Growth Over Easy: Relationship Skills for Long-Term Love

Today I discuss the importance of controlling your words when in conflict. How to de-escalate yourself and understand why you "need" to win the argument.  www.lillyrachels.com Insta/TikTok: @lillyrachels --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growt...

Today I'm joined by Anton Gunn, he shares heart-wrenching stories from his life and why he believes SERVICE is the missing key for fulfillment.  Anton Gunn is a former senior advisor to President Barack Obama and a national expert on Socially Conscious Leadership. He has a master's degree in Social Work from the UofSC and was a Resident Fellow at Harvard. He is the bestselling author of The Presid...

Today we talk about my strong stance on going first when conflict arises in relationships. lillyrachels.com @lillyrachels across social platforms  --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Today I'm joined by Johanna White, who is by far the most joy-filled person I've met! Johanna shares her life altering experience of having a brain tumor and how she overcame doctors diagnosis through faith and a commitment to elevating her mindset! You will be inspired by her story.  Johanna White is an award-winning graphic designer and visual branding strategist who designs premium brand identi...

In today's episode we explore how to support someone who is grieving, why sitting in the mess may make you uncomfortable, and how to grow through it. lillyrachels.com Insta/TikTok: @lillyrachels --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy...

Today I'm joined by Dr. Justin Moseley. We dive into the near-death experience that prompted him to exchange his comfort for his calling. And how he can teach you to do the same! The Mindset Makeover Method is live: lillyrachels.com Website: https://drjustinmoseley.com/ TEDx: https://youtu.be/06-kkd-ns_I Dr. Justin Moseley, a.k.a., “The Mindset Doctor,” is a former Chiropractor turned Internationa...

Today is the day! The Mindset Makeover Method Course is launching! And we are excited to give podcast listeners a sneak peek! This episode is ALL about the morning mindset routine. Get a note pad you're going to want to take some notes! Instragram/tiktok: @lillyrachels Course link: https://growthovereasy.thinkific.com/ lillyrachels.com --- Support this podcast: https://anchor.fm/lillyrachels/suppo...

In today's episode, I'm joined by Philip Laslett. We explore how movement supports our kids and aids in their growth and development. Philip Laslett is a children's author, marathon runner, and speaker on well-being, mindset, and exercise. He works with schools to encourage children to enjoy exercise, and express their creativity daily, as vehicles for improved well-being and self-confidence. Foll...

Today I recap Monday's episode (58 with Juan Alvarado). I dive into Juan's G.P.S tool and how to use it in your life.  --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In today's episode I'm joined by Juan Alvarado and we explore the imporantance of knowing your G.P.S. in life. Juan shares with us how he radically changed his life and how you can too.  As an expert in Leadership and a Certified Gallup Strengths Coach, Juan is a widely regarded United States Army War Vet who has trained teams of tens of thousands of soldiers in high-stakes situations and has help...

In today's episode, we discuss the emotional guidance scale and how to climb the vibrational ladder. Mindset Makeover Method launches on September 8th! Sign up for my newsletter to be the first to know! lillyrachels.com --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

In today’s episode I’m joined by Johanna Bushweitz. We explore her struggle with physical and mental health, and how she used mindset to heal. Johanna Buchweitz is a highly respected business advisor, skilled investor, and award-winning entrepreneur. Her success in pitching companies to buyers at high valuations makes her a sought-after expert for entrepreneurs at all levels and stages of growth,...

In this episode, I talk about our RV Trip debacle. I explore the importance of choosing your vibration and finding gratitude in the mess.  Mindset Makeover Method launches in two weeks! Sign up for my newsletter to be the first to know! lillyrachels.com --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscriber...

In today's episode, I am joined by Ed Howie. We explore his experience with alcohol addiction and how a sober life has led to more fulfillment and joy.  Ed Howie is one of the most experienced business branding strategists in the world. For over 30 years he has helped create, develop, and launch brand concepts for many companies, leading to more than $300 million in revenue. Ed is a serial entrepr...

In this short solo episode we discuss the difference between someone questioning you and asking you a question. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

The importance of creating healthy boundaries with yourself and building self respect. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Welcome to growth over easy new name and new direction for this podcast. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, v...

Today’s episode is a little messy and unedited. We’re talking about letting grief flow through us rather than creating blockages in our heart to avoid feeling painful emotions. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Relationship advice I received from my partners aunt over the weekend. Talk to me like you love me. Learning to speak through the filter of love daily. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Shifting our mindset from I have to do “blank”, to I choose to do “blank”because I want “blank”. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

It’s important to pay yourself first every morning. You cannot pour from an empty cup. If we want to give to our loved ones, we have to give to ourselves first. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

In this episode we look at the idea that, in a relationship, if one person is hurting, and not voicing their pain, the other is being enabled. If you want things to change, you have to address the problems. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.gr...

It has been a little bit… Life update and the new branding. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.grow...

Today we discuss how just because something makes sense doesn't make it acceptable. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...

In this episode, we unpack unbridled self-expression and the harm it can cause a relationship. It's time to stop spewing, dumping, and venting to your partner. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com