Growing with Sol

You might be familiar with people pleasing in interpersonal relationships. However, when we are people pleasers, it doesn’t just turn off when we’re at work. In fact, given that that’s the place we spend most of our time, it’s bound to show up there. So let’s talk about the negative effects it can have at work and what to do about it.  Follow me on IG and TT: @yourcoachmari Send in questions:...

Race, ethnicity, and the perception thereof are not as simple and straightforward as one might think. In recent years, more and more people have said that I am white or white passing, when that was not the case for the first 27 years of my life. In this episode I discuss race and ethnic identity, how others perceive it and the harmful effects that it can have.  Follow me on IG and TT: @yourco...

What’s your purpose in life? Huge question, right? But it has so many wonderful benefits. From health, wealth, and longevity, knowing your life’s purpose can drastically improve your entire life.  Article 1: 10 Powerful Benefits of Living With Purpose Article 2: "Knowing Your Why" Is Good for You   Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com...

Taking it back to the basics. You may have heard the term “love bombing” before, but do you truly know what it means and what it can look like? It is definitely something to look out for in the dating game, because it often can feel so good and like such a positive thing. I discuss what it is and how to spot it in this episode.  Follow me on IG and TT: @yourcoachmari Send in questions: contac...

“Shoulds” really are the bane of our existence. The moment you start living through shoulds you’re facilitating a life filled with disdain, resentment, and obligation. So let’s break down what it looks like when this starts to happen and what to do about it.  Ep002: What Are Boundaries? Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your di...

Your healing journey will most likely bring about truths about yourself that you were not expecting to find. Most often, I have seen that the discovery of feeling undeserving is the most surprising. Such a limiting belief can significantly impact all aspects of your life: career, home life, friendships, and more.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@maris...

You may be familiar with the saying, “time heals everything.” However, how many people have you met in life that are so cold, bitter, and calloused from relationships they had 5 or ten years ago? Clearly time did not heal that pain. Let’s get into why that’s the case and what is truly needed to heal.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com S...

Affirmations are such a popular tool to build yourself up, create more self-love, and get yourself in the right mindset. However, they don’t always work. Sometimes, affirmations can have the exact opposite effect! If you’re confused or if this resonates with you, check out this episode where I break down why that’s the case and what you can do instead.    Study: Positive Self-Statements:...

Why don’t you like yourself? Have you really dared to explore that question? It’s amazing what we can find when we do, and we even begin to question the reasons we have. Disliking yourself can have so many ramifications in regards to your self-esteem, confidence, and even life choices. So why don’t you like yourself, and what are you going to do about it?  Follow me on IG and TT: @yourcoachma...

How many years have gone by with you making the same resolution to no avail? What if you want change but the whole “new year new me” mentality is not resonating? The true shift you are looking for is to finally and truly like yourself. These superficial changes, resolutions, are just not going to cut it if what’s really happening is a deep sense of self-loathing or low self-esteem. So let’s discus...

We all know the adage that success lies outside of our comfort zones. It’s almost cliche at this point, but there is truth there. Expansion, knowledge building, and healing require discomfort in order to truly achieve them. In this episode, I discuss how to step outside of your comfort zone sustainably to truly achieve success. EP031: True Alignment and Reaching Your 2023 Goals   Follow me on...

Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito

Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Let's Connect! My Insta My Tik Tok Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call Send in questions: contact+podcast@marisolmoran.com Buy Me a Cafecito

The context in which we live is multi-faceted and fluidly interacting with and influencing our lives, perception of, and interactions with ourselves and others. However, we are not always fully cognizant of our context. Sometimes, we are even really good at suppressing or downplaying what we are going through, but all of that can negatively impact our lives.  Follow me on IG and TT: @yourcoac...

Have you ever felt like you didn't belong in a professional or academic setting? Or like you aren't deserving of the praise people may be giving you or work? These are some aspects of imposter syndrome, which can truly get in the way of ultimate success as well as true feelings of confidence. There are ways, however, to heal it and fully appreciate and value what you bring.  World Psychiatry...

In this episode I discuss the various definitions of quality of life as well as what it means for you.  I also get into how your quality of life is affected your job/career and even the greater political environment. Naturally, we finish the discussion with some ideas to better navigate he terrain at hand.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisol...

Making friends and maintaining friends are two different skills. Keeping people in your life takes effort and the same goes for friends. In this episode, I discuss how to do just that.  Ep023: How To Make Friends as an Adult  Ep024: On Friendship and Emotional Support  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery...

Talks of the villain era are widespread on Tik Tok. If you're a recovering people pleaser and healing from codependency, then you can probably relate to the feeling. But let's get into what it really means and looks like when applied to dating.  Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoa...

An integral part of friendship is acting as an emotional support system for our friends. Even though this can go both ways, there are times when being that emotional support can be draining. In this episode, I discuss how to facilitate these types of conversation so that they are healthy for both parties.  Article: An active social life may help you live longer Ep002: What Are Boundaries? Fol...

It seems like once we leave the structure of a school setting we not only lose friends, but we also struggle in making new friends. The great thing is it doesn't have to be difficult. In this episode, I break down the how to go about making new friends in adulthood.  Article: An active social life may help you live longer Follow me on IG and TT: @yourcoachmari Send in questions: contact+podca...

So often we find ourselves putting everyone and everything before ourselves- before our needs, our wants, and our dreams. This lack of self-prioritization can facilitate burn-out, stress, and all-around unhealthy tendencies. In this episode, I discuss the importance of self-prioritization and how to begin practicing it.    Follow me on IG and TT: @yourcoachmari Send in questions: contact...

I've mentioned self-acceptance in previous episodes and how foundational it is to our mental health and in building up our confidence and self-esteem. In this episode, I get into exactly why it is so pivotal and integral.  Ep018: The Components of Confidence Ep015: How To Build Self-Esteem Study: The Self-Liking Brain: A VBM Study on the Structural Substrate of Self-Esteem Follow me on IG and...

In this episode I break down the benefits of incorporating self-forgiveness into your healing journey. From depression to increased self-acceptance, self-forgiveness can be the key to unlock lasting healing.  Ep001: Hi, I'm Yourcoachmari Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your discovery call: https://calendly.com/yourcoachmari/3...

Self-abandonment can come in many forms- lack of boundaries, putting others first, not pursuing your interests and goals. In this episode, I break down why we do this and what we can do to heal it.    Ep007: Self-Worth and Putting Yourself First  Ep015: How To Build Self-Esteem Follow me on IG and TT: @yourcoachmari Send in questions: contact+podcast@marisolmoran.com Schedule your d...

In this episode, I break down what confidence is, what it consists of, and how it can affect your life. Whether you are experiencing low confidence around a specific situation or just in general, I provide foundational steps to boost and rebuild your confidence for future success.  Mindset by Carol S. Dweck EP015: How To Build Self-Esteem Follow me on IG and TT: @yourcoachmari Send in questio...