Grow As You Go Podcast

It's SO easy to stop prioritizing the things that make you feel your best, especially when life gets busy or you're going through it. Those are the times prioritizing yourself and your needs really are most important. This episode dives into prioritizing the "little things" because they truly are the biggest things that have such an effect on how our days unfold. We also chat about how to stop ove...

In this episode, I share 26 lessons I've learned for my 26th birthday!! We talk mental health, confidence, advice to show up in relationships and dating, fitness, and so many other things that really shaped my life in some way over the past 26 years.  Where To Follow Along With Podcast: https://linktr.ee/growasyougopodcast Amazon Storefront: https://www.amazon.com/shop/influencer-3b2d7733?ref_=cm_...

Traveling is one of my favorite things to do, but getting back from a trip can be super stressful and a time where you gotta let yourself take a break if you feel you need it. I'm still figuring out how to find ways to stay on track with little habits that keep me feeling good during traveling and being kind to myself once I get home. We often feel we gotta throw ourselves back into our routines a...

I know it can be extremely overwhelming when wanting to start your fitness journey or maybe level up along the way. This episode is intended to help anyone with anything that may be holding them back from getting started. I share my fitness journey and how I got to where I am today, my top tips for getting started with resources to use, and give reminders to help eliminate any gym anxiety. Even if...

The amount of times I've fallen victim to my own thoughts is absurd. It took going through some dark times, for me to figure out how I could interrupt those negative/anxious thoughts faster and what has worked for me when those thoughts resurface. In this episode, we dive deep into all the ways you can interrupt those negative patterns for good. If you're someone who deals with anxiety as well, th...

If we aren't being mindful about the environments, people, and habits that we are consistently exposing ourselves to, we could be unintentionally creating roadblocks in our lives that could be easily avoided. Our energy is SOOOO valuable and should be treated as such. In this episode, I list seven ways to check in with yourself and determine if something is hindering your growth (spoiler alert: th...

This weeks episode was actually inspired by a journal prompt from the night before I recorded that I just felt would be perfect to make into it's own episode. I share the first things that came to mind while I was journaling and elaborate on why they are so important to not waste another second on and how they are holding us back. We discuss negative self talk, living in fear, not staying present,...

Just because you feel like you need to have it all figured out, doesn't mean that you're just magically going to. Growing up is super hard and honestly no one fully prepares you for how to navigate making all these huge decisions. If you don't have all the answers today or feel like you can't confidently predict what the next five years will bring for you....CONGRATS you are normal. Don't beat you...

If you've been wanting to create the habit of waking up earlier but the thought of it seems too overwhelming and you have no clue where to start, this episode was made for you. I've never once woke up earlier and regretted it, UNLESS I wasn't making sure I was getting enough sleep. In this episode, I teach you exactly how to create waking up earlier a lifestyle for you, my personal journey with it...

Let's talk the do's and don't of dating, in my opinion. In this episode, I answer your questions and we have a listener advice question at the end. Some key points of this episode include: the biggest thing I've learned from dating, opening lines to use with someone you're interested in, setting boundaries and expectations early on, how to know if someone is looking for a relationship or causal, i...

You asked, I answered. This week we dive into dating and I give you any advice I have to give. We also have a listener write in question at the end of the episode. Some of the topics we discuss range from: questions to ask on a first date, how to get them to ask you out, dating with social anxiety, how to trust your gut, how to stay safe while dating, and we go over a few red flags in dating. I st...

Mental health check ins are probably one of the most important things we can do for ourselves, but understandably often the last thing we actually want to do. No one likes having to get real with yourself and stare at the skeletons in your closet face to face, but doing so is exactly what helps us face our fears and leave everything that's holding us back in the past forever. What we're avoiding t...

I am so so excited to have my best friend's husband, Alex Lynn on todays podcast where we talk about A LOT of things. As senior director of global sales development and former vice president of sales development and operations, he explains exactly how he got to where he is today and the mindset that helped get him there. We get into his perspective on mental health, ways he struggles personally, c...

I promise you, one of these twenty lessons will probably help change your perspective for the better. I've definitely learned a TON in my twenties and this episode is all about sharing the most important lessons/takeaways that have completely changed my life in some way. If I can help make anyones life just a little bit easier by sharing a few of my spark notes to surviving my twenties--mission co...

There is nothing wrong with struggling with ADHD. It's actually SUPER common. In this episode, I explain the three different types of ADHD and the symptoms of each. I go into detail sharing how ADHD has personally affected my life and the many ways I've learned to cope with it and maximize my productivity. I share not only tips to help those who experience it but also tips for anyone who has loved...

Here to end the very negative stigma around therapy if I have anything to say about it. This episode goes in DEPTH explaining my personal journey with therapy and why I think it is so important in evolving as a person. I wanted to give a different perspective on therapy than maybe the one you've grown up hearing from someone who has first hand experience. I explain green flags and red flags to loo...

We go off the grid with today's episode, where I share with you things I've personally been struggling with and how I'm navigating them. I talk about why it's so important to romanticize your life, learn to love the little things, and share a few new perspectives that have helped me see the world differently. We talk about how motivation is forever coming in waves and why it's so important to have...

If you've been wanting to get somewhere in your life and notice it is almost impossible to get started this episode is for YOU. I explain all the tips and tricks you need to know to get ahold of any self sabotaging and procrastinating you may struggle with. I touch on how mental health can be a main trigger when dealing with both of these. I'll share with you all the ways I personally self sabotag...

This episode is dedicated to answering all of your questions + a little pep talk/reminder that it is okay to be sad and to be easy on yourself if your new year isn't going the way you expected. I share how to stay motivated with meal prepping and working out, how to remove yourself from a bad relationship, my favorite self care routines, how I turn a not so great day/week day around, how to not fe...

This might be my favorite episode yet!! We cover 6 ways to become your most confident self and how to not lose it even during times of struggle. If you've struggled with your mental health, confidence, or finding stability in your life in any way, this episode is for you. I share several resources and cheat codes that have helped me change my mindset over the years for the better and how to silenc...

In this episode, I share why going home for the holidays isn't always easy for me. We go over ways to cope and prioritize your mental health even in stressful situations. I open up about one of the biggest stressors in my life recently regarding my mom and how it can be hard dealing with any type of illness in the family, especially around the holidays. We talk the importance of setting goals as I...

This week I have on my first podcast guest, who better than my best friend of 14 years, Abby Lynn. Abby is a wife, mom, and boss of her company which helps to bring a different perspective to this weeks episode. We explain how we became friends, how to maintain a friendship through all life stages, and what it takes to keep a healthy friendship/relationship. In this episode, we give friendship adv...

This week we are covering alone time, why it is so important to become comfortable being alone, and how to use it to your advantage. I talk a little about why I think alone time has always come easy to me due to my upbringing, my top three reasons why time alone is so vital, and give important reminders to remember when alone. I also share my two favorite self improvement tools to use to get know...

We are covering all things motivation, what to do when you're struggling to find it and what I find has helped me over the years. I talk a little about my struggle with ADHD and explain how that has impacted my ability to stay motivated. In this episode, we are going over #7 tips to help you find your motivation and a few mental health reminders/perspective changes to take with you into the new ye...

In this first episode of the Grow As You Go Podcast, I share a little bit about myself and answer your questions to help explain how I got here! I share details of my current career, my future career goals, my interests, my past struggles, and why mental health is so important to me. Thank you for being here and giving me a space to share anything and everything with you. There is so much more to...