Grow with Jazz

Project Cut Week 8 Coaching Q&A: Managing guilt on “imperfect” days Protein targets at maintenance Missing periods during a cut HIIT vs MISS cardio Whether to increase training volume when at maintenance

Here’s what I covered:  Why some people’s weight fluctuates more than others What happens if we stop lifting heavier Goal scale weights Machines vs dumbbells for muscle building How to strengthen your core (& enjoy the process) Why weight loss might be slowing down

👉🏼 Be the first to know when the next round of Project Cut opens .  Topics that were covered in Week 5's Coaching Q&A: How to figure out your maintenance after the cut Managing having tempting foods around the house Adjusting your training when you're tired or feeling weaker How often to train to failure and having confidence to do so Range of motion vs adding weight What to eat be...

Here’s what I covered:  👉🏼 An intro to maintenance (especially over summer) 👉🏼 Group training program info 👉🏼 Ultra Processed Foods and whether you should be avoiding them 👉🏼 Whether taking a short break mid-set impacts stimulus 👉🏼 My thoughts on pre-fatiguing a muscle before a compound lift 👉🏼 What to do if you’re low on calories for the day 👉🏼 Having 2x protein shakes per day 👉🏼...

Answering questions from the Project Cut members as we come to the end of Week 2. Today I answered some questions covering topics including: 👉🏼 How to stay motivated when you're no longer driven by discomfort 👉🏼 Planning for hungrier days 👉🏼 Building muscle whilst in a deficit 👉🏼 How quickly you can expect to lose weight 👉🏼 Whether creatine and pre-workout are worth your time 👉🏼 F...

Answering questions from the Project Cut members as we come to the end of Week 1. Today I answered some great questions, covering topics like: 👉🏼 Whether you should change how you eat/train throughout your cycle 👉🏼 Navigating vacations and birthdays whilst cutting 👉🏼 Training whilst in a deficit 👉🏼 Avoiding “Screw It Mode” 👉🏼 What to do if you’ve hit your calories but not your protein

Ahead of the next round of Project Cut starting on Monday, in this Q&A I cover what happens if you don’t hit calorie targets, how to manage hunger (including the mental side), and how to track food more efficiently. I also answer questions on weekends away, meals out, holidays, early-morning training and fasted workouts, plus common training queries like logging warm-up sets and machine weight...

Black or white.  Good or bad. On-track or off-track. All or nothing. This mindset has been holding you back for far too long now, so today I’m explaining exactly why you do it, and how to fix it so you can get out of your own way and actually start seeing progress Click here to put your name on the Project Cut free waitlist  👉🏼 You’ll get emailed all the information you need AND special access t...

“Wanting to get lean” is just one small part of the puzzle when I’m judging if someone is a good candidate for a cut. Too many people want to start immediately without having any of the groundwork in place. Which just makes the process feel overwhelming and a huge uphill battle as they fight to change a million things all at once. So if you’re planning a fat loss phase this year and want the proce...

Click here to put your name on the Project Cut free waitlist  👉🏼 You’ll get emailed all the information you need AND special access to the limited discounted spaces when they go live on Friday 30th January!

2025: the year of Reformer Pilates, Hybrid training, cortisol hysteria and weight-loss medication Like any other industry, the fitness space is full of trends, so I’ve sat down with my magic ball to predict what 2026 has in store for us… From what the next body trend will be, to what event everyone will be obsessed with next, here’s what I think we’ll be seeing in the gym and on our Instagram feed...

In this episode I'm breaking down exactly how I shaved over 10 minutes off my PB this year, from my weekly training split, to how I prepared for the PB attempt, to how the run itself went and finally what's next for me and my running journey. Get access to my  FREE Winter Bootcamp & build as much muscle as possible in December & Jan !

 “Go on, calories don’t count at Christmas!”  “One drink won’t hurt - don’t be boring”  “Nan made this just for you!” This month is jam-packed with celebration, tradition… and with that, a lot of social pressure. In this week’s episode of my podcast, I’m talking about why it feels so hard to say no at this time of year. (even when you genuinely don’t want the extra drinks, snacks, or indulgences b...

Today I’m doing my bit for Christmas consumerism with all my best recommendations for things you need to add to your Christmas Wishlist this year as a gym girl! Join my  FREE Winter Bootcamp & build as much muscle as possible in December & Jan !💪🏼❄️

Your calm, practical guide to navigating December without guilt, overwhelm or a festive “f*ck-it” spiral. I’m breaking down exactly how to set realistic expectations for the festive season, choose your priorities, enjoy the things you care most about, and make  compromises around things you don’t. You’ll learn how to plan around events, avoid losing control, handle social pressure, and keep your r...

Get access to my  FREE Winter Bootcamp & build as much muscle as possible in December & Jan !

Get access to my  FREE Winter Bootcamp & build as much muscle as possible in December & Jan !

BULK. That’s a scary word for a lot of women.  If you want to be lean and defined, going on a bulk feels like the exact opposite of that. But that’s what you’ve seen the influencers do online, right? They said you can’t build muscle without doing one. That it’s just part of the process. But what if I told you that you didn’t have to get uncomfortable in your body and gain a load of additional body...

In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶‍♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to su...

Tracking low-calorie foods – whether you should be logging veggies Hydration & electrolytes – how much water you need and my thoughts on the electrolyte craze Recovery & sleep – how to improve sleep and other things you can do to support recovery Creatine – why, who for, how much Body analysis scales – are they accurate for body fat measurements? Managing others' expectations post-Cut...

Here’s the topics I covered for Project Cut members this week: Winter running – Layering up, staying safe, and mentally handling the dreaded treadmill runs Emotional eating & baking – Reducing reliance on willpower and practical swaps to avoid mindless licking and nibbling while cooking Navigating holidays & all-inclusives – Getting perspective and how to enjoy your break without feeling o...

Here's the topics I covered for Project Cut members this week: Sugar cravings & food triggers – How to deal with sugar “addiction” and constant chocolate cravings Scale fluctuations after higher-calorie days – Why weight jumps up after weekends away or meals out Lingering hunger after eating – Why you still feel hungry even when you’re full Training with a busy work schedule – How to bala...

It's Week 2 of Project Cut, and here's the topics that we covered in this week's Coaching Q&A: → Why blood sugar spikes don’t matter for fat loss (unless you’re diabetic) and why glucose monitors aren’t worth the hype. → How to pause in the moment and use simple tools to handle emotional eating. → Navigating social pressure around food (hello bake sales) without feeling guilty o...

Listen in to the first Q&A of the September of Project Cut where I cover questions from members including: ☑️ Simple ways to boost your protein intake ☑️ Example meal patterns that work well for shift workers ☑️ Strategies to stop mindless picking and grazing ☑️ How to enjoy meals out (or untracked meals) without slipping into “F*ck-It” Mode ☑️ Whether you can really trust the calorie burn on...

SECURE A SPACE ON PROJECT CUT Got any questions before you sign up? 📲Cliek here to message me & I'll be happy to chat through it!