vital it is for our health. <br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries...

Cynthia talks everything you need to know about the pescatarian lifestyle: what they eat, what they don't eat, and why they choose to eat a pescatarian diet. <br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Pl...

Cynthia shares the background story Saundra Pelletier, CEO of a bioscience company who has developed a new and improved way of the birth control method.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to s...

Cynthia discusses the negative effects of alcohol consumption over a long, period of time such as liver disease, brain damage, muscle cramps, and more. She also debunks some myths on how to sober up, and fast.

Cynthia talks about gum disease, and the simple steps we can do to prevent it from happening and reverse it if it's happening. <br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and...

Cynthia discusses what a deload phase is in fitness training, and why it is imperative for all gym-goers to implement a deload phase into their training regimen, and the different methods to accomplish this. <br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carr...

Alex talks about the composition and timing of breast milk nutrients, as well as formula types and nutrients. She also discusses breastfeeding in relation to maternal diet and scientific surveys about mothers' reasons behind their decisions on whether or not to breastfeed.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or o...

Cynthia talks about the health benefits of this new and rising wellness trend: flotation spas and tanks.<br /><br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among th...

Cynthia talks about post-workout nutrition, and why it is extremely vital to curate a nutrient dense meal after exercise. <br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice re...

Alex discusses the concept of wellness sabbaticals and how you can create your own at home to promote lasting lifestyle changes that fit your personal needs. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That...

Cynthia talks about the health benefits and risks for this extreme style training called, CrossFit.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll a...

Cynthia discusses the science behind this amazing product: weighted blanket. She talks about the various conditions that could benefit from using a weighted blanket, as well as who was the creator of this concept.<br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on...

Alex discusses the importance of social wellness, how it holistically impacts the rest of your health and wellness, and ways to cultivate it.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll alway...

Cynthia shares some interesting and surprising facts about coffee, as well as the pros and cons of drinking too much of it. <br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice...

Cynthia discusses the different types of eczema, and what treatments to implement to reduce the discomfort of this very common skin condition. She also shares her personal experience dealing with eczema at a young age.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app...

Alex talks about how inflammatory responses in pain work, as well as scientifically tested natural remedies for them, including capsaicin, white willow bark, and Frankincense.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a...

Cynthia talks about the benefits of indoor cycling, the do's and don'ts of an indoor cycling class, and the heated debate of which stationary, home bike is best: Peloton vs. Echelon.<br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts a...

Cynthia talks about functional fitness and why it is so important. She specifically shares functional fitness for expecting moms.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a...