Growth Reframed Podcast

Just starting is the catalyst for transformation. It's the moment when intention meets action, and possibilities come alive. It's about taking that courageous leap into the unknown, fueled by determination and a belief in one's potential. By embracing the power of just starting, we unlock a world of opportunities, uncover our true capabilities, and set ourselves on a remarkable journey of self-dis...

In this episode, Brandon and Meghan talk about their complicated relationship with personal growth and discuss how they have had to rewire themselves and take some principles they believe in and leave the rest. If you have struggled with trying to do everything personal growth tells you that you "should" do or just want to reframe your thinking on the topic of growth then this is for you.   Did yo...

In this episode, Brandon and Meghan explore the topic of building resilience. Resilience is the ability to bounce back from challenges and setbacks, and it's a skill that is increasingly important in today's fast-paced and unpredictable world. They will dive deep into what resilience is, why it's important, and how we can cultivate it in our lives.   Did you know we are now on YouTube!  So if you...

Today we are discussing the topic of overused personal growth phrases. We've all heard them before: phrases like "follow your passion," "fake it until you make it," and "never give up." While these phrases may have some truth to them, they have become so overused that they have lost their impact and meaning.  We will discuss the limitations of these phrases and how they can sometimes do more harm...

Today we are exploring the topic of unlocking the power of creativity. Creativity is often seen as something reserved for artists or designers, but in reality, creativity plays a vital role in all aspects of our lives, from problem-solving and innovation to personal growth and well-being.   Did you know we are now on YouTube!  So if you ever thought you love listening to us, but would also like to...

What values are you trying to instill in your kids? For us, personal growth is a big part of our lives and we are coaching up our kids on all things growth.  You can judge us if you want, but everyone does this parenting thing their own way.    Did you know we are now on YouTube!  So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can!  Just vis...

Do people know who you really are?  Are you being authentic or real with anyone or are you changing yourself to fit in?  Today, we chat about be authentically you and understanding that not everyone will like it.   Did you know we are now on YouTube!  So if you ever thought you love listening to us, but would also like to see our beautiful faces now you can!  Just visit: https://www.youtube.com/@g...

This week we talk about the importance of unplugging.  Whether it is for a few minutes or weeks of time, it is necessary to break up your normal routines and free your mind for something new.    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed   Did you enjoy the show? Awesome! Now just S...

What beliefs are limiting your life and your potential?  Are these beliefs stopping you from pursuing the paths you want to pursue?  What would it look like to move past these beliefs and into a more fulfilled life?   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed   Did you enjoy the sh...

What is standing between you and the life that you want?  Depending on how you answered, you can start to identify the toxic beliefs that are holding you back.  So what are those toxic beliefs and how can you move past them to move your life forward?   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @gr...

Perfectionism is a funny thing. If you Google perfectionism, you'll find all sorts of questions to help you determine if you are, indeed, a perfectionist. But how do we become a perfectionist? What is the motivation to be a perfectionist? How does expecting things to be perfect hold us back from moving forward? And does it prevent us from trying new things at all?   Y'all we are here for you if yo...

Why are you making the decisions you are making?  Are those choices in alignment with your values?  Are you open to the detours of life and allowing yourself to be fluid?  Join us this week as we explore trying to live life with intention.    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthrefram...

Time is a funny thing.  None of us know how much we have left and many of us take it for granted.  So are you living intentionally?  Are you waking up everyday thankful that you get another day? Is there a sense of urgency in your life and decisions?   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @gr...

Are you holding yourself back? Do you ever wonder why it seems like "everyone else" is making progress in their personal and professional lives, and you….arent? Do you ever wish that things would move faster for you? Do you ever worry that you could actually be doing the EXACT things that will KEEP you from moving toward the next step in your life?   Y'all we are here for you if you want to chat,...

Do you put your own mental health under the same priority level as your other tasks or do you discount the need for mental health time?  It always seems like when things come up it is the first thing to go.  So should we be making decisions without at least considering our mental health?   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just...

Have you ever thought about your own personal growth rate?  We have all heard the term when it applies to a business, but what about if we apply it to ourselves and our journey?  What would it look like if we reframed our thinking on growth and how we are measuring it?    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us o...

Today we are talking about the topic of fear with a special guest co host Olivia Harder.  We tackle questions like, how much does fear control your decisions? What role does fear play in your life? Does it hold you back or push you forward?    Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthrefra...

Did you know there is a difference between self care and self work?  Which one are you currently practicing?  Have you been in a cycle where you feel like you are doing all you can and it still isn't enough?  Join us as we discuss all these questions and more!   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Ins...

Today we are going to unpack what it means to be happy because it means something different for everyone.  We will get into questions like what words describe happiness for you? Does everything have to be perfect for you to be happy?  Are you focusing too much on the lack? Are you reliant on the outside world, relationships, or circumstances to find it?  Do you ever feel contentment? How much self...

It is another new year, which typically brings A LOT of new questions.  There is one that stops me in my tracks and gets me thinking everytime...Who do you want to be?  Really sit with the gravity of that question.   Reflect on this question often throughout the year and see where it takes you.    Do me a favor...reach out to someone you love and appreciate and let them know how you feel.  If you...

I want to talk to you. Yes you!  I have something you need to hear today.  So pop in your headphones and let's have a one on one conversation.     Do me a favor...reach out to someone you love and appreciate and let them know how you feel.  If you find yourself in a place for no one to reach out to or talk to, please DM me on Instagram @growthreframed or email me at hello@growthreframed.com   If w...

We are all under an immense amount of stress, worry, and overwhelm on any given day.  It can make it difficult to remember that no matter what the circumstance we are still allowed to have fun.     Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us over on Instagram @growthreframed   Did you enjoy the show? Awesome! Now jus...

It's the most wonderful time of year right?!? Then why does it feel SO stressful?  Our gift to you is this special episode to talk about 6 ways you can curb your holiday stress.  From our family to yours we wish y'all a Merry Christmas and an incredible holiday season!   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out to us ov...

We all start each day with expectations of how things will go, how people will interact with us, and what each day will bring.  But what happens when things don't go as expected? What happens when the day gets turned on its head and how should you move forward and through it?   Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve you. Just reach out t...

Everyone is a leader.  Whether you think you are or not, we all have people who look up to us.  It doesn't matter if it is in your home, at your office, or out in the world.  Today, we want to talk about what it takes to be a better leader and unpack the tips and tricks we use to make an impact.     Y'all we are here for you if you want to chat, talk strategies, or whatever it is, we want to serve...