GSMC Health & Wellness Podcast

Alex discusses ways we can stay physically, mentally, emotionally, and spiritually well as we all practice social distancing and stay home more. She also discusses the terminological differences between isolation and quarantine.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on...

Alex discusses the new Europe to U.S. travel ban just implemented by President Trump; the pandemic status of COVID-19; how to tell the difference between the flu, cold, coronavirus, and allergies; and up-to-date recommendations and guidelines from the CDC, Johns Hopkins University, and Harvard Health. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show:...

Cynthia talks about the benefits of low-impact exercise, but specifically, barre training.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be...

Alex discusses whether wine is truly healthy for us and the science behind it.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellne...

Alex discusses heartache and how it affects us mentally, emotionally, and physically.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health &...

Alex discusses nightmares, nightmare disorder, night terrors, and sleepwalking, including causes, treatments, and when to see a doctor.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be a...

Cynthia expresses another dimension to wellness: environmental. She shares easy, simple ways to improve our environmental wellness in our personal lives and in our work spaces.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTu...

Alex talks about the differences between these two types of exercise and the best approach for weight loss.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the la...

Alex discusses sodium intake guidelines, how it works in your body, and the importance of nutrition labels.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the la...

Cynthia adds more onto her series of glute training! In this episode, she specifically drills in on identifying glute imbalances and steps to correct these imbalances. She also shares her top 5 favorite glute activation exercises.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes o...

Alex talks about how to pick out healthy proteins, livestock anatomy, and proteins specifically for vegan and vegetarian diets. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among th...

Alex talks about loneliness and its links to mental, emotional, and physical wellness.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health &amp...

Alex talks about Doctors of Osteopathic medicine, what they do, how to find them, and the differences between D.O.s, M.D.s, and N.D.s.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be am...

Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and...

Alex discusses what chiropractors do, how to choose one, spinal anatomy, and the differences between chiropractors and osteopaths. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among...

Alex discusses complementary and alternative medicine in integrative health, including herbal supplements, acupuncture, and progressive muscle relaxation. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That wa...

Alex talks about the process of working on our personal growth and emotional wellness, including challenges and what successes in that journey look like.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way...

Cynthia expresses a somewhat opposing view to intermittent fasting. This hot, new trend has been highly popularized by many fitness influencers and celebrities, and she's here to tell you her perspective on this new diet.<br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any...

Alex gives us the rundown on the keto, Whole30, paleo, DASH, gluten-free, and Mediterranean diets. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSM...

Alex discusses the benefits and risks of caffeine, how much we can drink per day, and how caffeine works in our brains.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first t...

Alex discusses ways to stay healthy and well throughout our lifespan with a special focus on middle age and those who are 65 and up.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be amon...

Cynthia talks about how to naturally balance your hormones and internal organs using a holistic approach to medicine. She discusses the function of our endocrine system and the importance of maintaining emotional and mental equilibrium. <br /><br />Show Notes<br /><br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on i...

Alex discusses how our body uses water, the effects of fluoride on our teeth and bones, and how our bones can tell anthropologists about the water we drank. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That...

Alex delves into spiritual wellness through the lens of Carl Jung and Robert Johnson's concept of shadow work.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the...

Alex discusses different factors that affect wellness and health in individuals living with disabilities and some adjustments we can make to give our bodies their best shot as recommended by the National Center on Health, Physical Activity and Disability (NCHPAD).<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app...