Grow As You Go Podcast

Post Valentine's Day episode is all about datingggg 🎶 I wanted to use this episode to answer all of your dating questions. We talk how to be confident and outgoing on dates, getting over abusive relationships, breaking up with a toxic person, second chances, situationships and SO much more. There's something in this episode for everyone 💗 MY MERCH SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MI...

LENS (low energy neurofeedback system) therapy truly has made such a difference in my life. In this episode, I share what neurofeedback therapy is, how it works, and all the benefits I've noticed in my life recently and what it's personally helped me with. Before my therapist, I never heard of this in my life and I feel like I need to share it with everyone because it's SO cool. MOTIVATIONAL PLAYL...

This episode we get deep talking about a topic very near and dear to my heart, Dementia. I've had several requests to talk about this to help those who are going through the same and can relate. I share a little bit more about my relationship with mom, her diagnosis with Dementia, and how it has all affected me and my thought process around it all. MY MERCH SUPERHUMAN MEDITATION APP 6WKS FREE- USE...

The most important decision we have to make is deciding who we want to surround ourselves with on the regular. Good friends are not super easy to come by but through trial and error, I promise you'll find your people 🤍 In today's episode, we talk all about how to avoid fake friends, red flags to look out for, how to end a friendship, and qualities to look for when deciding if you want to keep som...

I am SO sick of fear thinking it calls the shots in my life. This is the pep-talk you've probably been needing. In this episode, I share ways I'm stepping out of my comfort zone to conquer my fears for good, how to learn to live with your fear, and how to stop letting it control you. I share takeaways from podcasts that inspired this episode and genuinely changed the way I think about fear. I also...

It's a NEW YEAR and we got NEW HABITS. If eating healthy and meal prepping is something you've been wanting to get better at, this episode is for you. I share exactly how I hype myself up to grocery shop, find my meal inspo, create my grocery lists, and create a schedule to meal prep each week. 2024 is the year you finally show up for yourself the ways you've been wanting to and SUCCEED. I hope th...

We are covering exactly how to level up in 2024 and why setting not only yearly goals, but monthly goals is so important. Ironically, this is the first episode of 2024 and is coming out on New Years Day!! Happy New Year, angels ♥︎ This is going to be the best year YET and I mean that. We reflect on my list of 2023 goals and what I actually ended up achieving, along with all of my goals for 2024. B...

My survival guide to you for the holidays ♥︎ MY MERCH SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER NATURAL CYCLES 20% OFF LINK OURA RING $40 OFF LINK SUBMIT QUESTIONS FOR PODCAST Q&A AMAZON STOREFRONT ALL LINKS W/ DISCOUNT CODES FOLLOW ALONG WITH THE PODCAST INTRO & OUTRO MUSIC

I know for a FACT I'm not the only girl that thought it was time to get off hormonal birth control after being on it for 8+ years. This episode is for anyone flirting with the idea of getting off birth control but are wanting to stay safe and continue to track their cycle naturally. I go into DETAIL about how I track my cycle naturally with an FDA approved birth control app, Natural Cycles and by...

Today's episode is one I didn't expect to be making any time soon (a very vulnerable one, indeed). It's all about my personal journey and growth with connecting to my faith and how it affects my everyday life. I share my entire journey from childhood on when God was introduced into my life and the security it has brought me and continues to bring me everyday. This is just me, sharing my own story,...

Today we are playing one of my favorite card games ever again that reflects on the past, present, and future. I answer each question with the first thing that comes to mind (so we do get deep) and encourage you to journal along when you have the time :) Card games are my absolute favorite and they are the best way to journal and reflect with yourself. WNRS CARD GAMES WNRS SELF LOVE GAME (PLAYED IN...

Today's episode marks 1 full year of Grow As You Go Podcast 🥲 It's so wild to think we have been doing this for one full year already. In this episode, I go over a step by step of how to get your life together when you have no clue where to start. We touch on tons of cleaning tips that will help you get your life in order before hibernation sets in and gives you little routines to stick with to r...

Today's episode is super fun and different. We are playing one of my favorite card games ever that reflects on the past, present, and future. I answer each question with the first thing that comes to mind (so we do get deep) and encourage you to journal along when you have the time :) Card games are my absolute favorite and they are the best way to journal and reflect with yourself. WNRS CARD GAME...

Another episode answering all of your questions! We get into how to deal with unreciprocated energy and low effort in relationships, benefits of cold plunging, and staying on track with healthy eating and how I personally plan my meals each week. I share the biggest lesson I've learned this year, pros/cons of living alone, how to make friends in your 20s, and how to grow on social media to make ex...

This episode is dedicated to answering all your questions. We chat fitness advice, getting into a good gym routine, my workout plan, gym anxiety/being a newbie at the gym, solo date ideas, getting started with social media, and adjusting to moving away from home. I also give advice for how to be okay being alone and trusting the process of your time line and that everything is working out FOR you...

In this episode, I'm honored to have two of my favorite people on at once to give their take on how to keep a relationship healthy, functioning, and full of love. Abby is my childhood best friend and Alex is her husband. They've been together for almost ten years and married for four years and have a two-year-old son. If anyone knows how to navigate life changes and grow in a relationship, it's th...

If changing your life was easy everyone would do it. Is it gonna be day one or one day???? That's the biggest question. Let's make it day one but it's not gonna be a smooth ride. This episode is for anyone who has been feeling discomfort in changes they've be attempting to make in their life recently. With every single change, will come discomfort and resistance but it will ALWAYS be worth it in t...

WE'RE BACK after one month of a break 🤍 I missed ya'll sm. This week I share three ways to level up in your life and really put into perspective what's important to you. We talk all the ways that prioritizing your peace, moving in silence, and connecting to faith has really been positively helping my life recently. I open up about my faith and share with you why it is so important to me along wit...

This episode I share a perspective shift that I had recently that has really helped me changed the way I think about times that I'm struggling or noticing that I'm being triggered more frequently. We talk about why it's so important to change the way we think in those moments. I explain the importance of not having expectations in your life but especially when it comes to your triggers. We're goin...

We are finally sitting down and talking about ANXIETY. Anxiety is super normal and I refuse to let there be a stigma around it or anything mental health related. I share what anxiety is, the different types, how it personally affects me, and what helps me + things I do to feel my best. SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER NATURAL CYCLES 20% OFF LINK OURA RING $40 OFF LI...

Life is BUSY and if we don't take the time to tune in with ourselves, our stress levels, and how we're feeling, it could be effecting us way more than we can even imagine. I share a recent medical scare that I had after getting off my ADHD meds and birth control and open up about how my stress has felt overwhelming. Our stress levels, breathing, and connection to ourselves controls sooo much in ou...

This episode is basically you & I catching up over the phone. I share a bunch of life updates and things I've been dealing with in my own life personally in hopes that you can relate. I share perspective shifts I've had recently, how hard it can be to create a routine, getting good with your finances and when to say no to a trip you were looking forward to. We also talk getting off birth contr...

This episode is all about answering your questions and giving advice! We cover how to stay grounded in early stages of dating, telling someone how you feel about them, dealing with nosey people, dating in college, solo date ideas, and how to stay present and just enjoy where you're at right now. SUBMIT QUESTIONS FOR PODCAST Q&A SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER A...

This episode is all about answering your questions and giving advice! We cover relationships, breakups, dating, first date tips, confidence, anxiety, how to build a routine/habits with ADHD and more. A part two to this episode will be coming within the next few weeks so if would like to submit a question, submit to: https://www.instagram.com/michdiehll/ . GREENS- CODE MICHAELA WATER BOTTLE- CODE G...

In this episode, we're just two friends chit chattin' our favorites. We talk makeup, skincare, haircare, oral hygiene go-tos from a Dental Hygienist, habits + routines, supplements, clothing brands, books, podcasts, and more. Submit questions for next Q&A by messaging me on Instagram: https://www.instagram.com/michdiehll/ Links w/ Discount Codes: https://stan.store/Michdiehll 5 Minute Journal:...