Lilly Rachels

Growth Over Easy: Relationship Skills for Long-Term Love

Society EN ↓ 195 episodes

Growth Over Easy is a relationship podcast for couples and individuals who want long-term love that actually feels good to be in. Hosted by Lilly Rachels, MSW — relationship coach, Relational Life Therapy practitioner, and co-founder of Relational Somatics — this podcast goes beyond communication tips to explore the nervous system patterns, attachment styles, and childhood blueprints that shape the way you love, fight, shut down, and connect. Most couples aren't failing for lack of love. They're failing because nobody taught them how to stay: in conflict, in discomfort, in the moment when it w...

Author

Lilly Rachels

Episodes

Ep. 43: Mind Monsters 18.05.2021 4:50

Today we look at how to process the stories we make up about our reality. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 42: Uncomfortable Conversations 04.05.2021 4:31

Today we look at the importance of having uncomfortable conversations and three steps to make them more sucessul. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 41: Falling for the Potential 20.04.2021 4:59

How to avoid falling for the potential and see the reality. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.grow...

Ep. 40: How to be Less Annoyed 13.04.2021 4:28

How to be less annoyed with others, my two-step approach. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 39: Personal Standards 06.04.2021 5:00

Setting personal standards for ourselves is key to healthy relationships with others. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 38: Your Heart is a Muscle 30.03.2021 4:47

It's time to exercise your heart. This episode is about allowing love in after loss or heartbreak. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 37: I Will Handle It 23.03.2021 2:27

Today I share the anxiety-busting mantra that helps me get through unpredictable situations. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 36: Leaky Boundary Syndrome 16.03.2021 7:51

Do you have issues with boundaries? Setting them, upholding them, following through with consequences? Listen to this. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 35: "you made me" 09.03.2021 5:40

Are you using the term "you made me" within your relationship? It's time to stop manipulating and blaming and time to start taking responsibility for our actions and behaviors. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 34: Uncomfortable Feelings 02.03.2021 5:46

How do you process uncomfortable feelings? In today's episode, we discuss how to navigate these feelings and grow from them. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 33: Internal vs. External Processors 23.02.2021 7:13

How do you and your partner process? In this episode, we look at being an internal vs external processor. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 32: The Pause Tool 16.02.2021 6:15

How to utilize the pause tool from How I Met Your Mother within your relationship. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 31: Gut Instincts 09.02.2021 3:47

Do you listen to your inner voice? Is it your inner wisdom talking or your past trauma that has been triggered? Find out on this episode of EYP. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 30: Sadness vs. Depression 02.02.2021 8:06

Today we discuss the difference between sadness and depression. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 29: Fights, Arguments or Conversations 26.01.2021 5:40

Today we break down the difference between fights, arguments, and conversations with others. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 28: Visualize Your Ideal Relationship 19.01.2021 5:26

Visualize your hope instead of your fear. In this episode of EYP we discuss visualizing the relationship you want and instead of allowing your worries to dictate your reality. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a publ...

Ep. 27: Schedule Your Freak Out 12.01.2021 6:15

Today we talk about five things to help combat anxiety: 1. breathe work 2. sunshine and walks 3. stretch 4. make yourself laugh 5. schedule your freakout --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 26: The Four Horsemen 05.01.2021 7:17

Today we discuss the Four Horsemen of the Apocalypse by the Gottman Institute. And how they can show up in your relationship along with strategies to stop them. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 25: Releasing Into 2021 29.12.2020 3:24

In this episode of EYP we discuss releasing something for the month of January in order to create more intentionality in our lives. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Merry Christmas 22.12.2020 1:10

Taking a week break for Christmas! Tune in to next week's episode focused on releasing. We are diving into my January plan and the value of letting go of excess. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 24: I Will Tell You 15.12.2020 4:28

Today we discuss the value of Colin Wright's "I Will Tell You" policy from his book Some Thoughts About Relationships. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 23: Social Media Detox 08.12.2020 8:19

Feeling overwhelmed, anxious, FOMO, discontent, lost, confused? Are you over-consuming? It might be time for a social media detox. In this episode of EYP, we discuss how to do a detox and the benefits! --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growtho...

Ep. 22: Too Much Personal Growth 01.12.2020 6:34

Today we look at three signs you're overdoing your personal development journey. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 21: Grief 17.11.2020 4:04

In today's episode, we discuss the importance of allowing yourself space and grace to heal. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Ep. 20: Give People the Space to Feel 10.11.2020 3:25

In this episode, we discuss the importance of allowing your partner to feel their emotions and process information on their own timeline. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a public episode. If you would like to discu...