Growth Reframed Podcast

This week we welcome back one of our favorite previous guests and one of our personal mentors Scott Miller! Scott just released his newest book Master Mentors Volume 2 where he shares 30 transformative insights from our greatest minds.  There is something for everyone this week and we hope you enjoy!   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to se...

We are all in relationships, but how many of them are "intentional".  This week we discuss the need to be aware of the state of your relationship and how to show up in a proactive way to have a stronger and more intimate relationship.    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed  ...

Are you trying to fix everything for everyone else?  And if so, are you leaving time for yourself?  We often try to take on the problems of the world and in doing so we weigh ourselves down.  So why do we do this?  To be a good person?  To prove our own worth? No matter the reason, you do n't have to be Atlas holding up the weight of the world all by yourself.   Y'all we are here for you if you wa...

Does everything have to move the needle? What if you could just do something to do it? Why can't you just be? Why can't you just do things that bring you joy without the added pressure to further your cause?  The fact is no one else gets to decide if what you are doing is worth it.  Only you get to decide what is worthwhile for you.   Y'all we are here for you if you want to chat, talk strategies,...

You are not supposed to be happy all the time.  Every one of us has a range of emotions that we need to allow ourselves to experience. Many times we let others tell us how we should be feeling or we press them down because we don't want to deal with them. But exploring your emotions is actually a window into a deeper understanding of yourself.     Y'all we are here for you if you want to chat, tal...

Why are we so scared of hearing the word no?  And why do we allow it to stop us from even asking the question or pursuing what we want?  Today, we explore why NO is so hard for us to hear and how by not asking the question we stop ourselves from ever receiving the YES.   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us ov...

Establishing boundaries can be difficult to do, but also completely necessary in daily life.  Boundaries allow others to know your limits and expectations for how they should interact with you.   It may seem selfish to talk about what you need, but that couldn't be further from the truth.  Setting boundaries is foundational for deep and meaningful relationships and shows others what you will accep...

Whether you are talking about summer specifically or life in general, it's important to make the most of the time we're given. It can be hard because the to-dos, the shoulds, bedtimes, routines and schedules all sneak in and make us worry about keeping on task more than being in the moment and letting some things just happen...even if they aren't at the exact right moment for me.  Figure out what...

Fight for what matters to you in your life.  We fight SO many battles with the world and many of them do nothing but exhaust us and make us bitter. Don't get bogged down on stuff you don't care about and instead fight for what you value.   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed...

The comfort zone is not ALWAYS a bad thing. It **could** be bad if you want growth and never step out into a challenge. But there are times that the comfort zone is appropriate, maybe even necessary.   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed   Did you enjoy the show? Awesome! Now...

You get to make the choice of how your day goes.  You can't control the circumstances or other people, but you can reframe your own thinking and redirect yourself into more joy and happiness.   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed   Did you enjoy the show? Awesome! Now just SU...

Let's be real. Morning routines are overrated! Everyone tells us,"you have to have a morning routine to be successful", but what if it doesn't work for you? What if you aren't productive at 4am?  Today we are challenging the popular beliefs on morning routine and we invite you to take a deeper look with us.    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we wa...

Today we talk about therapy.  I avoided like the plague and did every thing I possibly could on my own, but eventually I couldn't stay stuck and neither should you.  Whether you think you may need therapy or not, this episode can be of value to you.     Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @g...

Why is it so easy to give our love away to other people and so hard to give it to ourselves? When is the last time you appreciated yourself for being you? When is the last time you told yourself, "I love you". Today, we explore the importance of loving yourself for who you are, imperfections and all.    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to s...

Depression levels are at an all time high with more and more people struggling each and every day.  Chances are either you or someone you love is battling depression and you may be asking how you can best help them.  Today, on the episode we are talking through strategies we have used in our own lives to coup or help others work through seasons of depression.   Y'all we are here for you if you wan...

We have all heard, "we all have the same amount of time in a day." And guess what? It isn't true!  It is time to cut through the toxic belief that we all have the same time.  It leads to frustration, guilt, exhaustion, and overwhelm all while setting you on a path of a never ending grind.    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Ju...

Confidence seems to be something everyone is striving for more of. But how do you get it? Where does it come from? And what do you have to do to get more of it?  The reality is no one else can build your confidence for you.  It starts with you believing you can and will figure it out.    Y'all we are here for you if you want to chat, talk strategies, need accountability, whatever it is, we want to...

We are all on a journey and many of us have been told we should be striving for more.  But what is more? What if we don't want it? What if we LIKE where we are at? Just because our journey–or lack thereof–is different does not make it wrong or invalid. We are not here to judge each other's dreams or way of going about them. There is no shame in having different desires than what people are talking...

Vulnerability is a super power, but does it have limits?  Many of us are not sharing at all because we don't want to come off as needy or like we have a preceived weakness.  Others share absolutely everything with everyone and are an open book.  Can there be a balance between barriers and being vulnerable? We discuss those topics and more this week!   Y'all we are here for you if you want to chat,...

We focus so much on our own expectations of how things will go or how we expect others to show up that we get held back or miss other , potentially better, opportunities right in front of us.  So what if we lived without a preconceived notion about how it all was going to turn out? What if we just went with the flow? Is that even possible?   Y'all we are here for you if you want to chat, talk stra...

We all know the "shoulds" of personal growth. But what happens when you do them…and they don't work? What if you feel worse than before you ever discovered personal growth? What if you feel tired, worn down, and like you were sold a lie? Could there be another way? Let's reframe our thinking around growth.   Y'all we are here for you if you want to chat, talk strategies, need accountability, whate...

I am depressed. I said it.  And there was a time not too long ago where I couldn't even admit that to myself let alone Meghan or anyone else. I never thought I would be able to share it with the world.  But here I am. Join us as we break the stigma of depression.      Y'all we are here for you if you want to chat, talk strategies, need accountability, whatever it is, we want to serve you.   Just r...

This week on the podcast, we are talking about setting intentions for your life. Many of us focus on intentions heading into a new year, but have you had trouble keeping them? Have you run into obstacles? Maybe you have failed to make any at all at this point.  Don't worry there is no better time than the present!   What if there was a way to stop just setting your goals...and actually start MEETI...

This week we are keeping it light and showing you how easy it is to bring a little fun into your life. We are all so serious all the time, but if we aren't enjoying life, then what are we even doing?   What if there was a way to stop just setting your goals...and actually start MEETING THEM?   Head over to  https://growthjumpstart.com and sign up for our Crush Your Goals Bootcamp!  A 3 day bootcam...

It's the most wonderful time of the year, right? But are you feeling that way at this point in the month? I know we always build up this time throughout the whole year and I expect it to deliver on all of our dreams of holiday cheer. For most, this time can fall flat and underdeliver on the high expectations we put on it.  But what if we started looking at this time not for what it can do for us,...