GSMC Health & Wellness Podcast

Cynthia discusses her experience at the Los Angeles Fit Expo this past weekend, but most importantly, shares expert preventative tips on how to stop and prevent the spreading of the deadly virus, the Wuhan coronavirus.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app...

Alex talks about whether milk is good or bad, milk alternatives, calcium, and how to use milk in skincare. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the la...

Alex walks you through what terms like "hydrogenated", "free-range", "organic", and "polyunsaturated fats" mean in the contexts of oils, eggs, and meats in our grocery stores.<br />She also talks about the differences between good and bad fats [polyunsaturated, monounsaturated, saturated, trans fat], omega-3, omega-6, chemical makeup, and ethically-sourced food.<br /><br />As alw...

Alex talks about motivation versus discipline, the benefits of working out with a partner, and the top 5 ways to improve motivation and discipline to stick to your new wellness goals! <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and g...

Cynthia discusses not only her love for dogs, but also the remarkable physical, mental and emotional health benefits that our lovely canine companions provide. She shares current studies involving dogs and their link to current technological advancements in the medical industry.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and s...

Alex talks about how mindfulness and cultivating awe stretch our sense of time, and how environment and habit changes can improve our health and wellness. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That wa...

Alex talks about taking little steps in nurturing kindness in emotional and spiritual wellness for yourself and others, as well as taking those steps towards home workouts and how to make meal prep work for you. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please...

Alex discusses which types of sugar are good vs bad, patterns and prevalence of diabetes, how antioxidants work, the truth about artificial sweeteners, and how she quit drinking soda.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and gi...

Cynthia breaks it down for us: all about proteins, carbohydrates, and fats. She debunks some myths and misconceptions for each one, and provides general nutrition information to help you reach your 2020 health and fitness goals!<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or...

Alex reviews skin care routines, your skin's importance as an organ, and how to make your skincare routine work for you. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first...

Alex talks about varieties of stress: emotional, physical, social, etc., and how to deal with stress from a holistic perspective.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among t...

Cynthia provides a beginner's gym guide - gym etiquette and gym rules that should be posted on every wall at the gym in order to create a safer, cleaner, and more productive training environment for everyone.<br /><br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any a...

Cynthia shares a list of her healthy and fit New Year's Resolutions, and tips on how to stick to those goals. She also wishes everyone a happy, healthy, and safe New Year!<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice...

Cynthia discusses multiple, different anxiety disorders, along with their symptoms. She also provides treatment options for those suffering from an anxiety condition.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice revi...

Cynthia introduces a specific style of training: slow-motion strength training. She talks about the methodology behind the program, the benefits of this style of training, and her personal experience as a fitness trainer at a slow-motion strength training facility.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any ap...

Cynthia talks about a chronic health condition, fybromyalgia. She shares what it is, the symptoms, how to treat it, and even celebrities who suffer and experience fybromyalgia as well. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and...

Cynthia and Sarah share some tips on how to relieve stress and anxiety during the holidays. In addition, they make some gift recommendations for the health-obsessed people in your life.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and...

Cynthia and Sarah share some of their wellness tips for a happier and healthier Thanksgiving and Black Friday.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the...

Cynthia and Sarah discuss the waist training craze in today's modern day world. Do they work? Are there side effects from waist training? Tune in to find out!<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice...

Cynthia and Sarah talk about the health benefits and origin of matcha green tea powder.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health &am...

Sarah revisits her struggle with anxiety: symptons, pausible causes, treatments, and preventative care. She also touches a bit on panic attacks.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll al...

Heidi and Sarah talk about how the flu is spread, it’s symptoms, and how to treat it.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health &...

Sarah talks about a few things you can do to help alleviate the symptoms of the inevitable cold you will get this winter.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first...

Have you heard about Moon Milk? What about maca or kava? Tune in to learn more!<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Welln...

The benefits of a clean home as well as the top 10 healthiest countries.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Pod...