GSMC Health & Wellness Podcast

Most people do not enjoy getting sick. Christian discusses the simplest method of maintaining personal hygiene will prevent the flu or common cold from getting ahold of your body. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you wil...

Alyssa Jo talks about how creativity boosts your overall health and wellness. She explains the connection of creativity and wellness as well as discusses subjects like beating your creativity block, developing creative mindsets and incorporating more creativity into your every day life. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carr...

Christian speaks about the pressure of expectations that often shuts people out of opportunities to explore themselves in depth. He does want the need to belong to triumph over the curiosity to explore the unknown. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give...

When most people see the gym, they of one particular exercise or another. Christian notices a trend of people that tend to lean toward strength training for the obvious allure of getting in shape, however it may be that endurance training is a better gateway into effective exercise than it receives credit for. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes...

Join Alyssa Jo as she talks about the importance of living in the present moment. She discusses the science of stress and how the science of mindfulness can be the answer to a stress free, happy life. She also will walk you through a mindful breathing technique and talk about the numerous benefits that living in the now has on your overall health & wellness. If you enjoyed this episode, follow...

Although social creatures, people are not without their need for boundaries. Christian talks about the individual’s unique boundaries and their origins as well how they function with respect to those who may cross them. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and...

Almost everyone has had their share of uncomfortable head throbbing experiences, but what if one could steer clear? Christian provides easy to follow pointers that aim prevent these bad boys from interrupting your natural flow. The catch? You may have to opt for a quieter life style, to say the least. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on an...

Spring was a time for change but with the summer comes increasingly more opportunities to improve as well and carry out one's own plans. Christian carries you through detail by detail on the ins and outs of navigating one's own independence and how to make it effortless. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as...

The sun is shining and the weather is heating up, summer 2021 is almost here! Get ready for summer with Alyssa Jo as she discusses summer wellness trends, summer health hazards you’re probably ignoring and tips on how to stay healthy and fit all summer long! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on Yo...

Alyssa Jo talks all about comparison. She discusses the social comparison theory, how social comparison manifest and embracing an abundance mindset. Comparison doesn’t have to be the thief of joy, learn how you can enhance your overall wellness in todays episode! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as...

Alyssa Jo discusses everything you need to know about Attention Deficit Hyperactivity Disorder! Including the causes, the three types of ADHD and the difference between ADHD in adults and in children. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice rev...

Alyssa Jo talks all about everything you need to know about fad diets. Learn about why fad diets don’t work in the long run, the red flags to watch out for when starting a new diet and healthier alternatives to fad diets. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe a...

Alyssa Jo talks all about getting down and dirty with your life, it’s time to clean! She discusses the three steps to cleaning out your life including checking in with yourself, the deep clean and treating yourself! You’ll feel refreshed and ready to take on your dreams! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as...

Alex breaks down the introvert/extrovert spectrum and discusses the bell curve, concept of ambiverts, and psychological research into the subject. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll...

Alex discusses what happens to your body when you crash diet and safe alternatives for quicker weight loss<br /><br />As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the...

Alex discusses the science of menstruation, our baseline for “normal”, period poops, and a rundown of the top options available for dealing with it so you can choose what’s right for you! She also divulges the time she got a surprise period in an amusement park.<br /><br />As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any a...

Cynthia discusses different, creative ways individuals can cope with loneliness during the ongoing COVID-19 pandemic. Sharing activities on how to stay connected with one another during these trying times.<br /><br />As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please re...

Cynthia talks about New Year's resolutions, mental and physical health, setting health goals, and more. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health &...

Alex contextually discusses the history of health care and insurance in the U.S., differences between TrumpCare vs. ObamaCare, how open enrollment and the Marketplace work, and the top-rated health insurance options in 2020.<br /><br />As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on...

Cynthia talks about dos and don'ts for core training. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Spon...

Cynthia talks about multivitamins: what you should take, what you should watch out for, what types of vitamins and minerals you need in your diet, and more. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be...

Alex discusses how music is processed by the human brain, how it can keep us young, and the formal practice of music therapy as a medical treatment for a broad spectrum of conditions.<br /><br />As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe an...

Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat.<br /><br />As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscrib...

Cynthia talks about Psoriasis: what it is, what causes it, and ways to treat it.<br /><br />As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health &...

Alex discusses magnet therapy- its history over millennia, scientific studies of the 21st century, and non-ionizing radiation exposure in pregnant folks. As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be am...