GSMC Health & Wellness Podcast

Sarah talks about some ways to stay healthy, both mentally and physically, during the rapidly approaching holiday season.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first...

Since October is Breast Cancer Awareness month, Sarah is replaying the episode in which she talks about breast health. She talks about breast health: self-exams, clinical exams and mamograms, as well as how to potentially lower your risk of breast cancer, and what it means to have dense breast tissue.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br...

Heidi talks about how diet can fight depression and affect your mood. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podca...

Arianne and Sarah talk about the benefits of self esteem and self confidence. They also give a little break down on the difference of the two.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll alwa...

It's our 200th episode! To celebrate, Sarah talks about some strange health facts and questions.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC H...

Well...ARE you getting enough fiber? And the right kinds? In this episode Sarah talks about the importance of fiber in a healthy diet, how it can help in the prevention of many chronic illnesses. She also talk about good sources of fiber, how much you should take in a day, and what you might want to avoid.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the sh...

It's that time of year again, where pumpkin spice everything abounds. But what about pumpkins themselves? Did you know that they're actually quite good for you? Sarah discusses the many ways pumpkins can be beneficial to your health.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well...

It's Friday the 13th, and Sarah talks about some common supersitions dealing with health, whether, there is any basis for them, and which ones have been proved right or wrong.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a...

It's September! Time for cooler weather, sweaters, pumpking spice lattes...and flu shots! Sarah talks about the benefts of getting the influenza vaccination, what it protects agains, who should get it, possible side effects, and more.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well...

Sarah talks about numerous tips to stay healthy while traveling. Whether you're looking to keep the germs at bay, stay active, or eat right, there are tips here for you!<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice r...

There are numerous reasons why people might have difficulty sleeping. In this episode Heidi and Sarah talk about Nightmare disorder.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be amon...

Sarah and Tate welcome back Catharine Arnston, CEO of Energy Bits. When Catharine first joined the podcast to talk about the health benefits of algae, Tate issued an offer/challenge. Cahtarine returns now to discuss how that challenge went and what Tate thought of his month-long experiment with algae.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: y...

Sarah talks about massage: some of the various types, benefits and risks, what to expect, and what to look for in a massage therapist.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be am...

Sarah and Tate interview Stacey Chillemi, holistic expert, author, writer, health & healing speaker, dedicated yogi, holistic wellness enthusiast, and Herbal Guide lifestylist.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give...

Sarah talks about how important it is to stay hydrated, especially during the hotter summer months, as well as some tips for staying hydrated.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll alwa...

Heidi and Staci talk about meal kits and food delivery services.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.&l...

In this replay Heidi and Staci talk about the good and bad health effects of marijuana and how it may impact fertility in males.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among th...

In this replay Heidi and Staci talk about organic products and if they’re better for you.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health &...

In this replay Heidi and Staci talk about some of the strange workout machines and fads of the past.<br /> <br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest G...

Following up on the last epiosode on axiety, Sarah revisits an interview with Lisa Jakubs about her experiences with anxiety and depression and what she does that she finds helpful.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give...

Sarah talks about anxiety: symptons, pausible causes, treatments, and preventative care. She alsoi touches a bit on panic attacks.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among...

Tate and Sarah talk about Tate's list of 10 activities he likes to do during the summer to stay actvice. Did you favorite make the list? Tune in to find out!<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That...

Sarah and Tate talk about the new Impossible Burger, a plant based alternative that is being rolled out in many restaurants around the country. They talk specifically about Burger King's Impossible Whopper. They then move on to some tips for staying healthy now that summer is officially here.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can fi...

Tate and Sarah speak with Catharine Arnston, founder and CEO of Energybits, a company that sells algae tablets as a source of clean food that supports an alkaline rich diet. Want to know why algae is so amazing? Tune in to find out!<br /><br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www.gsmcpodcast.com/adver...

Sarah discusses alternative uses you might not have thought of for some common plants. Have you ever heard of hay bathing? How about marijuana massage? Did you know turmeric can be used to reduce inflmmation?  Tune in to hear more about each of these alternative uses.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any...