Growth Over Easy: Relationship Skills for Long-Term Love

Language Matters. In this episode, we focus on using the word "and" in place of "but" and choosing "I" statements over "you" statements. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we talk about leaning into the silence within conversations using the 7-second silent rule. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Do you compliment your partner on the daily? How about your kids? In today's episode of EYP's, we discuss the importance of daily affirmation within your relationships. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

After a weekend in Sedona, AZ - I am sharing some hiking/goal-reaching wisdom. Don't miss it! --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we look at how empathy can be your secrete weapon in navigating conflict and understanding the world around you. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a public episode. If you would like to discuss this with other...

Today we look at why we feel more "passion" in bad relationships and why secure relationships can feel boring. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today we are talking about how to re-program your brain to look for the silver lining in life. Do you look for the good? If not this episode will give you three things to do today to get started. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereas...

Today we are discussing Micro Goals, what they are, and how to set them. If you have big dreams for the future but are feeling overwhelmed, don't miss this! --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

It's National Suicide Prevention Week and today we are diving into the dos and don'ts when talking about suicide with someone. Further resources:  https://suicidepreventionlifeline.org/ https://www.thetrevorproject.org/get-help-now/ https://jasonfoundation.com/ --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other su...

In today's episode, we explore the importance of leading with your feelings when in a disagreement or argument with your partner. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a public episode. If you would like to discuss this...

In this episode, Lilly shares her 10 step road map to stay on track while navigating the hard stuff in life. If you are struggling, this one is for you. Check out @eatyourpeaspodcast on Instagram for #livewithlilly deep dives into each step. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get acc...

Today we talk about the importance of listening and 5 things you can do today to improve your listening skills. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In this episode we look at why asking for help can benefit us and our relationships. And we examine the fears that prevent us from asking for help. We all need other people, it's part of being human, so let's get better together at reaching out. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get...

In today's episode, we focus on how to navigate conflict within relationships. Conflict will come up, we grow when we learn to accept and work through conflict instead of avoiding or trying to win an argument. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www...

In this episode, we explore the dangers of unverbalized expectations within relationships. And how to identify and irradicate them from your relationships. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In this episode, we look at how to challenge negative thought patterns by replacing them with new and positive beliefs about ourselves. In this episode, you will learn how to overcome negative spirals and build a more positive outlook. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to...

In this episode, we dig into self-awareness and how to cultivate a deeper level. We explore identifying feelings, motives, desires, and needs behind why we do what we do. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Identifying Your Core Values Lilly provides a step by step guide to help you identify your core values. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Hello new friends! As you will learn in this episode I'm a therapist turned coach/educator. I'm passionate about relationships, not just with others, but with ourselves. Weekly I'll be dropping bite-size growth tools to help you build happier and healthier relationships.  Let's eat some peas, Lilly --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you wo...

Welcome to Eat Your Peas! The personal growth podcast about doing what's good for yourself even when you don't feel like it. EYP's provides actionable information that will help you build happier and healthier relationships. I'm your host, therapist turned coach, Lilly Rachels. Let's eat some peas! --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you wo...