Grow & Glow with Gabby

From PMS to protein shakes , it’s time we stop guessing and start feeling good in our bodies . DESCRIPTION:  In this casual, no-fluff 40-minute chat, we dive into what women really need to know about food, hormones, and health at every stage from your 20s through your 40s,50, etc. We cover macros, periods, PMS, fertility, protein, cravings, and even whether those trendy detoxes are actually doing...

In this episode, we share the inspiring story of Roxy  a woman,  Who discovered that fitness isn’t about running miles or shrinking your body.  It’s about building real strength, inside and out. Listen as we dive into how weight training completely transformed Roxy’s mindset, boosted her confidence, and helped her thrive not just in the gym, but in her career and everyday life. If you’ve ever felt...

Today on the podcast, we’re joined by the incredible Alice, who opens up in a truly honest and heartfelt conversation.  She shares the emotional journey of losing her dad and how that experience reshaped her view of health and wellbeing. We dive into her experience using the Mounjaro injection, What results she saw, how it impacted her journey, and the realities behind it. Alice also talks about f...

Podcast : Charlotte's Journey – 12 Weeks to Confidence "Today I’m so excited to share Charlotte’s incredible journey in just 12 weeks , she’s lost a stone , dropped a dress size , and most importantly, found a new level of confidence and happiness within herself. Before joining the program in February, Charlotte was stuck in a cycle so many women can relate to constantly starting and sto...

I’ve been there !!! Starving myself, doing endless cardio, and chasing skinny like it was the only goal. But here’s the truth: Strong is beautiful, muscle is healthy, and starving yourself wrecks your metabolism and energy. I’ve lived both versions of me: ❌ Me on 1000 cals: exhausted, depressed, lifeless✅ Me on 2000+ cals: stronger, healthier, happier, more ALIVE If you want to lose fat, feel st...

Forget fad diets and restriction — in this episode, I chat with Kim about how she dropped a dress size in just 12 weeks without cutting out her favourite  foods. We talk mindset shifts, building better habits, and how consistency (not perfection) is what really gets results. If you're tired of the all-or-nothing approach and want to hear how real, lasting change happens — this one's for...

🎙 EPISODE: Will Lifting Weights Make Me Bulky?  Let’s bust one of the BIGGEST fitness myths for women.  Spoiler: No, lifting weights won’t make you bulky. In fact, it’s one of the best ways to get lean, toned, and strong. In this episode, I break down:  💥 Why women can’t bulk up like men 💥 How strength training actually helps you burn fat 💥 What "toned" really means — and how to achie...

🎙 NEW PODCAST EPISODE WITH DANNI CHIANTA   “You don’t need luck. You need the right mindset.” Let’s be real — success doesn’t come from waiting for the perfect moment, or hoping things magically fall into place. It comes from doing the inner work. From shifting your mindset. From deciding you’re worthy of more — and backing it up with action. 💥 In this episode, I’m diving into: ✨ How your though...

Is Your Metabolism Slowing Down Without You Knowing? In this episode, Gabby and Roxy dive into one of the most overlooked (but common!) ways we unknowingly sabotage our metabolism — and it all starts with breakfast. Skipping your first meal doesn’t just “burn fat” — it can actually slow your body down, telling your metabolism to conserve energy instead of burn it. Gabby and Roxy break down why a b...

Kirstie  journey is truly inspiring—she lost 22 pounds in just 12 weeks despite dealing with the aftermath of spinal fusions and living with chronic pain and disability. Her story is a testament to anyone struggling with similar challenges, showing that it's possible to build strength and achieve incredible results even when faced with obstacles. Through sheer determination, Kirstie has trans...

I’m sharing my story because I want you to know: there’s more to life than losing weight. Looking back, I’m proud of myself. I didn’t let drugs or laxatives completely take over my life. I was strong enough to walk away—and I know some people aren’t always able to. That strength wasn’t easy, but it saved me. Honestly, I was scared to post this. It’s raw. It’s a part of my life I’ve never shared be...

Laura came to me after having 3 kids, struggling with ab separation (diastasis recti) and never having done resistance training before. She felt weak, lacked confidence, and thought she’d never get her body back… but in just 12 weeks , everything changed! With my 12-week program , she: ✅ Strengthened her core & closed her ab gap ✅ Built lean muscle & got fitter than ever ✅ Dropped body...

How Rebecca lost 33 pounds in 72 hours!! Rebecca's journey with working with me 1:1 

🎙 Podcast Episode: "Sleep or Die! Why Sleep is Non-Negotiable for Your Health" 💤 In this episode, Gabby and Roxy dive deep into the REAL impact of sleep —not just on your energy levels but on your entire life. 💀 No sleep = serious consequences. It affects your mood, your body, your brain, and yes… without it, you can literally die. 😱 We’re breaking down: 🛏️ Why sleep is the most under...