Grow with Jazz

Since everyone and their dog seems to have gotten ill at some point this January, I thought it'd be fitting to record an episode on how we deal with illness. I'll be breaking down the whole process, including: 📉Lesser-known signs you might be getting unwell 🤔 How to decide when you need to rest from the gym 🥪 What to do with your nutrition, especially if your appetite is off 🚶‍♀️How...

Get an insight in to what we're working on in Project Cut - my 8-week fat loss program!

If you listen to a very popular podcast, you might have heard a very well-respected, qualified guest say that lifting fasted negates the effects of the your training because it forces us to break down lean muscle tissue to use as energy... That's a scary thought. But what does the evidence actually say? Can we build muscle if we don't eat before we train? Or should you early risers be ge...

We always hear about calorie target and protein targets, but what about our other macronutrients: carbs and fats!? That girl on TikTok says how cutting out carbs helped her drop 10lbs and you heard that guy on Instagram talking about how important his high-carb, pre-workout meal was. So, today I'm going to discuss whether your carb:fat ratio matters and help you decide how much of each you sh...

You've got some lofty fitness goals in 2025 but if you're too anxious or self-conscious in the gym to train properly, how're you going to hit them?! In this week's episode of my podcast I'm giving you my best practical tips for overcoming fear in the gym. It can be an intimidating, male-dominant space so it's important to set yourself up with the headspace and tools t...

Welcoming members to Project Cut, the 8-week fat loss program designed to teach you how to get lean and maintain it for the long run. In this call we cover why previous diets may have failed in the past, the position members are in currently, and exactly how Project Cut is going to help them become the person they want to be in 2025. We finish off with some questions so you feel confident to get s...

➡︎ FINAL CHANCE TO GET YOUR SPACE ON PROJECT CUT We hear it all the time: "DIETS DON'T WORK" Well actually... they often do. A lot of people lose weight, that's not the issue. The issue is SO FEW people actually * maintain* their weight loss. They regain the fat, and sometimes even add more than they lost in the first place. If this has been your experience, and you're all...

GET MORE INFO AND EARLY ACCESS TO DISCOUNTED SPACES WHEN PROJECT CUT GOES LIVE HERE Getting lean and toned: it’s got to be one of the most common physique goals people come to me with. For a lot of you, it might feel like something you’ve been chasing for such a long time, but never really reaching. Today I'm discussing where you've been going wrong in the past so you can do things diffe...

PROJECT CUT PRIORITY LIST ➡︎ Get your name on the list to stay up to date and get early access to discounted spaces! I just wanted to pop in to your ears today with a few words of encouragement for the next week or so. I know it can actually be quite challenging for a lot of you. You’re people who thrive off of routine and control and this time of year can feel quite the opposite. This episode is...

PROJECT CUT PRIORITY LIST ➡︎ Get your name on the list to stay up to date and get early access to discounted spaces! Whether it's at the work party, Christmas dinner at your mum's or New Year's Day with friends, you may have found yourself feeling a bit out-of-control at these festive occasions. And it's not because you don't have enough discipline or self-control... There...

➡︎ DOWNLOAD THE FREE GUIDE HERE (How To Enjoy Christmas Without Feeling "Off-Track") 🎄🎅🦃🍽🥂 There's mince pies being passed round the office, A tub of celebrations always within reach, And the supermarkets are full of amazing looking festive goodies. Your food environment has changed and your "self-control" is being tested. But when should you allow yourself to enjoy so...

My photoshoot prep is complete and I'm here to tell you all about it! It's been 12 weeks of dieting in preparation for my first fitness photoshoot so I wanted to sit down and talk to you about: What I did during the prep and how I achieved fat loss Any struggles I faced throughout the process What I'm doing now the cut is over and my new goals Want to be guided through your own stru...

➡︎ DOWNLOAD THE FREE GUIDE HERE (How To Enjoy Christmas Without Feeling "Off-Track") 🎄🎅🦃🍽🥂 Do you find this month overwhelming and anxiety-provoking? The number of social plans, meals out, time spent out of your normal routine can cause many to fall in to an "all-or-nothing" way of thinking. So I'm here to help you regain control this month, feel present, enjoy the fes...

👉 START THE NEW WORKOUTS ON MONDAY So you want that toned, sculpted look? Well here's the rep ranges you should be working in, and how many sets per exercise you should be doing! I know it can be a little confusing - online you've heard that heavy, low reps will "bulk" a muscle, and higher reps is better for toning. So what's the truth?  Tune in to find out!💪

"Women should never eat less than 1500 calories" "A toddler needs 1200 calories, not a full grown adult" "Eating less than 1300 calories will damage your metabolism and put your body in survival mode" Heard similar things online? Let's talk about it! Today I'm letting you know whether there's a minimum to how low women should drop their calories, how it...

I’d bet you’re not lifting heavy enough 👀 Unfortunately, women in particular chronically under-load their exercises and don’t see the changes they want in their physique as a result of that. You might be lacking confidence, and it might be an issue with your headspace and what you expect a set to feel like. So today I’m explaining the signs that you’re not lifting heavy enough, what might be caus...

When it comes to eating, a lot of women have certain habits that they’re embarrassed of. There may be things you do that you think nobody else does. You might put it down to lack of self-discipline, emotional eating, greed. As a coach, I’m here to tell you that ANYTHING you find yourself struggling with, I can guarantee there’s 100s of other people with those exact same struggles. For many people,...

This time last year, you said you'd start once Christmas was over. Then you said you'd start once you'd saved up a bit more, Or after your birthday was out of the way, Or once you'd got settled in your new place, Or once your exams were done. Over summer, you said you'd start once you were back from your holiday. And now you're coming full circle back to where you sta...

If you are: 💤 Sleepy and low energy after training 👎 Always sore 🪫 Never going in to your sessions feeling fresh and energetic ❌ Not seeing the results you want despite working hard ...it could be a recovery problem. In this episode I run through the main things you should be doing to improve your recovery so you can perform better and start reaping the rewards of your training! Want to chat a...

→ SIGN UP TO TRAIN WITH JAZZ GROUP PROGRAM We start brand new workouts on Monday so now is the perfect time to join! You've been working out for years now but you don't feel like you even look like you lift. You might have come to the conclusion that it's just not possible for your body to look sculpted like the people on social media. I'm here to tell you that it is possible,...

You go to bed thinking about breakfast. You’re always watching the clock, waiting for when it’s acceptable to have your next meal. Your TikTok fyp is full of recipes and your saved folder on Insta is a whole catalogue of “What I Eat In A Day”s. You’re already thinking about that meal out you have next week, How it’s going to be hard to track and what impact that’ll have on your body. You’re food-f...

October coaching spaces are OPEN. 📞 Book your free call here 📲 Message me on WhatsApp

You keep doing this: Feel unhappy with where you’re at, Feel stressed with how all-over-the-shop your eating has been, Want to get your arse in gear and see changes ASAP, So throw yourself in to a diet because enough’s enough. But why does it never last? Because you’ve done 0 pre-cut preparation . So in this week’s episode I’m telling you exactly what you should be doing BEFORE you start your next...

I've booked a fitness photoshoot! So today I'm telling you all about it: why, how, when, the lot! From what I want to achieve throughout the prep, to how my training is going to look, I'm letting you in on my plans for getting photoshoot ready😝

→ Join Train with Jazz to start the new workouts with us next Monday! 🗣: “Free weights are better and more functional because they train stabiliser muscles too” 📢: “Machines are better because we can  isolate target muscles” So… who’s right? Let’s break it down so you know whether you should be doing more free-weights or machines in your training based on your goals!