Grow With Kieron

In this episode of the Grow podcast, Kieron and Lianne open up about two feelings that so many of us carry on our weight loss journey: shame and guilt. You’ll hear the kinds of thoughts that often come up in group, like “I’ve blown it” or “I feel so guilty for eating that,” and why those feelings can feel so heavy. But here’s the truth: guilt and shame don’t help us lose weight. In fact, they ofte...

In this honest and emotional interview, Kieron Gough-Nicholls, founder of Grow, shares the truth behind why he walked away from the UK’s biggest weight loss company and built something different. You’ll hear about the highs and lows of his own weight loss journey, his mental health breakdown in 2017, and how an appearance on This Morning changed everything. This video explores the turning points t...

In this powerful second episode of the Grow podcast, Grow founder Kieron is once again joined by Lianne, our expert Therapeutic Coach, to explore something rarely talked about but deeply felt – the fear of success. It might sound surprising, but what holds many people back isn’t the fear of failing – it’s the fear of what happens if things actually go right. Together, they explore the thoughts tha...

In the very first episode of the Grow podcast, Grow founder Kieron is joined by Lianne, our expert Therapeutic Coach, to explore a topic that sits at the heart of lasting weight loss and lifestyle change — habits. Together, they unpack what a habit really is, how habits are formed, and the powerful role they play in your daily life. They’ll explore why some habits stick, why others don’t, and how...

Understand Emotional Eating and the role it plays in your goals of becoming happier, healthier, fitter and slimmer is essential in your journey for long term success. Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. As an emotional eater, you may find yourself eating...