Growth Lane

In this episode, we’re tearing down the barriers between YOU and doing doing the thing you KNOW you want to do, whether it’s starting at the gym, fully committing to your muscle building journey or deficit, or something that’s totally unrelated to fitness. There are 3 key ways in which you might have it allll backwards, and once you understand and unwire these, you'll be able to truly level u...

'If you're not willing to walk the path, you need to release yourself from the destination' - find out why this quote hit me so hard, and how it applies to you and your fitness journey. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.un...

Today I'm getting personal, and sharing with you 8 of my favourite habits that help me feel better, perform better, and keep a more positive mindset - in case you want to try them for yourself. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unic...

Are you writing yourself off before you've even started? If so, this episode is for you. Learn why this type of negative self talk is holding you back from reaching your goals, and what to do about it. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://...

If you've EVER felt gym anxiety, this episode is for you. Find out what causes it, how to work through it, and why it's so damn worth overcoming. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://www.unicorn-nation.com/

Happy 1 Year to us! Join me for my 52nd episode, where we revisit a topic that's close to my heart: Authenticity. We'll go into just why it's so powerful, along with 6 ways in which you can start showing up more authentically, today. Enjoy!  Xoxo, Maurine  Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__u...

If there's one thing that's guaranteed on your fitness journey, it's that at one point or another, you  will hit a roadblock. Today, we'll talk about why this isn't actually a bad thing at all, and how you can reframe your roadblocks to work in your favour. Don't believe me? Take a listen. I just know you're going to love this one! Xoxo, Maurine Love this episode...

It's no secret that your habits are some of the most important factors that determine whether or not you'll reach your goals. But, not all habits are created equal. Today, we're talking about the  one type of habit you need to find that will move the needle more than anything else: Your catalyst habit. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to c...

In today's episode, we're having a little tough love chat about something we all have: excuses. Here's the thing - if you're not careful, your excuses will become your cage. My goal, is to help you break out of it, and the 3 tools in this episode will help you do just that. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Ins...

Today, we're discussing how your 'I'll just do it later' mindset is stopping you from reaching your goals. 'Later' is an illusion, and it's time to stop getting trapped in it. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: http...

There's no way to sugarcoat it... Being in a deficit can be HARD. Today, I'm sharing 8 tools I personally used in my recent deficit in order to set myself up for success. Take what you need, and enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation: https://ww...

In today's episode, you'll learn how both discipline and flexibility are key ingredients for being successful on your fitness journey  long term. I'll go over how they exist on a scale, and why it's impossible to have one without the other, if you're serious about making lasting change. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect...

In today's episode, I'm giving you some practical tools to manage just about any social occasion, holiday weekend or celebration that has you worried about 'losing progress', or going 'off the rails' with your nutrition. Learn what I mean by 'Self trust, Guardrails and Grace' and just how you can apply these to set yourself up for success. Enjoy! Xoxo, Mauri...

Building muscle is not just for bodybuilders, and not just about how you look. Regardless of your age or whether or not you like the gym,  building muscle is for you. Today, I'm taking you through exactly why you should care, and laying out the most simple steps you can take to start making muscle more of a priority. Enjoy! Xoxo Maurine Love this episode? Share it your Instagram story!  Want...

This is an episode full of pure motivation for when you find yourself in 'one of those weeks'. You know THOSE weeks? Where everything feels hard, you question your goals, and you just don't want to do it? I'm giving you my 4 favourite mindset shifts that will help you do it anyway, and keep you on track to becoming your best self. Enjoy! Xoxo, Maurine Love this episode? Share i...

'I know what to do but just can't bring myself to do it', is a sentence I've heard more times than I can count. And believe me - I've said it too! The fact is: If knowing what to do was enough to reach your goals, you'd already have everything you want. But, it's not that simple. Today, I'm giving you the tools to break out of this sticky place, so you can f...

Today, we're tackling a very common area of confusion: Which goal should you pursue? Should you aim for recomp, go into a deficit, or focus on building? We'll break down what each phase requires you to do, and I'm giving you a simple framework through which you can decide which goal  you should pursue. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to c...

If you struggle with a permanently negative mindset, and your brain always seems to default to the worst case scenarios - you're not alone. Becoming a positive person takes work, but it is SO worth it. Today, I'm giving you my favourite tools for programming your mind to be more positive, long term. These are tools that I practice daily, that have completely changed the way I feel, and I...

In this episode, I'm delivering a quick dose of 'new month motivation' for you. Check in with yourself (honestly) and determine whether your actions actually match your goals. You won't regret it. Enjoy! Xoxo Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.com/fitness__unicorn/ Learn about Unicorn Nation:...

In this episode, I'm giving you 5 actionable ways through which you can become a more disciplined person, and show yourself that YOU are someone who can do hard things. Forming this belief is a super power, so this episode is one you don't want to miss! Enjoy. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: https://www.instagram.c...

If you aim for everything, you hit nothing. In other words: If you try to do it all at once, you end up doing nothing at all. This applies to your fitness journey in multiple ways, and in today's we’ll go through exactly what those are, and what to do instead so you don’t fall into this trap. Enjoy. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on...

Being ready is a decision, not a feeling. Today, we're talking about why the perfect time is an illusion, and how to finally take action on the things that you say are most important to you. I hope this episode leaves you feeling inspired, and motivated to tackle this new week! Enjoy. Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow me on Instagram: htt...

It's no secret that if you're on a muscle building journey, the scales aren't necessarily the best indicator of progress. It's one thing to know this, and another to remember it when you see the number go up and feel the need to cut your calories or question your approach. Today, we're diving into what you can actually expect on your journey of building muscle, and how to...

If you feel like you can't get off the diet rollercoaster, this episode is for you. We're discussing why yoyo dieting is so bad, what it does to your muscles and metabolism, and how to finally break free from the cycle. If you see yourself in this episode and need help getting off this rollercoaster, send me a DM on Instagram with the word COACHING, and I'll see if I can help. Enjoy...

In this episode, we're going over 3 ways to  fail  your fitness journey in 2025. Yep, I said it. Because most new goals or habits don't even make it to the 3 week mark. My goal is for you to do this long term, so use this episode to self assess, and make sure this doesn't happen to you. Enjoy! Xoxo, Maurine Love this episode? Share it your Instagram story!  Want to connect? Follow m...