GSMC Health & Wellness Podcast

Alex talks about how bowel movements normally work, how to identify constipation, and both medical and natural approaches to treating it. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always b...

Cynthia talks about the difference between probiotics and prebiotics, and how they both contribute to gut health.<br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice...

Alex discusses the use of oxygen for bodily movements and healing, including the process of aerobic respiration and treatments like supplemental oxygen and hyperbaric oxygen therapy. She also talks about the benefits of increased oxygen for relatively healthy people and how to easily (and inexpensively) up your intake!<br /><br />As always, if you enjoyed the show, follow us and subscr...

Cynthia talks about the different types of massage therapy and their unique goals and benefits.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll alway...

Cynthia continues the conversation of clean beauty - from natural deodorant, charcoal toothpaste, and CBD skincare, she shares how to effectively build a clean beauty routine that actually works.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts...

Alex discusses the invention and history of sensory deprivation tanks as a health and wellness tool. She also discusses how they work, scientific studies regarding this CAM, and how to tell whether this might be right for you. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on...

Cynthia talks about "clean beauty" and what that term truly means. She also shares ingredients to avoid in your personal care products - from hair to skin to nails. <br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please...

Cynthia talks about the amazing health benefits of acupuncture and what chronic health conditions this alternative medicine treatment could heal and ease.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to...

Alex discusses the risks, benefits and efficacy of cryotherapy; the difference between cryogenics and cryonics; and how much it’ll cost you to cryopreserve your body when you die.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give u...

Cynthia talks about carb cycling and the different ways you can program your carbohydrates to fit your health and fitness needs.<br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and...

Cynthia talks about the amazing health benefits of eating a plant-based diet, as well as some tips for those who want to transition to a eating a plant-based diet.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please re...

Alex talks about body odor, primarily what your sweat may be trying to tell you, the history and cultural development of body odor, and alternatives to deodorants and antiperspirants.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and gi...

Cynthia talks about water, the different types of water, and hits the major focal point: Should people be drinking purified water or spring water?<br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remembe...

Cynthia talks about this new, hyper-wellness treatment that has been buzzing around for some time: IV Drip Therapy. She discusses the purpose and benefits of this alternative treatment, and which candidates would benefit the most from an IV drip therapy session.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the s...

Alex discusses the only disposable organ in the human body- the placenta! She includes how it functions, the differences between cord clamping options, possibilities for disposal, cultural beliefs, and whether or not it's safe to eat. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as wel...

Cynthia discusses the benefits of nature's most powerful medicinal plants such as lavender and evening primrose oil. <br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a...

Cynthia discusses a new way to progressively overload and challenge muscles other than lifting more weight: Reactive Neuromuscular Training Method (RNT). <br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to...

Alex discusses what Epsom salts are, whether they pull toxins from the body, and what that has to do with the discovery of venomous frogs. She also discusses medical anthropology and folk remedy research, and reviews her recent experience with telemedicine.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that c...

Cynthia dives into happiness, happiness looks different on everyone. She shares daily and weekly habits that everyone should add to their routines starting today to become their healthiest and happiest selves. <br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any...

Cynthia discusses the amazing health benefits of cryotherapy, or cold therapy, as well as alternatives like cryosurgery and cryofacials.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and giv...

Alex discusses her blood donation test results and what that may mean in relation to aspects of health and wellness as she deals with strep and explores the concept of point-of-care testing at pharmacies. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please rememb...

Cynthia talks about different exercise styles and which ones are the best for immunity boosting effects, and which ones can do more harm than good. She also shares dumbbell exercises that anyone can do in the comfort of their homes.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes...

Alex discusses her experience with blood donation, what iron does for the body as it relates to the cardiovascular system and menstruation, as well as ways to boost your iron levels. She also discusses what the COVID-19 antibody test associated with blood donation can and cannot tell you.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find u...

Cynthia talks about the benefits of incorporating a stretching routine, and how to effectively and safely stretch to prevent injuries.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give...

Cynthia talks about a fine black powder that has become widely popular in the beauty community for it's supposed skin care benefits and teeth whitening powers, activated charcoal.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on Yo...