Growth Lane

If you've got big goals for 2025, this episode is for you. I'm taking you through 3 things you need to know in order to take charge of this year, and actually stay on track with what you set out to do. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: htt...

Before you sign up for your next 8 week challenge, listen to this episode. We're talking about the power of long-term thinking when it comes to your fitness goals, and will break down just how switching your mindset to this can seriously set up for lasting success. This is one you don't want to skip! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow...

In this episode, I’m sharing with you my favourite tool for taking stock of the year that was. It’s so easy to get caught up in the goal setting hype of New Year’s Resolutions, but to truly know where you want to go, your first have to understand where you’ve BEEN. Take 30-60 minutes and give this a try before 2025 takes hold - I’m confident you won’t regret it. Xoxo,  Maurine Love this episode? S...

In today’s episode, I’m giving you my top 6 tools to get back on track after the holidays. Keep this one up your sleeve for when Christmas is over, or use the tools the next time you need to make a return to structure and routine after an extended period of time off.  Enjoy, and Merry Christmas! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagra...

If you've ever referred to yourself as a Perfectionist, this episode is for you. We're diving into how Perfectionism might be holding you back from reaching your fitness goals, and what you can do to flip the narrative. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about U...

If you've ever found yourself struggling with the dreaded All-Or-Nothing-Thinking, you are NOT alone. Today, I'm giving you some actionable tools to combat this tendency, which will cone in especially handy as we brace for the holidays. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unico...

In this episode, we're taking a look at the concept of restriction, which can feel like a dirty word when it comes to your fitness journey. After all, we all love being able to do exactly what we want, all the time. But the thing is, restriction isn't always bad, and demonising it may ultimately be the reason you don't reach your goals. I hope you love this one! Xoxo, Maurine Love t...

If you've ever said 'I wish I could do that but I'm just too old' ,  this episode is for you. Today, we're discussing age as a superpower and going into why I believe you are never too old to go after your dreams. Enjoy!  Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Lea...

It's no secret that the final two months of the year can make adhering to your good nutrition habits more challenging. If you want to maintain or continue to  make  progress over the next few weeks, I've got a few simple tips that will help you do just that. Enjoy, and let me know if you got value! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow m...

There's nothing worse than feeling like you're putting in the work, but not getting the return. The thing is, plateaus are a pretty normal part of any fitness journey, and the way to get past them is often more simple than you first expect. Today I'm giving you 3 questions to ask yourself when you're facing a plateau, to help get you unstuck, and offer a different perspective....

In this episode, I'm sharing with you one of the most important questions you can ask yourself if you want to stay in this health and fitness thing long term, and actually reach your goals. We're going to discuss the connection between habit and identity,  and go over how to leverage this to help you become your best self. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram s...

In today's episode, we're talking about how to cope with a lack of support on your fitness journey.  I'm going to take you through why making a positive change in your own life can sometimes be triggering for others, and what to do if you find yourself in this type of situation. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Ins...

In today's episode, we're discussing the relationship between  not  showing up for yourself and your body image, and whether changing your body is really going to give you the confidence you're looking for. I'm giving you an empowering mindset shift you can make if you're sick of beating yourself up, which you can implement in your life starting  today. Enjoy! Xoxo, Maurin...

In today's episode, we're diving deep into the power of reframing. This is one of my favourite tools to pull myself out of a bad headspace, and this episode is loaded with examples to show you just how much of your experience of life is dependant on the  meaning you choose to assign to the things that happen to you. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story! ...

I'm getting real with you guys in this one, and sharing a realisation I had this week around the pain it takes to change. Find out why change can feel so hard, and how  you can take steps away from the thing that's making you feel stuck right now. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fit...

Do you ever find yourself putting other people on a pedestal in an effort to put yourself down? This can sound like 'That person has it so easy', or 'I bet no one else struggles as much as I do'. If so, I'm here to tell you that other people are doing worse than you think, and remind you where to put your energy that isn't the dreaded comparison trap. I hope you enjoy...

In today's episode, we're talking about the one thing that has the power to make or break your fitness journey: Your attitude. If you've ever felt like your attitude could be holding you back, this one's for you. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn abou...

I talk to countless people about their fitness journeys every week, and along the way, I've noticed a statement that continues to come up: 'I should be further ahead' In my eyes, this is one of the most unhelpful, disempowering comments you can make about your own journey,  unless you're doing an honest evaluation at the same time. So if you've ever thought, said or heard...

This episode is intended to help you understand that if you don't take charge of your mornings, you'll struggle to take charge of your  days. I want to help you get the most out of every day, so I'm sharing with you how I start my mornings, plus some strategies you can try implementing in your own life. I hope you enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story...

In today's episode we're discussing my favourite topic: Confidence. If you're on the journey to becoming your best self, it's time to stop waiting for confidence to magically fall into your lap, and start taking brave action instead, knowing that the confidence you're looking for will follow. I'm sharing with you the biggest lessons I've had to learn about confid...

Today, we're talking about a single realisation that I believe will help you snap out of self sabotage, and into  action. We'll also discuss 3 mindset shifts that will  finally  help you get out of your own way. I hope this episode leaves you feeling inspired af. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagra...

While tracking your calories isn't the  only  way to reach your physical goals, taking a data driven approach can certainly make your journey a whole lot easier, and more effective. Today, I'm sharing 3 tools I use with my clients to make tracking more sustainable not just for 6-8 weeks, but long term . Try these out for yourself, and let me know what you think! Xoxo, Maurine Love this e...

In this episode, I'm giving you a toolkit to try if you struggle with constantly comparing yourself to other people (& comping up short). Comparison is something I struggled with for the longest time, but have been able to work through via a few key mindset shifts. I want the same for you, so today I'm sharing the the things that helped me , so that you can apply them in your own lif...

Have you ever felt stuck, like you lost sight of all your good habits, and like you just keep letting yourself down? Me too. In today's episode, I'm sharing with you exactly how I got myself  unstuck (very recently) , alongside some amazing news: It only takes a week to fundamentally change your state . This episode is intended to make you feel inspired and ready to charge of the rest of...

Ready to build muscle? This episode is for you! It's even more so for you, if like me, you grew up in the era of crash diets on magazine covers, with a mum who was always on a diet, and where 'skinny' was considered to be the ideal body type. Building muscle is a different game to fat loss, and requires a few key mindset shifts, to get away from the 'diet mindset' the abov...