GRYD: The Mindset Podcast

Welcome to another episode of GRYD: The Mindset Podcast. In this episode, Brock dives into the hidden cost of high performance. Many men use pain, shame, anger, and pressure to push themselves toward success. While those tools can produce results, they often come at the expense of our relationships, peace, identity, and long-term well-being. He discusses why high performers eventually burn out, th...

In this episode, Brock explores a difficult but important question: Is the men’s mental health system broken? While therapy and clinical psychology have helped countless people, many men continue to struggle with loneliness, anxiety, depression, addiction, and a lack of purpose despite having more mental health resources available than ever before. Why? In this conversation, we discuss the role of...

Millions of people report feeling lonely, yet many are surrounded by friends, coworkers, and family every day. So what’s the difference between being alone and being lonely? In this episode of GRYD: The Mindset Podcast, we discuss the growing loneliness epidemic, why so many men are struggling with connection, and how meaningful relationships, purpose, and community can change the trajectory of yo...

Welcome to the first interview episode of GRYD: The Mindset Podcast. Off The Gryd is officially a 501(c)(3) not for profit organization. Support the mission: Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media. CLICK to DONATE In this conversation, Brock sits down with Jesse to discuss what it means to stop wai...

Today I’m giving you a major update on Off The Gryd and sharing a conversation every man needs to hear. Off The Gryd is officially a 501(c)(3) not for profit organization. Support the mission: Tax-deductible donations help us expand men’s mental health resources, wilderness retreats, mentorship opportunities, and educational media. CLICK to DONATE In this episode, I share why we made the transitio...

“Your brain doesn't need motivation, it needs evidence” — Brock Eissman This episode highlights: the new year 2026 goals vs dreams how to set "SMART" goals update on Off The Gryd Therapy trips for 2026 If you’ve been part of The Mindset Sessions from the beginning, welcome back. If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you t...

“Maybe this in between isn’t punishment… maybe it’s preparation. Maybe it’s the shaping.” — Brock Eissman This episode explores that in between season from both a human and psychological perspective: • Why the “space between” is uncomfortable • The science behind identity shifts & uncertainty • Why your brain resists change • How liminal spaces have always been the birthplace of transformation...

Questions answered for this episode: 1- How do you handle the mental side of fear, failure, and risk? Asking from like a business perspective.. 2- Whats one mental performance concept you wish everyone actually understood? Can you explain how to apply it? 3- If you've ever taken your foot off the gas, how'd you get back to being disciplined? 4- Can you name a specific event that gave you clarity o...

GRYD: The Mindset Podcast Hosted by Brock Eissman This session marks the return of the podcast under a new name and vision, GRYD: The Mindset Podcast. After nearly two years away, host Brock Eissman is back with a renewed purpose, a growing family, a self-published journal, and an even deeper understanding of what it means to build, lead, and live intentionally. In this Mindset Session, “Find Your...

For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- " Hey I had a question for you regarding burn out. I’ve been playing sports my entire life.. 3 sport athlete in HS, and now that my senior year is coming to an end I will be playing 1 sport in college. I’ve felt burn out in the past which led to me playing multi...

This session we interviewed Chris Logan. I am truly honored to have him share his thoughts about life throughout this session, his story will hopefully inspire you or someone you know. Chris works as a counselor for primarily individuals dealing with substance abuse, he has also worked with adolescents, adults, military veterans, first responders and families and held positions as a case manager,...

For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- How can I be more consistent? It has always been a weakness of mine. Thoughts on this thank you! Q2- Wanting to know your thoughts on PED's. Been talking to my doc about testosterone.. I played sports in college and never saw it as an option, but now my views ar...

Performance & Brain For todays session we have two research studies that are related to the topic of stress. Grizz and I discuss the power of stress, and see if it hurts or helps in regards to our overall performance. " You don't have to control your thoughts. You just have to stop letting them control you." -Dan Millman The game is not 90% mental and 10% physical, its 100% mental and 100% phy...

This session we interviewed one of my closest and long time friends Shane Elias-Calles. Shane is an extremely insightful man, and I am truly honored to have him share his thoughts about life throughout this session. Shane is a former collegiate athlete, a husband, a father, a leader in his community, and an amazing friend to myself as well as many others. I hope this episode speaks to you, and if...

This session is Q&A! We go over two questions: #1 "Hey Brock! I am a former collegiate athlete, and I am interested to hear what you have to say about body image/working out. After sports I gained weight due to my focus on work and my career and providing for my wife. How did you deal with it? What are some things you think I could focus on?"#2 "I hear everyone always talking about having a gr...

This session we will be discussing performance, adversity, mindset, business and life with special guest Matt Luke. Matt was a professional major leaguer turned successful business owner, the totality of Matt’s career from the baseball field to the real estate field is grounded by integrity and grit. He started at UC Berkeley as a two-time All American, was part of the 1996 World Series Champion N...

Today's session we have four research studies relating to men's mental health. We want to advocate for strong men, by addressing mental health challenges specific to men, to promote healthier individuals, stronger relationships, and to create more resilient societies that embrace a better understanding of masculinity and overall well-being. Reach out if you have any questions or would like to furt...

Q&A: In todays session we discuss the philosophy behind "100% mental and 100% physical". Taking care of your mental health is essential for overall well-being and can significantly impact your overall performance in whatever task you are completing. Taking care of your physical health is just as vital for maintaining optimal functioning and performance. We also discuss a question from a former...

This session we will be discussing music, performance, stress, struggle, loss, and life with special guest Bren Eissman. Bren is the lead singer and songwriter for the band DWLLRS. This is an important one for absolutely everyone. "Struggle is a part of the process, that at the end of the day it highlights love, undying love. Struggle wouldn't exist if it wasn't for love." -Bren Eissman The game i...

This session we will be discussing SLEEP and using scientific research to help explain to the listener why sleep plays such a key role in performance. This is an important one for absolutely everyone. I will take you through Light, Exercise, Contacts, Breathing, Drugs, Optimal Temperature, and Napping . These sessions are short for a reason, I want you to understand SLEEP, and use what you have le...

We are back! This session Grizz and I will be doing a new segment to the podcast called Q&A. We will also have two other segments called S&B, and of course interviews. This session we answered three questions from athletes who play football, basketball, and baseball. If you would be like to send in a question to us we would love to bring it up for the next Q&A! Email us at brock@offthe...

This session we will be discussing INJURY. This is an important one for absolutely everyone. I will take you through Injury vs Discomfort, Trusting your resources, and owning your injury. These sessions are short for a reason, I want you to understand INJURY, and use what you have learned for your benefit at no cost. "You thrive on performing. You have trained your brain to create high levels of s...

This session we will be discussing IMAGERY. I will give you the information needed to start practicing and utilize an effective use of imagery and visualization with no BS. These sessions are short for a reason, I want you to use imagery, and use it for your benefit at no cost. Success isn't easy, if it were, it wouldn't feel as good as it does when you do succeed. The game is not 90% mental and 1...

Who are you? Outside of what you do, who are you? Are you more than what you do the most of? Kevin Schulz is our guest today, and he will be answering these questions. Kevin is a professional surfer, firefighter, and husband to his beautiful bride Regan. But does that simply define him? The topic for this session will be identity, role, and some insight of what it looks like as a professional surf...

"IT'S NOT THE LOAD THAT BREAKS YOU DOWN. IT'S THE WAY YOU CARRY IT." C.S. Lewis This session we will be discussing COMPOSURE . I will give you two proven tools that will help you regain your composure with no BS. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. Thanks for listening! Share this with someone you think will benefit from hearing it. Email: brock@offthewa...