GSMC Health & Wellness Podcast

Sarah talks about overall health through the lens of the Wholeness Wheel.  This wheel contains seven aspects of health and well-being: Spiritual, Physical, Emotional, Finanical, Social/Interpersonal, Vocational, and Intellectual, all of which are interconnected.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show. You can find us on iTunes or on any app t...

Sarah talks about breast health: self-exams, clinical exams and mamograms, as well as how to potentially lower your risk of breast cancer, and what it means to have dense breast tissue.<br /><br />We would like to thank our Sponsor: GSMC Podcast Network<br /><br />Advertise with US: <a href="http://www.gsmcpodcast.com/advertise-with-us.html" rel="noopener">http://www....

Sarah talks about some of the health benefits of owning a pet as well as some studies showing the benefits of pets for children with autisim and ADHD. She also talks about service animals and emotional support animals, including the definitions and how these animals are helpful to their humans.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can...

Sarah and Tate talk about Intermittent Fasting, starting with the basics of what is and the different plans you can follow. They also talk about their own experiences with IF, including how often they eat, what they eat, and what their results have been.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carr...

In this first part of a 2 part series on intermittent fasting, Sarah revisits an interview she did a year ago with Tyson Brown. This episode gives an introduction to intermittent fasting, how it can be used, and what the health benefits can be. In the second part, Sarah and Tate will talk about their own experiences with intermittent fasting.<br /><br />As always, if you enjoyed the sh...

Sarah and Tate once again talk about the Keto diet, this time focusing on meal plans. They talk about what they eat in a day, what foods to avoid, meal prepping, and some tips and hacks for making the Keto diet easier.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube....

In part one of this two-part episode Tate and Sarah give an overview of the Ketogenic Diet, detailing their own experiences, and talking about both the benefits and potential pitfalls of the diet.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to sub...

In this replay <br /><br />Arianne and Sarah talk about the health effects of energy drink on children and how the UK is trying to input an age restriction on consumer purchases. They then discuss communication and the positive way it helps in child development. They also have a great talk about Dad Bods and how much junk food dads give their kids.<br /><br />As always, if...

In this replay <br /><br />Arianne and Heidi join Staci and Sarah as they discuss various ways in which the Japanese live healthy lives, possibly leading to their being the oldest people in the world. They try and find their mental calm as they discuss Zen, KonMari, and Ikigai.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find...

In this replay Sarah discusses the many benefits of drinking green tea on a daily basis. There are conflicting studies on just how healthy green tea might be for you, but if even a fraction of the supposed benefits are true, then we should all be drinking it.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that...

Heidi and Sarah talk about how to recover after a workout and if chocolate milk and beer can help.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC...

Heidi and Sarah talk about the new workout gadget Mirror and the hardcore CrossFit workout.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health...

Heidi and Sarah talk about Nightmare disorder.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><br /...

Heidi and Sarah talk about how the flu is spread, it’s symptoms, and how to treat it.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health &...

Heidi and Sarah talk about what intravenous vitamins are and if they’re actually good for you.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Hea...

Heidi talks about the benefits of having hobbies.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.<br /><b...

Heidi and Sarah talk about what CBD oil is and the potential risks.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts...

Heidi and Sarah talk about the chemicals in beauty products and if they are bad for your health.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC H...

Heidi and Sarah talk about what vitamins are and which you should take.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podc...

Heidi and Sarah talk about what concussions are and the relationship between head injuries and the NFL.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest...

Heidi and Sarah talk about how to keep you kitchen disinfected.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.&lt...

Heidi and Sarah talk about GMOs, what they are and the controversy surrounding them.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health &...

Heidi and Staci talk about meal kits and food delivery services.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.&l...

Heidi and Staci talk about organic products and if they’re better for you.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness P...

Heidi and Staci talk about some of the strange workout machines and fads of the past.<br /><br /> <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the...