Grow Through It

Want to glow up in 2026 without burning yourself out? In this episode, I’m breaking down the habits that actually make a difference, from eating well and moving your body, to simple skincare, hygiene, nervous system care, and mindset shifts. This is a grounded, realistic guide to feeling healthier, more confident, and more aligned in the year ahead.   If you have any questions, feel free to DM me...

In today's episode, I am reviewing 2025's predictions based on my zodiac sign and numerology. I also share my 2026 predictions and talk about what I'm excited for in the new year!   I wish you all the best in 2026, and thank you for supporting me!   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, I’m sharing how I prepare for the new year through journaling, reflection, and gentle goal setting. We talk about looking back without judgment, setting intentions that feel aligned, creating a vision for January, and using tools like a bingo card to stay inspired. A supportive guide to entering the new year feeling clear, grounded, and intentional.   If you have any questions, fe...

2025 changed me in ways I didn’t expect. In this episode, I’m sharing the lessons that shaped my health, relationships, and personal growth this year.    If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In this episode, we dive into simple, realistic ways to stay healthy in December without restriction or guilt. From balancing holiday treats to managing stress, sleep, hormones, and routines, this is your guide to feeling energized and grounded all month long. Enjoy the events, protect your peace, and enter January feeling your best.   If you have any questions, feel free to DM me on Instagram.  ...

In this episode, I’m sharing the biggest redirections of my life. The endings that felt devastating at the time but ultimately led me to clarity, purpose, healthier relationships, and the happiest version of myself. From career changes to friendship breakups to leaving a 10-year relationship, these moments shaped everything. If you’re going through an ending right now, this episode will remind you...

This week, I will be spending time with family and taking a much-needed break. I thought I would repost my first-ever episode for all the new listeners. This one was one of the most popular episodes. I hope you enjoy, and make sure to take care of yourself.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today’s episode, I’m breaking down the gut-brain connection in a super simple way. If you’ve ever wondered why stress affects your digestion or why gut issues can mess with your mood, this episode explains it all. I talk about signs your gut-brain axis might be off, how hormones fit into gut health, and the daily habits that support a healthier nervous system and happier gut. Lots of education...

I’ve been seeing so many “healthy” or “low-calorie” recipes on TikTok made with fake ingredients and additives, and it’s honestly just diet culture in disguise. In this episode, I talk about how to spot it, why real food matters more than calories, and how to shift toward true nourishment and balance.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anon...

If you’ve ever felt like there’s just not enough time in the day, this episode is for you. I share how I’ve simplified my routines, stopped procrastinating, and built habits that actually stick. You’ll walk away with easy, practical hacks to help you feel more productive and in control of your time.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonym...

In this episode, I dive deep into what it really means to love yourself beyond surface-level self-care. I explore how the love, peace, and opportunities you attract are a reflection of how worthy you believe you are. Learn how to recognize the signs you may be withholding love from yourself, reclaim your reflection, and align your energy to attract what you truly deserve. Journal Prompts: Where in...

In this episode, I share what it feels like to finally experience love that feels safe. Not confusing or chaotic, but grounding and freeing. I open up about how emotional safety allows you to be your most authentic self, how love can actually heal you, and the difference between being loved for your potential versus your true self. This is your reminder that peace isn’t boring, it’s what real love...

So many people are running on empty. Saying yes when they’re exhausted, overcommitting, and calling it kindness. In this episode, I share how to set boundaries that protect your energy without feeling like you’re shutting people out. We’ll talk about what healthy boundaries actually look like, why “selfish” can sometimes be a good thing, and how to find the sweet spot between caring for others and...

In this episode of Grow Through It, I open up about my recent struggles with body image, bloating, and body dysmorphia. Even as someone who teaches athletes that food is fuel, I still have days when the mirror feels louder than the truth. I share the reminders that have helped me come back to compassion, the progress I’ve made, and practical ways to reframe body image struggles when they show up....

In this episode, we’re diving into the power of accountability. What it really means to stop blaming others and start looking inward. From fitness and health to relationships, productivity, finances, and self-care, I’ll share where I’ve had to take responsibility in my own life and how accountability has helped me grow. This isn’t about shame, it’s about honesty, ownership, and building the kind o...

It’s officially been one year of the Grow Through It podcast! In this episode, I’m reflecting on the biggest lessons I’ve learned from a year of showing up consistently and vulnerably, and why celebrating milestones matters for your growth. Whether it’s in health, relationships, or personal development, your progress deserves to be recognized. Tune in for encouragement, practical takeaways, and a...

What would your life look like if you truly trusted that everything was unfolding perfectly? In this episode, I dive into how letting go of fear, embracing trust, and shifting your mindset can help you show up as your most confident, inspired self, even before the evidence shows up. I give you practical tips, mindset reframes, and personal stories. I hope this episode will help you live today like...

Personal growth isn't always glamorous. It comes with ups, downs, and plateaus. In this episode, we talk about why growth feels messy at times, how to navigate setbacks, and practical strategies to stay motivated, integrate what you learn, and enjoy the journey. This episode is perfect for anyone on a personal development path who wants to keep moving forward without getting down.   If you have an...

If you’re unhappy with your life, it’s time for some tough love. No one is coming to save you. In this episode, we’re talking about taking radical accountability, dropping the victim mindset, and thinking for yourself. It’s time to stop making excuses, start owning your choices, and take back your power so you can create the life you actually want.   If you have any questions, feel free to DM me o...

In part 2 of my interview with my dad, he shares very vulnerably his thoughts about his cancer diagnosis. We also continue to talk about his Reflexology practice as well as his biggest piece of advice. This is an episode you will not want to miss.   If you have any questions, feel free to DM me on Instagram.   IG- @growthroughit.pod   Ask Anonymous Questions

In today's episode, we welcome a very special guest... my dad! My dad, Lawrence, has been a Reflexologist for over 30 years. He shares his experience with that, as well as his mindset, spirituality, and the importance of intention. Even if you don't know anything about reflexology, this episode is so valuable. This is just part 1, so stay tuned for part 2, where he shares about his cancer diagnosi...

In this episode, I’m sharing how the foods you eat can support hormone health, and what’s actually worth focusing on. I’m breaking down common myths (no, carbs aren't the enemy!), the basics of blood sugar balance, and subtle signs your hormones might be healing. Whether you're just getting started or looking to deepen your understanding, this episode will give you simple, empowering steps to supp...

In this episode, we dive into the emotional, physical, and energetic shifts that happen throughout a woman’s cycle. I share my personal experience with a chaotic cycle this month and break down what’s common versus what’s actually normal when it comes to PMS, body image struggles, and hormone symptoms. You’ll also learn what kinds of food, movement, work, and social energy are best for each phase...

In this episode, I’m sharing how I’m coping with a really tough season, one day at a time. If you’re feeling overwhelmed, grieving, or just not yourself lately, I hope this helps you feel less alone. I talk about resting without guilt, staying grounded through routine, and letting others support you. You don’t need to have it all figured out, you just need to keep showing up for yourself, even in...

In this episode, I’m talking about the power of showing up, especially when you don’t feel like it. Whether it’s a workout, a hard conversation, or just getting out of bed, this is your reminder that small, consistent actions can lead to massive personal growth. I’ll share personal stories, practical tips, and encouragement for the days when motivation is nowhere to be found. You don’t have to do...