Growing Older Living Younger: About longevity, wellness, healthspan,

 EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD. Today's Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine. Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Signature Program and Author of BECOMING MORE ME: Ta...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the practice of Zen, Buddhism and how being part of a Zen inspired community can enhance our own practice of calmness and inner peace. Today's Featured Guest is Zen teacher, Susan O'Connell, who has lived at the San Francisco Zen Center since 1995. She held many positions there, including 10 years as Vice President and President, and she is a...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health , how to recognize the adverse effects on our health and how to detoxify ourselves and our environment. Though we think we live "clean", toxins are everywhere- in food, water, the air we breathe.  Today's guest Is Dr. Wendie  Trubow , who together with her husband, Dr. Ed Levitan,...

 EPISODE 144 of GROWING OLDER LIVING YOUNGER focuses on healthy aging and longevity, to increase health span not just lifespan. Today's featured guest is Christopher Burres, founder and chief scientist at MyVitalC. In Episode 112 of this podcast, I heard from Chris about ESS60, a unique carbon nano molecule, shown in a single 2012 toxicity study to significantly enhance longevity in the exposed gr...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on resilience   and triumph over adversity, through keeping a mindset of personal responsibility for your own happiness, and creating a joyful life. We also discuss the fascinating story of the  Gold Rush and  Klondike Kate. Today's Featured Guest is Susan Janzen, author of " Living and Loving Each Day", and host of the "Living and Loving Each D...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of hypnosis to reach the unconscious mind and free you of   limiting beliefs that may hold you back in many areas of your life. Today's Featured Guest is Mary Elaine Petrucci, Institute Head and Trainer for Neurolinguistic Programming and Hypnosis, of the Phoenix Rising Life Institute, where she assists people who sit on the sidelin...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering everyone to accept that they are leaders in their own lives, and with leadership comes responsibility. As we age, there many contexts in which we are providing leadership, whether volunteering in our community, teaching workshops or crafts, leading entrepreneurial teams, or even modelling positive behaviours for our grandchildren....

THIS EPISODE OF GROWING OLDER LIVING YOUNGER reflects on the unique perspective of grandparents, having the freedom to love their grandchildren without the responsibility of shaping them and highlights the value of empowering ourselves to value and share the wisdom we have accumulated through life with the young ones around us. Today's Featured Guest is J udith Frizlen, writer, teacher, mother, gr...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on an innovative home fitness program that combines world travel experiences with exercise for a fun fitness activity that will   keep you coming back for more. Today's Featured Guest is Mark Evin, CEO of Ludica Health and the innovative mind behind LudoFit. Mark has created a digital platform that combines world travel experiences with benefici...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effects of EMF (electromagnetic fields) on health and athletic performance and whether there are natural forms of protection from these forces. Today's Featured Expert is Justin Frandson, Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. He is the author of "Athleticism, Whole Body + Whole Brain = Performance....

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental well being, and healthy aging. Today's Featured Guest is Blanche Boyce, an Acupressure Therapist and a Master of Medical Qi Gong. Attaining a degree in philosophy in the 1970s, Blanche has long held an interest in metaphysics and mysticism although i...

In this episode of GROWING OLDER LIVING YOUNGER we ask the question, once our basic needs are met, does money and material goods bring happiness? Today's Featured Expert is Jeff  Golden M.Ed.,   author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, winner of the Grand Prize at the Nautilus Book Awards. Jeff is a former Fulbright Scholar in sustainable development...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on avoiding cravings and food addictions to create a healthy relationship with food, and embrace a nutrition lifestyle based on whole, unprocessed foods. Today's Featured Expert is Glenn Livingston   Ph. D, a veteran psychologist and   long time CEO of a multi-million dollar consulting firm to the food industry. Disillusioned by what traditional...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on counteracting loneliness, and   fostering emotional connection in relationships through the program, Connections Codes Today's Featured Experts, Dr. Glenn Hill and Phyllis Hill   share their personal journey of discovering the emotional side of relationships and how they sidestepped each other's triggers early in their marriage, leading to a...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on preserving family memories and stories by capturing personal stories. Today's Featured Speaker is Jeremy Bryant, cofounder of No Story Lost, an organization dedicated to preserving the wisdom and stories that shape families for generations to come. Soon after starting his career as an auditor at a big four accounting firm, Jeremy realized tha...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on application of stem cells and other regenerative practices as alternatives to early use of spinal surgery Today's Featured Expert is Dr. Jeffrey Gross, neurosurgeon and regenerative medicine practitioner. Dr. Gross, graduated from the University of California Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doc...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER highlights how each one of us can create a personalized roadmap for aging gracefully and in optimal health. During her quest to reverse the negative effects of unhealthy aging due to inactivity after incapacitating spinal nerve damage, Dr. Gillian Lockitch evolved her personal roadmap to living younger longer. She recounts her story in her book, Growing...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age. Today's Featured Expert is Louisa Valentin, a certified Empowerment Wellness Coach, a BSN Registered Nurse, fitness enthusiast.and cofounder of a nonprofit group aimed at healing and spirituality. Louisa helps busy...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the enigmatic world of scalar energy, a force explored by Nikola Tesla in the 1800's, yet remains outside the realm of mainstream physics or conventional healthcare today. We will explore origins and claims about the diverse array of applications of this force.  My guest expert on scalar energy,Tom Paladino, is on a personal mission to make a...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on a new on-line community specially created   as a digital clubhouse for boomers and seniors to connect, interact, learn and play. Today's Guest is global entrepreneur and operator, Rich Maggiotto, who together with his network of top venture capitalists, debt finances, and high net worth investors, has built and collaborated with high caliber,...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on recognizing, understanding, preventing and managing "senior moments" . Is this term a misnomer?   Many senior moment behaviours may result from memory lapses that are neither momentary nor occur only in seniors. Learn more. Today's Featured Expert is Dr. Stan Goldberg, author of Preventing Senior Moments How to Stay Alert into your 90s and Be...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the value of Health Coaching for implementing the lifestyle changes needed to enhance healthy aging. We also discuss how  severe Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth can adversely impact daily life. Today's Featured Expert is health coach and nutrition counsellor, Hally Brooke. Hally is   a Certified Functional M...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on challenging your brain to keep mentally sharp, with a variety of mindbending puzzles. Today's Featured Expert is Scott Kim, a puzzle designer, innovation coach and educational game designer with a background in music, mathematics, computer science and graphic design. In the puzzle world he focuses on creating original puzzles that challenge a...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT   (Emotional Freedom Technique) better known as Tapping to create a positive mindset that will enhance your ability to age gracefully and live younger longer. Today's Featured Expert is Mindset Success Coach, Kristin Maxwell. Using the analytical skills she honed as a litigation attorney, Kristin now acts as a Mindset Success Coach,...

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age. Today's featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body transformation expert for busy professional men. Episode Timeline   0:11 Introduction to Episode   2:37 Marc's journey from weight gain to...