GSMC Health & Wellness Podcast

Nowadays, everyone is health conscious and trying to eat right. However, we have a tendency to believe that sweets are off the list of good eats...NOT TRUE! Andra discusses and provides recipes of the healthiest milkshakes and smoothies that are the greatest way to keep sweets in your exercise and diet routine. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTune...

Have you ever thought of utilizing your own weight as a resistance exercise? Resistance bands bring it up a notch! Andra discusses resistance exercises utilizing your own weight and getting the most out of your workout. Wanting to see results? Bodyweight exercises bring noticeable results quickly. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any ap...

All of us have some fear that when age, will be coupled with dementia or Alzheimer's. However, research shows that if you maintain healthy brain activity by exercise, social networks, good diet as well as other everyday life activities, you can slow down and/or stop the shrinkage of parts of your brain that can lead to dementia. Andra talks about ways in which you can have fun while exercising you...

This is the time of staying in shape through exercise. However, being healthy is best when it is both on the inside and outside. Andra discusses the experts' tips and tricks to healthy facial and skincare. We are generally focused on our body that out skin gets lost. These tips and tricks will help in keeping body and skin are healthy. If you enjoyed this episode, follow and subscribe to the show:...

Raise your hand if you have an indoor cycle that has not been utilized for a while? Well...you are missing out on a full-body, low-impact, workout. Andra discusses how indoor cycling and the benefits for the mind, body, and soul. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to sub...

Are you the best you can be? Do you have life goals? Are you being honest with yourself? These are questions we are faced with everyday; nut. how many of us can truthfully answer? Andra discusses ways you can find your best you especially if you have gotten lost on your journey along the way. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app tha...

Do you have racing thoughts, pain, or just overall high-stress levels? ...then mindfulness-based stress reduction is for you! Mindfulness-based therapy approaches have been on the rise. However, there are those who are still having difficulty with overall life challenges. Listen in as Andra discusses mindfulness-based stress reduction and mindfulness meditation as well as ways in which you can uti...

Tablet, cell phone, computer...with technology today, our children struggle with the time spent in front of the screen. If your child has difficulty pulling themselves away from the screen to engage in outside activities, family gatherings, or building social skills, then, as parents, you are faced wtih the realization that your child may have a screen time addiction. Listen as Andra discusses tha...

Arianne and Sarah talk about Mental Health and ways to keep your mind strong and healthy. They also talk about breast cancer awareness. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the lates...

Alyssa Jo discusses everything you need to know about adjusting and managing change in your life. Learn about shifting your mindset, finding your purpose and focusing on the power of the choice to help you navigate all kinds of change. Turn obstacles into opportunities!

Has it been awhile since you've been committed to a regular workout routine? Maybe you're nervous to get started and don't even know where to start. Join Alyssa Jo as she talks about the mental/emotional and physical hurdles of getting back to the gym. The tips, tricks and motivation you need you need to finish off the last 90 days of 2021 with a bang! If you enjoyed this episode, follow and subsc...

Alyssa Jo talks about everything to do about improving your body image and loving the skin you are in. She discusses proper ways to fuel your body, how to practice mindful movement, the 6 common eating disorders and the best tips and tricks to improving your body image! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as w...

Christian speaks about cooking as an untapped source of health and wellness potential. It goes to say that people want to be physically and mentally fit, however cooking can increase potency by investing further in your well-being. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to s...

Alyssa Jo discusses everything you need to know about changing your thinking patterns. You will learn the 7 most common types of thinking and how to identify your type, 10 negative thinking traps and how to get yourself out of them! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to...

Cynthia talks about "clean beauty" and what that term truly means. She also shares ingredients to avoid in your personal care products - from hair to skin to nails. Show Notes As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way y...

Cynthia talks about the amazing health benefits of acupuncture and what chronic health conditions this alternative medicine treatment could heal and ease. Show Notes As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll alwa...

Alyssa Jo talks about the effects of overexerting yourself and stress have on your physical and mental health, relationships and your self esteem. She rounds off the episode talking about ways you can reduce stress, increase productivity and overall better your health and wellness. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries p...

Christian encourages people to seek restorative peace through activities that promote mindfulness. He feels that tranquility is more accessible than people make it out to be and, if need be, they should create it. If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and gi...

Christian speaks about on how exercise can also become unhealthy. People enjoy the idea of improving themselves, but sometimes the things that ought to help to improve, instead, stagnate. Too much of anything can be a bad thing and exercise is no exception. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on You...

Christian speaks about the our perception of family and how it changes over time. Many of the people he speaks with are now in positions to have families, but how can they be better. Maybe one can take an active role as far as the success, positivity and wellness of one’s own family, going so far as to create their own without any regard for the common familial structure. If you enjoyed this episo...

Christian speaks about being tolerant toward an extremely common practice of sharing and its dark side. Sharing is fun and all but there is such a thing as overstepping your bounds, where it is not in your best interest. It is necessary to have a balance otherwise it can leave you feeling drained and used. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or...

Christian speaks about the relevance of unplugging with respect to keeping one’s mind fresh and renewed. He also mentions that unplugging is a natural part of the human cycle and serves a similar purpose to the role that sleep has on the brain. However, unplugging allows one to have a more active, conscious experience. If you enjoyed this episode, follow and subscribe to the show: you can find us...

Alyssa Jo talks about the importance of your gut health. She discusses good vs bad bacteria, the gut-mind connection and tips on how to start improving your gut health today! If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will alw...

Christian speaks about having a “focus” which is core to understanding ones own goals. People do not simply want to be strong. They have have a reason for their desired strength that connects unknowingly to their consciousness. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subsc...