Grow As You Go Podcast

Since it's been a minute since we sat down and chatted, I wanted to start this year off with a life update about all things on right now (upcoming travel, dating, running, workout split, faith, tiktok ban, thoughts on moving). I also share a lot of my goals for the New Year 🫶🏼 I'll be posting a lot more this year on all my platforms (TT, IG, SC, YT, Lemon8) so def go follow along on there as wel...

I wanted this episode to be motivating and helpful to anyone who might find themselves going through or just feeling like they're stuck in a place of darkness. I know what that's like. I've personally been there myself and wouldn't wish it upon anyone. It occurred to me on my walk today how much my life has changed since that time and how great it feels to have come out on the other side happier a...

I got some REQUESTS for this topic 😂 In this episode, we chat about the many reasons why people choose to become "celibate" and why I think it can be so beneficial depending on what it is your looking for. I share my own personal reasons for it along with some dating stories and tips. Love ya'll sm 🫶🏼 pls rate the pod xoxo MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU...

In this episode, I wanted to chit chat about how important it is to live your life offline. It's so easy for us to be buried in our phones (I'm guilty as well) but I wanted to remind us of ways we can find balance with social media. Everything we consume, starts to consume us. We chat ways to find balance, how to be mindful how much time you're spending online and how you're personally showing up...

I've been going through it with my skin recently so I wanted to share everything I've been teaching myself! I share ways to minimize acne by being mindful of what you're putting on your face, in your body, and some lifestyle changes. So much of this can be hormone and gut related so it really is a whole comprehensive look into your health. In this episode, I share all the changes I'm currently mak...

In this episode, I share a personal story of how I have felt God personally working in my life and how trusting in Him in moments of stress + changing my habits has only had positive impacts on me. I talk about how good things have been for me with God in my life and how I personally reroute stress, anxiety, and anger to peace, calmness, and joy instead. We talk about what habits have helped me mo...

I've been a Dental Hygienist for 5 years and a Temporary Hygienist for 2 years. I explain in this episode a brief summary of what I do, how it works, and the details of temping. I shared this story this past week and everyone went nuts so I wanted to give this specific story with all the details to help any hygienist know how to handle this situation moving forward. I love temping but this episode...

In this episode, we CATCH UP. I share where I've been, what I've been doing, and how I've been feeling. I recently rescued and returned a dog named Cooped (which some of you may have followed on TT). I give the longgg version of that whole story and chat about how ACL was. MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3 MY GYM WORKOUT GUIDE MY DUMBBELL GUIDE - GREAT F...

This episode is for anyone who wants to get into running and isn't sure where to start. I share my own personal journey/experience with running, why I chose to start, and 11 of my top tips to help set you up for success. I learned the hard way for some of these so hoping to make your runs go even smoother. I believe in YOU!! You got this 🫶🏼 MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, P...

Today is a little fun Q&A to self reflect together on how much growth we had. We play a self reflection card game and I encourage you all to write down these questions or answer them yourself as you listen along 🖤 MESSAGE ME ON IG FOR WHAT YOU WANT TO SEE ON THE POD, PLS AND THANK YOU <3 MY GYM WORKOUT GUIDE MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS PODCAST MERCH NATURAL CYCLES 20% OF...

I know better than anyone how annoying it is when you tell yourself you're going to start doing something and 3 years later you realize you still haven't. Whether it's been that long or even just a few months of not doing that thing, I hope this episode motivates you to get started! I share 12 different ways you can finally get going and work to create a life that you actually look forward to livi...

The amount of us tolerating relationships that are simply not serving us, debilitating our mental health, or physically putting us in harms way is not okay. I felt called to give this little pep talk about unhealthy toxic relationships and the advice I would give to anyone struggling to leave or looking for the courage to do so. YOU DESERVE HEALTHY LOVE 🤍 please believe that. Your perfect one wil...

In this episode, I share why self discipline is one of the most important parts of us and how it's been positively affecting my life recently. We also chat independence and how to keep independence even when in romantic relationships. I believe that in order to become disciplined, we have to embrace a certain amount of independence which will help us gain self trust 🫶🏼 It's a whole process but y...

Let's be honest, anxiety is not our friend. So I'm here to give you all the tips and tricks I have to managing it personally and what has worked best for me. We also talk about steps to take to help calm down if you ever feel like you're having a panic attack. I got a lot of requests to talk about how to deal with anxiety so I hope this helps 🫶🏼 I'm always here to remind you that you're so much...

This week's episode, we talk about how hard we can be on ourselves and what I am personally feeling in my own life. Instead of allowing ourselves to stay stuck, we gotta pivot in that moment and allow ourselves to game plan what is working, versus what isn't working anymore and how we can really work toward what we want most right now. Life is suuuuper overwhelming so I share the lists I will make...

In this episode, I share all the deets on my most recent trip to Vegas. We talk about why it's so important to listen to your body and not make unhealthy vacation exceptions (in my case: tons of caffeine). I share my own personal experience this trip with caffeine induced anxiety, what to do if experiencing a panic attack, and how to reset and take it easy after a trip!! Rest is your bestie, don't...

I figured what better time to talk all things habits than a start to a new month!! I love new months because it means room for new goal setting and ways to troubleshoot what worked/what didn't from the month before and reflect. In this episode, I explain the importance of habits and how they work to help us become our best future self. I share the habit tracker I personally use to keep track of my...

This episode kinda goes off not gonna lie 👀 I share all of my best dating advice when it comes to hyping yourself up for a first date, how to walk into a first date feeling your most confident authentic self, and all of the questions and topics to discuss when dating. We also talk about how to stop yourself from getting too attached before you know if it's going somewhere and how to not bring you...

We are SO back 🤍 I'm sorry for the long break but it was much needed. Message me anything you'd personally like to see on the podcast in the future: specific topics, answering your questions, giving advice to your specific problems written or by voice memo. You let me know and I'll make it happen angels. Love you so much 🫶🏼 I appreciate you all being patient with me. MESSAGE ME ON IG FOR WHAT Y...

I've gotten so many questions about my school and work experience with Dental Hygiene so I figured we could finally talk all about it. As a Dental Hygienist of fives years, that has worked in two different states, and temped in two different states--I have learned A LOT. I share how I chose this career path, my college experience, transferring and switching majors, dental hygiene school advice, jo...

I recently learned how important it is to manage your stress levels and the weirdest part of being stressed is, it's hard to know just how stressed you are. In this episode, I talk about all the ways I personally manage my stress levels. We also talk about how to problem solve around specific issues if your stress is primarily for one reason or another (job, finances, relationship, etc). I don't k...

I wanted to do a bestie catch up episode just giving you all the deets and updates on how life has been so far this year! We talk things that have been working really well for me, career changes, faith, travel plans for the year, and so much more :) The Costa Rica trip is now on sale if you're looking to go on a trip together, linked below: MY GYM WORKOUT GUIDE MY DUMBBELL GUIDE - GREAT FOR AT HOM...

This is a highly requested episode so I finally thought it was time to deliver 😂 Are dating apps worth your time? I share my experience with dating apps for the past 2-3yrs: the good, the bad, and the ugly. I also share ways I try to help avoid people who aren't looking for the same things, lessons I've learned, and how meeting someone in the wild doesn't always mean it's going to be a better con...

I felt this episode was LONG overdue. As a Dental Hygienist for the past five years I've learned a lottttt and know how many people are uneducated on the importance of their oral health and dental hygiene tips and habits. I use this entire episode to be your personal dental hygienist and run you through everything I educate all of my patients on. We go over the sequence and steps of a dental clean...

In this episode, we're talking all of my own personal ins + outs for 2024. Things we just simply don't care too bring with us and what we plan to start making time for!! TRAVEL WITH ME SURVEY MY MERCH SUPERHUMAN MEDITATION APP 6WKS FREE- USE CODE MICHAELA FOR OFFER NATURAL CYCLES 20% OFF LINK MY TIKTOK SUBMIT QUESTIONS FOR PODCAST Q&A AMAZON STOREFRONT ALL LINKS W/ DISCOUNT CODES FOLLOW ALONG...