Grow with Adete Dahiya

I share my top 24, unconventional healthy girl habits that are realistic, ESSENTIAL, and truly life-changing. What's more, is that no one really talks about these. Yes, working out and eating clean is important, but these are above and beyond that. The sugar substitute I use: Lakanto Monk Fruit ( https://amzn.in/d/49qiWNW ) *********************** Timestamps 00:00 Intro 00:45 Habit 1 02:01 Hab...

Join the Goal Getter Challenge: https://www.adete.co/challenges Most of us are stuck in a toxic cycle of setting really ambitious goals at the beginning of the new year, only to lose that initial motivation and completely give up on them by the second or third month. I have been there myself - several times. But right now, I have a 95% success rate with my yearly goals. And I want to share the sys...

Become a Goal Getter: https://www.adete.co/challenges Get 50% off using code: NEWYOU50 This is how you manifest. Once you're clear on the how and why of manifestation, you can use any method because you know what the underlying principles are and how they work. So watch this till the and let's do this for 2025. Chat GPT prompt: Write a story of a day in my dream life based on the goals I am about...

Sign up to become a Goal Getter: https://www.adete.co/challenges Get 50% off using code: NEWYOU50 - If you really want to make 2025 the best year of your life but you don’t know how to get started, and how to follow through on your goals, then this podcast video is for my lovelies. See the truth is that most of set the same goals year after year, we start out motivated and then lose that motivatio...

Today I want to share with you guys, the 12 changes I made to my mindset and habits that almost instantly levelled up my life. And I hope these things will help you on your journey of levelling up as well. Here are the timestamps for easier navigation: 00:00 Intro 01:11 Decision 02:27 Inner work 03:46 Power of Yes 05:21 Challenge 06:53 Solution focus 07:47 Success 09:09 More Money 10:57 Financial...

Let's talk about the habits of highly intelligent women and how you can incorporate them into your life to become smarter. Timestamps: 00:00 Intro 01:19 Habit 1 02:03 Habit 2 03:22 Habit 3 04:41 Habit 4 05:42 Habit 5 07:04 Habit 6 08:15 Habit 7 09:05 Habit 8 09:31 Habit 9 10:51 Habit 10 12:19 Habit 11 13:21 Habit 12 14:43 Recap & conclusion --- ✨Subscribe to the most positive newsletter on th...

2025 is the year we enter our main character era and don't look back and this is the podcast video that will help you get there. Timestamps for easier navigation: 00:00 Intro 01:15 Main character mindset 06:27 Main character rituals 12:32 Main character energy 16:30 Homework ---- My playlists: Evergreen: https://open.spotify.com/playlist/67RYnb2Rew0VUnyC6Ej2iW?si=9af48c99e832455c Confidence: https...

What makes us instantly like some people while others don’t leave the same impression? Is it their looks, their behavior, or something else entirely? Attraction or attractiveness is one of my favorite topics to research, and I love understanding the psychology behind it — which it turns out is quite complex. I’ve already made two podcast videos on this subject - but today, we’re diving even deeper...

Over 50% of adults are expected to experience emotional abuse at some point in their lives. Emotional manipulation is one of the most common yet harmful forms of abuse, where a manipulative person uses specific strategies to gain control or victimize another individual. In this podcast video, we talk about identifying signs of manipulation and what you can do if you're being manipulated. *********...

Hello my lovelies Today we’re talking about how to improve your communication and articulation using psychology-backed tips. We all know that communication is a very important skill, one that impacts every area of our life from work to relationships. However, often times, due to a lack of awareness, practice, and confidence, people struggle to communicate well. And this further hampers their confi...

Are you ready to finish 2024 as the best version of yourself—physically, mentally, and emotionally? Are you ready to become stronger, happier and more confident than ever? Today I will share 18 powerful yet simple ways to help you glow up so hard in the next 45 days, that you’ll have to reintroduce yourself in 2025. These are 18 habits to completely glow up and reinvent yourself by 2025 **********...

Grab your cup of tea or coffee and sit with me as I discuss the 20 pieces of advice that have made my life easier and will hopefully simplify yours as well. If I seem a little low on energy, then go ahead and ramp up the speed a little. Here are the timestamps for easier navigation 00:00 Intro 00:20 Magic 00:45 Purpose 01:19 Intuition 02:14 Change 03:32 Opinion 04:22 Time 05:22 Isolation 06:32 Rea...

✨Most people believe that self-discipline means being able to do something that you don’t want to do. But in today's podcast video, we'll not only bust this myth but actually learn how to become effortlessly disciplined using psychology principles. Here are the timestamps for easier navigation: 00:54 Why We Struggle with Discipline 02:35 Reframing 04:13 Competing interest 06:14 Identity shift 08:...

In this podcast video, we're unlocking the secrets of feminine energy and understanding how us ladies can Master Feminine Energy to Live our Best Life. This podcast video delves into the essence of what feminine energy truly is, shedding light on the common reasons many women may feel disconnected from this powerful force within. Whether it's societal pressures, personal struggles, or simply a lac...

This is your ultimate guide to building social confidence and charisma. It is a skill, it gets better with practice. People aren’t born with it. You can learn how to be good in social interactions, you can learn how to be charismatic even if you’re an introvert or a shy person or someone who doesn’t really like people all that much. And in this podcast video, I am going to show you how. Here are t...

I am so excited for episode 1 of Girl Talk. Hoping to turn this into a series because we got soooo many questions. So get cozy, and let's dive in. Leave your feedback and questions below and we'll tackle them in the next podcast video - Use my code: ADETE10 on https://mymuse.in/adete for additional discounts on My Muse — India's first personal wellness brand - Timestamps for easier navigation 00:0...

Your physical glow up guide: We talk about how to look more attractive and beautiful. In this podcast video, I discuss the 6 areas of your appearance you need to evaluate and modify so you can truly be confident in your skin and have a complete glow-up. I cover the face, skin, body, hair, style, makeup, and a bonus section to help you really level up. I hope you enjoy and take something away from...

The most important relationship you are ever going to build is with Yourself Not your family, not your friends, not your partner, but you, yourself. And I know you’ve been ignoring it up to this point Let’s change that Today we talk about the 5 Life Changing Self Love Habits You Need In Your Life *********************** Timestamps for navigation 00:00 Intro 2:53 Habit 1 8:40 Habit 2 13:14 Habit 3...

In this podcast video I share all the things I've learnt on my decade-long journey of working jobs, starting businesses and running my Youtube channel. How to be young and successful is a video I wish someone made for me when I was 20 — because often we're only shown one idea of success. It's a lot deeper than that. I hope you enjoy and take something away from this. Also don't forget to follow Gr...

Get Started with Odoo for free: https://www.odoo.com/r/T9Y This is your blueprint for becoming financially independent & financially free in the next 5 years. Timestamps for easier navigation: 00:00 The lie we've been told 01:48 What the rich don't tell you 06:45 Odoo 08:08 Skills you need 22:49 Habits & Mindsets 36:49 Overcoming Barriers 42:12 The exact blueprint *********************** C...

I share my top 13 healthy girl habits that are realistic, ESSENTIAL, and truly-life changing. What's more, is that no one really talks about these. Yes all the working out and eating clean is important, but these are above and beyond that. Thanks for watching ❤️ ✨ JOIN THE NEWSLETTER TO BECOME YOUR BEST SELF: https://bit.ly/3jmyq0a

Download the free pdf: https://www.adete.co/7-systems In today’s podcast video, I am sharing the 7 systems you need to build in the next 75 days or so to kick 2025 in high gear. Once you have these systems in place, you are going to level up in every single area of your life. Your confidence and self-image - through the roof, your focus unbreakable, your health and mental health - at its peak. Tim...

In this podcast video I talk about how to master detachment in every aspect of life — we look at detachment as an emotional concept, the understanding of healthy and unhealthy attachment, why not all attachment is bad and how you can move away from unhealthy attachment to create a life where you care less about what others have to say and more about living your life. Make sure you’re taking notes...

We are surrounded by content and we're constantly online. This podcast video is an attempt to get you disconnected from your phone and a little more connected with yourself. Here are a few self care ideas you can do in your free time instead of scrolling and spending all that time on your phone. Let me know which ones you are most likely to do. My Spotify Playlists: - https://open.spotify.com/play...

In this podcast video I’m sharing 10 effective, evidence-based habits that have helped me beat laziness and will help you get out of the slump, get more productive, build confidence and stay motivated to stay on track. Make sure you’re taking notes and watching till the end. Also follow this channel to never miss out on upcoming episodes ❤️ ✨ JOIN THE NEWSLETTER TO BECOME YOUR BEST SELF: https://...