Grow Your Wellth

How do you honor a 40-year family legacy while growing a brand in a fast-changing, fast-fashion world? In this episode of Grow Your Wellth , I sit down with Christine Chung, President of Just Black Denim, to talk about heritage, leadership, and building a business that’s rooted in craftsmanship, consistency, and values. Christine shares her journey from a decade in corporate fashion (Kate Spade, T...

What’s working right now on social media for health and wellness brands? After analyzing 100 top-performing posts, I’m sharing the latest strategies behind the most engaging content — from behind-the-scenes videos to influencer collaborations and bite-sized education. Whether you’re just starting or refining your social strategy, this episode is packed with practical insights to help you show up a...

For women, including entrepreneurs, that time of the month when we’re on our periods can feel impossible to manage while trying to show up in our business and life. But what if your period didn’t have to slow you down? In this episode of Grow Your Wellth , Amy Gaston, VP of Strategic Growth at OhmBody, shares how their new wearable neurostimulation device is giving women the power to make their pe...

In this tactical solo episode of Grow Your Wellth , I’m breaking down exactly how to turn July, August, and September into your brand’s PR launchpad with a content and media roadmap that actually works. From summer self-care to back-to-school transitions, I’ll walk you through the themes the media loves this time of year and how you can align your brand to show up, when your competitors are slowin...

Today I am joined by a digital marketing powerhouse. Her name is Fulya Uygun and she’s the founder of Bowery Boost in NYC to talk about building brands with intention, scaling with strategy, and what it really takes to get results in the paid media world that’s constantly evolving. We dive into Fulya’s journey from L’Oreal and Dermstore to launching her own performance marketing agency, which prim...

Think you need a huge budget to land press? Think again. In this super practical, bite-sized episode of Grow Your Wellth , I’m walking you through the exact tools I recommend to our students inside the DIY PR Project for earning media coverage without hiring a publicist. Whether you're a founder, coach, or creative service provider, this episode will help you work smarter, not harder, as you s...

Are you ready to step into the spotlight as the trusted expert you already are without having to go viral? In this empowering episode of Grow Your Wellth , I’m breaking down what it really means to build real influence in today’s crowded digital world. I walk you through the five key pillars of building true influence and share why it’s time to stop chasing algorithms and start owning your authori...

What if the future of healthcare wasn’t found in more red tape, but in radical simplicity and human connection? In this powerful episode of Grow Your Wellth , I sit down with Dr. Sarah Crawford, physical therapist, entrepreneur, and founder of Anchor Wellness Center and WAVE Physical Therapy, for a raw and revolutionary conversation about what it means to build a business that truly serves both pa...

What does it take to turn a great product into an award-winning one? In this solo episode of Grow Your Wellth , I’m pulling back the curtain on one of the most powerful and misunderstood tools in your brand’s visibility toolkit: editorial awards. Specifically, we’re diving into the Good Housekeeping Awards, and why winning this kind of recognition can be a game-changer for your business. I share t...

What does it really take to create a fulfilling life when you’re a high-achieving professional with big goals and limited time? In this week’s episode of Grow Your Wellth , I’m joined by Dr. Mani Javvaji, a Columbia-trained dermatologist, skin cancer surgeon, entrepreneur, and intentional living mentor, for a powerful conversation about redefining balance, optimizing your time, and creating room t...

Is your business the best-kept secret in town? In this solo episode, I share one of the most powerful strategies to help local service-based businesses—like med spas, fitness studios, interior designers, and private practices—stand out in saturated markets without lowering their prices. We’re talking about visibility and authority, and why you need both to rise above the competition. I will walk y...

What does it take to bring a wellness brand to life—without compromising your values or your sanity? In this episode of Grow Your Wellth, I sit down with Melia Yust, multi-time entrepreneur, designer, and founder of krādil, to talk about the realities of launching a product-based business from the ground up. Melia developed krādil as a powerful daily wellness ritual rooted in Ayurvedic wisdom. But...

How to Grow Your Business with Know, Like, and Trust In this episode of Grow Your Wellth , Reena Goodwin dives into why trust isn't just important — it's essential for growing your business and closing more sales. You'll learn why the "know, like, and trust" factor is key to success, how to measure trust equity, and simple, actionable strategies to build deeper connections with your audience. Reen...

In this episode of Grow Your Wellth, I’m joined by Dr. Nicole Garritano — a leadership coach, professor, and Human Design expert — to talk about a tool that’s been changing lives and businesses: Human Design. If you’ve never heard of it, Human Design is kind of like a blueprint for how your energy is meant to work. It’s based on your birth date, time, and place — like astrology — but it blends in...

How to Leverage Free Publicity to Boost Your Bottom Line In this episode of Grow Your Wellth, I explore the real value of free publicity and why so many brands miss out on its full potential. I’ll walk you through the most common mistakes I see brands make when it comes to leveraging press features—and more importantly, how to fix them. You’ll learn how to turn media moments into momentum by integ...

In this episode of Grow Your Wellth, I’m joined by Paige Ballengee — licensed therapist and founder of Holistic Therapy & Wellness and Holos House — for a raw and refreshing conversation about what it really takes to build a business in the mental health space without sacrificing your own well-being in the process. Paige shares her personal journey from burnout to balance, revealing the mindse...

Three months into what felt like a storybook marriage, Dion Ruzicka and Cindy Aplanalp were suddenly faced with a life-altering challenge: Dion was diagnosed with leukemia. They turned to contrast therapy — cycling between sauna, cold plunge, and hot plunge — and became daily practitioners of the breathwork. Listening to his intuition, he and Cindy embarked on a healing journey rooted in self-advo...

The Promising 2025 PR & Marketing Strategies to Grow Your Brand Growing your brand in 2025 will require a mix of relationship-building, smart collaborations, and leaning into owned media channels that help you connect authentically with your audience. In this episode of Grow Your Wellth, we’re revealing five powerful strategies to help your brand grow this year and beyond. Let’s dive in! Show...

The Power of Reinvention: Megan Hines’ Journey to Wellness & AlignmentReinvention, resilience, and finding alignment in the chaos of entrepreneurship—this episode of Grow Your Wellth is all about navigating change and reclaiming your energy. Megan Hines is a certified integrated health practitioner, entrepreneur, and mom who has built a career helping ambitious women recover from burnout. Mega...

Breaking Free from Limiting Beliefs: Megan Murtonen’s NLP Strategies to Attract AbundanceWhat if the power to change your mind was all in your head? In this episode of Grow Your Wellth, I sit down with Meagan Murtonen—Certified Mindset Coach, NLP expert, and host of The Highest Self Academy podcast—to explore how Neuro-Linguistic Programming (NLP) can help us rewire our minds, shift our energy, an...

AI is changing the way people search, work, and make decisions—and if your brand isn’t showing up in those conversations, you’re missing out. In this episode of Grow Your Wellth , we dive into how ChatGPT is reshaping brand discovery, how FACTEUR PR has been successfully getting discovered by ideal customers through AI, and the exact steps you can take to optimize your brand for AI-driven search....

For years, chronic neck pain controlled my life. In this deeply personal episode of Grow Your Wellth , I share my journey of discovering the mind-body connection behind my pain, how unaddressed stress and perfectionism as an entrepreneur has played a role, and the steps I’m taking to heal.  If you’ve ever felt like your body was trying to tell you something, this episode is for you. Tune in to hea...

If you’ve ever wondered what it takes to attract high-end clients, stand out in a competitive market, or create a brand that’s truly unforgettable, this episode is packed with insights and actionable advice. Get ready to be inspired by Elizabeth Solaru’s wisdom and expertise.  Elizabeth’s journey from a headhunter to a renowned entrepreneur in the luxury market is nothing short of inspiring. She h...

Breaking Barriers in the Art World: A Conversation with Emily Keating Snyder This episode of Grow Your Wellth is all about creativity, resilience, and navigating the art world. Joining me is Emily Keating Snyder, a New York-based artist whose stunning work blends the tradition of embroidery with modern abstract painting. Emily’s unique approach brings craft into the world of fine art, creating min...

"Time is money." We’ve all heard the saying, but as entrepreneurs, time isn’t just money—it’s everything. The clock ticks whether we’re working, resting, or planning, and the reality is we can’t create more time. But what we can do is use the time we have wisely. In this episode of the Grow Your Wellth podcast, I reveal the must-have time-saving tools I use to save time — and my sanity —...