Grow As We Go

Host Sam and Co-host Anthony discuss attachment theory. The four types of attachment according to Amir Levine and Rachel Heller are anxious, avoidant, secure, and disorganized, or anxious avoidant. Of course, everything is a spectrum, and Sam and Anthony talk about their placement in the theory. Attachment theory can help give language and understanding to a relationship. Through this discussion,...

Host Sam and co-host Anthony talk about boundaries: saying no, keeping relationships clean, giving without expectation, and aliens.  Resources: Steven Greer-- Close Encounters of the Fifth Kind Joe Dispenza on Healing Beings The Giving Tree with Healthy Boundaries Book: New Codependency by Melody Beattie Thank you so much for tuning in and being here. Any takeaways and support you can offer means...

Host Sam and Co-host Anthony discuss perceptions: the ways other people see her, the way she sees herself, how those perceptions affect reality and how they can be transformed. Reels referenced: Mary Magdalen & You're a Good Mom Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials &...

Host Sam, guest Sunil, and co-host Anthony talk about what it's like growing up trying to fit in. Guest Sunil shares his story surrounding the way he struggled to fit in and the lessons he gleaned through those experiences.   Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & ta...

Host Sam and co-host Anthony discuss vision and the three elements that are entailed: purpose, picture, and values. Curiosity around listener's visions and dreams ensue; contact the show host/co-host to converse more about it! Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & t...

Host Sam discusses the benefits, healing, and transformation available in the practice of breathwork.  Book a consultation call to explore more ways breathwork can support you https://www.sacredspacesstudio.org/offerings Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @hous...

Special Guest Diane, Host Sam, and Co-Host Anthony talk difficult decisions made from love, practical tips on empowering self, and trusting the self in a healing community.  TW: This episode discusses the sensitive topic of abortion. Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials &...

Sam and Anthony dive into tightropes: Two ways of being, and in the middle, the tension that we get to walk in. This tightrope is acceptance, the walk between giving into emotion and letting it control behavior and being de-sensitized to everything. Also, parts work comes up.  IFS- Internal Family System Thank you so much for tuning in and being here. Any takeaways and support you can offer means...

005- “Energies: Mother Earth & Father Sky” Host Sam discusses hape, a sacred tobacco and embodiment practice. Through the practice,   conversations open up around vision, intention, trusting self, and connection with the feminine and masculine energy of the world. Netflix: How To Change Your Mind 4 Visions Hape Yoni Castings/Goddess Gathering: Workshop IG reels here and here Thank you so much...

Host Sam and Co-Host Anthony dive into All of Nothing thinking: black and white mindset, learning to live in the grey, trauma's effect on the body/mind, and pendulum swings.  Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @houstontantragirl Are you curious about Houst...

Host Sam and Co-host Anthony dive into the life of pastor, teacher, and coach Anthony: effective and ineffective religious experiences, setting boundaries, breaking down established barriers, and hoe phases.  Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @houstontantragir...

Host Sam and Co-host Anthony discuss what a growth mindset is made of: mind/heart/body connection, intake and integration, resilience, and bearing fruit.   Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @houstontantragirl Are you curious about Houston Tantra events or look...

Host Sam tells her story: a tale of depression, healing, embodiment, transformation, and learning to trust herself. Co-host Anthony interviews. Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @houstontantragirl Are you curious about Houston Tantra events or looking to conne...

Thank you so much for tuning in and being here. Any takeaways and support you can offer means the world to me so please leave a review and share on your socials & tag me @houstontantragirl Are you curious about Houston Tantra events or looking to connect with the Houston healer community?  Learn more about classes, workshops, collaborations HERE . Click HERE to gain access to the Houston Tantr...