Grys en Gatvol

Hoe om te oefen in menopause. Om die oefeninge te sien, gaan asseblief na YouTube https://youtu.be/P6OKx1r6bng Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In hierdie episode van Grys & Gatvol duik ons diep in die fassinerende wêreld van die mikrobioom – die triljoene bakterieë wat in jou ingewande woon en ’n verrassend groot invloed op jou gesondheid het. Ons ondersoek hoe die mikrobioom verband hou met menopouse, hormone, energie, velgesondheid en selfs depressie en angs. En hoe beïnvloed jou leefstyl, stres, dieet, antibiotika en ouderdom die deli...

Grys, Gatvol en Gedaan: Stres, uitbranding en waar jou energie heen verdwyn het. Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ons praat blaas, vaginale prolaps, Kegels, fisioterapie en hoekom jou pelvic floor aandag verdien. Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wat is ’n prolaps, wat is die tekens, en hoe kyk jy self in die spieël? 🔍🌸 Het jy al gewonder wat ’n prolaps (of versakking) presies is, maar jy is te bang of skaam om te vra? Jy is beslis nie alleen nie! Dit is iets waaroor veels te min vroue praat, maar wat geweldig baie van ons raak. In hierdie video bespreek ons: Wat beteken ’n prolaps nou eintlik in gewone mensetaal? Wat is die vroeë tekens...

MOEDERSDAG - Generasie gapings, liefde en leiding Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wat trek mense seksueel aan? Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oefening is nie n keuse nie. Bou nou spiermassa vir 'n aktiewe lewe later. Ons gesels met Izzy Ellis oor die impak van estrogeenverlies op spiermassa, beendigtheid, die brein, en metabolisme, en hoe om dit te oorkom. Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for ad...

Verandering ... vrees en vryheid. Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alles wat jy moet weet. Geborg deur Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alles wat jy nog altyd wou weet oor seks maar te skaam was om te vra. EKSPLISIETE INHOUD: Hierdie episode bevat eksplisiete inhoud, so wees versigtig wanneer en waar jy daarna luister. Sponsored by: Frozen for You: https://frozenforyou.co.za/ Probitec: https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of perso...

Is jou sake in orde? Ons praat vandag oor boedels, kostes en slim beplanning, hier op Dis Jou Beurt. Sponsored by: Frozen for You: https://frozenforyou.co.za/ Probitec: https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ons gas onthul haar ervaring met aanlyn “dating” - die opwinding, gevare en vreemde versoeke. Geborg deur Probitec. https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ma is skielik ‘n regte bakvissie….wat nou? Sponsored by Probetic. https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ons praat met Dr Erika Drewes, ‘n hormoonkundige. Sponsored by Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Menopousale vrouens wat nie meer wil seks hê nie en onbetroubare bloedtoetse in peri-menopouse Sponsored by Probitec. https://probitec.co.za Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Liefdesbroodjies, presidentiële besoeke en menopause. Sponsored by Probitec. https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jou kolon, hormone en vervelige lewe. Ons kry antwoorde Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

‘n Marmer blad, wax in die mikrogolf en baie wyn – Maritza se self-wax ongeluk. Geborg deur Probitec. https://probitec.co.za/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ons praat, lag en huil oor peri- and post-menopousale dinge waaroor vroue wonder en fluister (of 2 uur in die oggend “google”) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.