Growing with Sol

Self-care is another one of those healing and personal development terms that has been thrown around so much in this space that it is almost cliche. However, that does not take away from the very real fact that is fundamental to our well-being. In fact, I propose a new and more rounded definition of self-care.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolm...

The term self-love has been thrown around so much in the wellness and personal development space that it seems to have almost lost all meaning. In this episode, we break down what it is, what it isn't, and what it truly means for us as an individual.    Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendl...

Self-esteem has a tremendous impact on our lives, from how we approach our lives, relationships, academics, and career. When we have low self-esteem, it can negatively impact our mental health as well as everything listed above. In this episode, we get into those effects as well as what we can do to build our self-esteem.  Episode 007: Self-worth and Putting Yourself First Follow me on IG and...

Understandably, dating can leave us feeling cynical and jaded. Let down after hurt after the audacity can leave us with enough negative experiences to spring up some limiting beliefs and overall just not looking forwards to ever going on a date again. Dating just isn't fun anymore. But is that how you really want dating to feel like? Here are some tips to make dating fun again.  Previous epis...

In this episode, I define attachment in dating and discuss the effects of having an anxious attachment in our dating lives. However, all hope is not lost! I also detail a few ways to manage our anxious attachment so that we have healthy and fun dating experiences.  Attached by Amir Levine and Rachel Heller Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran....

I'm sure you're familiar with limiting beliefs in regards to your career or fitness goals. However, they can affect our dating experiences and the relationships we're in. In this episode, I explore common dating limiting beliefs and how to heal them.    Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendl...

Are you fully in your agency when agency? Do you find yourself actively picking the people you go out with or do you wait until someone picks you? We take a deep dive into the difference and why the distinction is important.   Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-di...

Once we meet someone, and the dating, begins, how do you know what to look for? How do you navigate getting to know someone while simultaneously getting to know yourself after a healing journey?    Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Let's Conne...

Breaking down dating and dating apps, from the profiles to the lackluster conversation. I even suggest what to do if you are tired of using and just want to meet someone in person   Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Let's Connect! My Insta My Tik T...

Just another failed talking stage. I've heard this or some variation thereof a lot online, as well as lots of discussions about situationships. In this episode I break it all down and provide some foundational ways to avoid getting stuck in these scenarios.    Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://...

At the center of everything we've discussed this week can often be a low sense of self-worth. In this episode we define self-worth, identify how it manifests and negatively impacts us, and strategize steps to increase it.    Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute...

Like so many of us, I was an avid people pleaser without realizing it. However, once I began my healing journey, I realized just how nefarious it was and all the ways it was hurting me. In this episode, I define exactly what people pleasing is, how it can show up in different aspects if our lives and how it can hinder us.  Follow me: IG and TT - @yourcoachmari Send in questions: contact+podca...

Setting boundaries can be hard enough, but then when we begin to deal with the anger, disrespect, and potential loss of people we have had in our lives for years, it can make the process so much painful. Nonetheless, navigating this process is possible, and in this episode I detail the steps and structure to do just that.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podc...

Boundaries are so much more than just verbal. When we actually start to think about it, there are many types of boundaries. In this episode, I detail a few foundational types that touch various aspects of our lives. Through this conversation, hopefully you are able to begin to jot down some of your very own boundaries.    Episode 002: What are boundaries :  Follow Me IG and TT: @you...

Often the struggle with communicating and keeping a boundary is our ability to say no. When we are just beginning to become comfortable with doing so, it is often good to practice different ways of saying no and of buying you time to mentally prepare.  Follow Me:  IG and TT: @yourcoachmari marisolmoran.com   Send in any questions:  contact+podcast@marisolmoran.com Let's Connect...

You might have a working understanding of what boundaries are, but let's concretely define them and think about the various ways they truly benefit us.  Resources:  Boundaries After a Pathological Relationship by Adelyn Birch Follow me:  IG and TT: @yourcoachmari  Send in any questions:  contact+podcast@marisolmoran.com Let's Connect! My Insta My Tik Tok Schedule your disc...

In this episode I discuss my educational and professional background, as well as what led me to life coaching. I detail just how much schooling I've had and the ups and downs of my own mental health- read: depression and CPTSD.  Connect with me:  IG and TT: @yourcoachmari marisolmoran.com Send in any questions:  contact+podcast@marisolmoran.com Let's Connect! My Insta My Tik Tok Sch...