Grow Through It

Summer is meant to be enjoyed, not spent stressing over missed workouts or feeling guilty after a BBQ. In this episode, I'm talking about how to find a balance between making memories and staying consistent with your health and wellness goals. I share simple mindset shifts and realistic habits that help you enjoy everything summer has to offer without feeling like you have to start over in the fal...

Strong relationships aren’t built by grand gestures. They’re built in the small, everyday moments. In this episode, I’m sharing the little things that make relationships stronger, from communication and emotional safety to affection, appreciation, and simply having fun together. We’re talking about the daily habits that help create connection, trust, and lasting love.   If you have any questions,...

In this episode, we’re diving into why recovery matters, the best ways to support your body after workouts, and how rest can help you perform better, prevent injury, and feel your best.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m talking about why mobility training has become such an important part of my wellness routine. After my accident, mobility went from feeling optional to becoming essential for my recovery, pain management, and injury prevention. We’ll dive into what mobility actually is, why it matters for long-term movement and overall health, and how improving mobility can help you move bette...

In this episode, I’m sharing realistic and healthy ways to get yourself out of a funk when you’re feeling stuck, unmotivated, overwhelmed, or disconnected from yourself. I talk about what I used to do when I was struggling, and the small habits and mindset shifts that genuinely help me now. This episode is full of practical tools to help you feel like yourself again. If you’ve been feeling “off” l...

In this episode, I’m sharing 5 mindset shifts that have genuinely changed my life and helped me navigate everything from chronic pain to body image, anxiety, confidence, and self-discipline. We talk about how powerful the brain and nervous system are, why your thoughts create evidence, and how small perspective shifts repeated over time can completely change the way you experience life. This episo...

In this episode, I’m sharing my current wellness non-negotiables. The habits, routines, and mindset shifts that genuinely help me feel my best physically, mentally, and emotionally. From fitness and nutrition to personal development and emotional wellness, I’m talking about the habits that have made the biggest difference in my life lately. I'm also talking about the routines I’m choosing to maint...

This week’s episode is a very personal and vulnerable one. I’m sharing my experience losing my dad two weeks ago, what those final days looked like, the strange and overwhelming reality of grief, and how it still doesn’t fully feel real. We talk about anticipatory grief, the little moments that hit the hardest, and the legacy he left behind. If you’re grieving, supporting someone who is, or naviga...

Let's talk about letting go of fear, embracing trust, and shifting your mindset to help you show up as your most confident, inspired self.    I will be back next week with a new episode. Thank you for being patient with me while I navigate this tough time.   If you have any questions, feel free to message me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

My dad unfortunately passed away on April 23. I will be taking a short break from recording and wanted to post part 2 of my interview with him. In this episode, he shares his thoughts about his cancer diagnosis, as well as more about reflexology. He was truly an amazing man, and I'm so grateful I got to do this episode with him back in August. Enjoy the episode, and I will talk to you soon.   IG-...

I am heading home to see my Dad and say goodbye. This is a very difficult time for us, so I thought I would give myself a break and repost my two favourite episodes. Today's episode is Part 1 of the interview I did with my dad about reflexology, mindset, health, and spirituality. He is so full of wisdom and love, and he provides such good insights in the interview. Thank you for listening, and I w...

I’m halfway through 75 Hard, and this challenge has already taught me so much. In this episode, I’m sharing the biggest lessons so far. From learning to push through discomfort and finding what I genuinely want, to balancing discipline with rest and letting go of all-or-nothing thinking. I also talk about how this journey is shifting my mindset around fitness as a lifestyle, discovering new ways I...

In this episode, I’m talking about the fine line between self-improvement and self-pressure, and how something meant to better your life can start to feel like it’s never enough. I share my experience with 75 Hard and the guilt that can come with slower days, easier workouts, or simply not going “all in” all the time. I dive into the deeper reasons behind this pressure, from high standards to nerv...

Your mindset shapes everything. From your workouts, to your relationships, to the risks you’re willing to take. In this episode, I'm breaking down how the thoughts you repeat daily create your reality, and how simple shifts can completely change your results.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today's episode, I’m sharing the small, simple habits that make my life easier, so I don’t have to rely on motivation. From putting my phone in the bathroom to laying out my workout clothes, these are the systems that help me stay on track, even in a busy season. Consistency isn’t about trying harder; it’s about making it easier.   If you have any questions, feel free to DM me on Instagram.   I...

If you’ve been feeling exhausted lately, you’re not alone. So many people are struggling with sleep, and it’s impacting everything from energy levels to cravings and mood. In this episode, we’re breaking down why sleep matters so much, why it can be so hard to get good sleep, and simple habits that can make a big difference.   If you have any questions, feel free to DM me on Instagram.   IG- @grow...

Macros are talked about everywhere in the fitness and nutrition world, but what do they actually mean? In this episode, I’m breaking down the basics of protein, carbs, and fats, why each one is important, and how to balance them in your meals so you can fuel your body properly without getting overwhelmed by nutrition advice online.   If you have any questions, feel free to DM me on Instagram.   IG...

Not all “healthy” foods are as good for you as they seem, and calories don’t tell the whole story. In this episode, I'm breaking down common nutrition myths, exposing misleading health foods, and talking about what actually matters when it comes to fueling your body. If you’ve ever felt confused by labels, numbers, or wellness trends, this episode will help you simplify nutrition.   If you have an...

Just a little life update :)    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing why I’ve decided to do 75 Hard again, and why doing hard things can actually create more structure, confidence, and self-trust in your life. We’re talking about excuses vs. honesty, why your brain resists challenge, and how discipline can be an act of self-respect rather than punishment. This isn’t about convincing you to do 75 Hard, it’s about helping you realize what...

Valentine’s Day puts so much emphasis on big gestures and grand moments, but real love isn’t meant to show up just once a year. In this episode, I'm talking about what healthy relationships actually look like in real life. Not over-the-top romance or performative gestures, but the small, everyday things that make a relationship feel safe, supportive, and meaningful.   If you have any questions, fe...

Today’s episode is a real-time check-in. Lately, I’ve been feeling anxious, exhausted, and emotionally heavy, and instead of pushing through or pretending I’m okay, I wanted to show up honestly. My dad’s cancer has been really hard to process, and it’s been affecting more areas of my life than I expected. Even when I’m still showing up, doing the things I need to do, and trying to live normally, t...

In this episode, I share my journey with chronic pain and the book that completely changed how I understand my body. After trying everything and still living with daily pain, learning about neuroplastic pain helped me find hope and return to the activities I love. This episode only scratches the surface. The book goes much deeper into the science, research, and real-life stories behind chronic pai...

In today's episode, I review all the personal development books I read in 2025! There were some truly life-changing books I read this year, so this is an episode you'll want to hear!    Books mentioned: The Body Keeps the Score by Bessel Van Der Kolk Happy Sexy Millionaire by Steven Bartlett 8 Rules of Love by Jay Shetty The Let Them Theory by Mel Robbins The Power of TED by David Emerald The Monk...

In this episode, I’m talking about what it’s like to be a beginner at the gym, whether you’re brand new or returning after a long break. I share the mindset shifts that help with gym anxiety and comparison, what to expect when you’re starting again, and how to build confidence by starting small. I also walk you through the exact workout plan I’m using right now, so you can follow along or use it a...