Growing Younger - Health & Fitness Podcast for Over 40's

Send us Fan Mail Most people skip this exercise because it looks too easy. But recent research shows it can reduce pain, build strength, and even lower blood pressure—without moving a muscle. In this episode, we break down how isometric training works, why it’s especially effective after 40, and exactly how to use it safely for joint pain, tendon issues, and overall health. If you're over 40...

Send us Fan Mail Is pain during exercise something to worry about after 40… or is it just part of getting stronger? In this episode, we break down one of the most confusing questions people face when trying to stay active later in life. You’ll learn how to tell the difference between “good” pain and the kind that signals a potential injury — using simple, practical rules you can apply immediately....

Send us Fan Mail Muscle Loss After 50 — why it happens and how to reverse it. In this episode, we break down muscle loss after 50 (sarcopenia), why strength declines faster than you expect, how it affects your daily life and even how it impacts on your general health. You’ll learn how much training you actually need, why strength training matters more than ever, and how to balance it with cardio....

Send us Fan Mail Is weight loss without hunger actually possible? At the end of last year, I lost 7.5kg — and the biggest win wasn’t just the weight coming off… it was how much easier the process felt compared to previous attempts. In this episode, I share the three lessons from that journey that made weight loss far more tolerable and sustainable — without feeling constantly hungry or deprived. T...

Send us Fan Mail Is walking or cycling better for knee arthritis? In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myths, and show how to exercise without flaring your knee pain. In this episode you’ll discover why cycling is often better tolerated, when walking is still important, how both affect...

Send us Fan Mail 2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes. If you’re over 40 and want 2026 to be the year your fitness goals actually stick , this episode will show you how to do it differently. In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and he...

Send us Fan Mail One of the most common questions my patients ask me... "Can knee supports help with knee arthritis?" The answer is a bit more complex then a simple "yes" or "no". Knee supports can make a big difference to some people living with knee arthritis but it depends on a few factors. I reveal my own experience at the clinic dealing with knee supports and the...

Send us Fan Mail  Avoid the usual festive-season weight gain with five simple, proven strategies you can use at parties, BBQs and family gatherings.  From hidden calories to smarter eating habits, learn how to enjoy Christmas without stepping into January 5–10kg heavier. Yes — it’s absolutely possible. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengtheni...

Send us Fan Mail Recovering from a knee replacement can feel overwhelming—but the truth is, your outcome isn’t luck. There are five proven factors that can dramatically improve your mobility, reduce your pain, and help you get back to the life you enjoy. In this episode, I reflect on my more than 21 years experience in physiotherapy private practice working with people over 40 to break down the ke...

Send us Fan Mail Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because  a lot of these changes can be reversed with the right approach.  In this episode, I break down the three main reasons behind this common...

Send us Fan Mail This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis. We investigate if the science lives up to the hype. Most importantly we try to answer the question - is there any real proof that glucosamine actually works for knee arthritis? And if yes, how much relief can you expect to get from taking it? Want safe physi...

Send us Fan Mail Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees.  You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if you’ve got knee arthritis or want to stay active and avoid surgery.  If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthen...

Send us Fan Mail In this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age , Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™ . With over four decades of experience in wellness, skincare, healthy longevity, and personal development, Leslie shares her powerful insights on what it really means to age well. Together, we e...

Send us Fan Mail In this episode I reveal how to train safely and effectively with Achilles tendon issues — especially if you're over 40.  Discover what causes these injuries, why they’re more common as we age, and which exercises can help you recover without making your Achilles injury worse. We will cover:  ✔️ The biggest training mistakes to avoid  ✔️ Safe, tendon-friendly exercises to kee...

Send us Fan Mail Most people experience increasing fatigue some time in their 50's and sometimes even earlier. In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why you experience dwindling energy levels as you age. We also reveal 5 proven ways backed by science to reverse energy drain and boost your capacity t...

Send us Fan Mail This time I share with you my personal story. What got me started doing weights at the age of 13.  Here is a spoiler... It's probably not what you think.  I will put my motivations into perspective and help you find your own BIG WHY to get you on your fitness journey. You will discover how to get on-track towards your fitness goals. And what's even more important how to...

Send us Fan Mail "My metabolism is slowing down" - Have you heard that one before? A slowing metabolism is often used as a way to explain away why many people gain weight as they age.  In this episode we answer the question - does your metabolism actually slow down with age or is that a myth?   You will discover the science behind aging and how it affects our body's ability to burn...

Send us Fan Mail "Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals? But is it just a myth or are these claims justified? In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic.  Is it safe to continue to run/or start running if you have been diagnosed with early st...

Send us Fan Mail It's no secret that as we get older we tend to pile on weight much easier.  In fact, sometimes it feels almost impossible to get rid of that annoying padding around the waist line.  In this podcast I reveal whether it is still realistic to lose fat around your stomach even in your 50's and beyond...  and the best way to go about it.  You will discover some key points you...

Send us Fan Mail Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?" The answer will surprise you. In today's discussion I use evidence from clinical studies plus my own experience in the fitness industry to justify my answer.  If you'...

Send us Fan Mail Staying motivated is often the key to reaching your goals. In this episode, we dive into the biggest challenges when it comes to finding motivation to get fit and healthy after 40. We reveal the top 5 ways you might be unknowingly sabotaging your own success—and what you can do to turn it around. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home...

Send us Fan Mail It's not a surprise that age-related dementia can be cause a lot of hardship and disability. On top of that it often places a massive burden on the families involved. Even thought, there is no cure for dementia early diagnosis may help affected people put strategies in place to slow down the progression of the disease and plan for it better. In this podcast I will share 5 ear...

Send us Fan Mail More than half of all people will eventually get arthritis some time in their lifetimes. Arthritis can cause a lot of pain and disability.  This condition mainly affects the joints, causing damage to the cartilage inside. And unfortunately, once the damage to the joints is done, it cannot be reversed. The good new is that there are certainly things you can do to feel better, drama...

Send us Fan Mail There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great.  No surprise that running has been shown to be advantageous for your mental health too. However, for many the journey of becoming a runner can be difficult...

Send us Fan Mail The silly season is here again. You might be looking forward to reconnecting with some of your friends and family.  The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely excess of it. According to stats most people put on extra weight during the Christmas holiday season. Abundance of food and lack of exercise...