Miss Lifts

Growth is Beauty

Health EN ↓ 3 episodes

Welcome to Miss Lifts Podcast, where real talk meets real transformation. Hosted by Miss Lifts, this podcast is your go-to space for raw, honest, and inspiring conversations about fitness, pelvic health, spine surgery recovery, relationships, life, and everything in between. Whether I'm sharing my personal journey or sitting down with incredible guests, we're diving deep into the topics that shape us—mind, body, and soul. From navigating post-op life and healing, to unfiltered chats about self-love, dating, and nourishing your body, this is a space for growth, and empowerment.

Author

Miss Lifts

Episodes

ep. 03 - a 90 year old perspective on life 09.09.2025 22:17

Don't forget to like and subscribe for more videos! Also on: 🎙️Youtube - https://youtu.be/Q7QoQImySv4 🎙️Apple Podcasts -https://open.spotify.com/show/4UbtbXnjZFEXw4S0fsudBJ MY OTHER SOCIALS - 📸 Instagram - https://instagram.com/ms.lifts_https://www.instagram.com/ms.lifts_

ep. 02 - a belated intro 12.07.2025 16:41

ep. 01 - an open love letter to my husband 23.04.2025 33:20

an open love letter to my husband saying thank you. Don't forget to like and subscribe for more videos! Also on: 🎙️Youtube - https://youtu.be/IqwLyEJjkJE 🎙️Apple Podcasts -https://open.spotify.com/show/4UbtbXnjZFEXw4S0fsudBJ MY OTHER SOCIALS - 📸 Instagram -https://instagram.com/ms.lifts_https://www.instagram.com/ms.lifts_