Grounding with Gem

As we approach the end of the year and our schedules get busier, there's no better time to learn about protecting your energy. Join me today as I discuss: Why you deserve to protect your energy My top 5 ways to protect your precious time and energy that feel sustainable If you enjoyed this episode, please feel free to rate, review and subscribe. Loved today's podcast and want to dive dee...

This weekend I held a special sacred circle all about connecting with the energy of the Celtic festival Samhain, which is pronounced "Sow-in" and is commonly known as Halloween. I had such great feedback that I felt inspired to record this as a bonus episode, so that you can learn more about the history of this pagan festival too. Enjoy! Join me today as I discuss: The history of Samhain...

Are you in the midst of Sober October, planning to do Dry January or simply feeling ready to find out what alcohol free life is all about? Then this ep is for you! When I first found out about Sober Gals Wales, I was so excited to learn that there was a group for women who loved to socialise but wanted to do it without alcohol. I was so pleased that SGW founder Emily could join me on the show toda...

What a week it has been! Join me as I spill the tea on something that I've been keeping hush about over the last month, but am so excited to share with you. This week's ep has been inspired by a client chat I had this week AND also experiencing first hand what happens when you slack off your daily routine (spoiler alert: it ended in tears 😟). Join me to today as I discuss: My MAJOR life...

I wrote this week's episode notes as I was sat in LAX feeling hungry, jetlagged and reflective on how so many of us are now noticing the impact of what we consume on our bodies... Join me to today as I discuss: Why I went alcohol free and vegan nearly a decade ago My top tips for transitioning to a new lifestyle How to create sustainable and positive choices Links to what I mentioned in this...

This week's episode was inspired by my recent sacred circle, where we talked all about embracing the cycles of life, including the menstrual cycle, goddesses and the seasons. Learning how to embrace these cycles, rather than working against them, has honestly changed my life... and I know it will change yours too. Join me to today as I discuss: The 4 phases of the menstrual cycle Which goddes...

Thank you so much for joining me again this week! Grounding with Gem has just reached 5,000 downloads and I am so grateful for you tuning in. Join me to today as I discuss: My own gratitude journey A simple way you can tap into gratitude throughout the day The benefits of gratitude for your body, mind and spirit If you enjoyed this episode, please feel free to rate, review and subscribe. Loved tod...

Thanks for joining me this week. I've been having lots of chats about Feng Shui lately and it's inspired this week's episode. Join me to today as I discuss: What Feng Shui is How it impacts your home and mood My top 5 tips for incorporating Feng Shui principles into your space If you enjoyed this episode, please feel free to rate, review and subscribe. Loved today's podcast and...

I'm back from Ibiza and inspired to talk all things enclothed cognition (which is a fancy way to describe the relationship between your clothes and mindset). Join me to today as I discuss: How your clothes are impacting your mindset The many style phases I've been through (SPOILER ALERT: One of them is referred to by my mum as my "dressing like a crow" era!) Why I decided to st...

I've been wanting to record this episode for a while and finally got around to it. I'm obsessed with all things angels and have developed a strong connection to them over the past few years, so I'm excited to talk all things angels with you today. Join me today as I discuss: The difference between angels and spirit guides 7 types of archangels and what they represent How to know whe...

When most people think of an abundance mindset they think of one thing... money. But I'm here to tell you there's so much more to abundance than that. Join me today as I discuss: The difference between a lack mindset and an abundance mindset How to create new beliefs that support abundance  5 simple ways you can invite more abundance into your life  Links I mentioned in today's podc...

This week I'm so excited to welcome another friend to the show - Mel from Karma Beauty. She's a yoga teacher, Reiki practitioner, lover of all things mystical and a woman on a mission to empower others. Join us today as we discuss: Simple ways you can get out of your history and into your destiny What inspired Mel to transition from working in beauty to working in the wellness industry W...

This week I turned 34 and it got me thinking about about the biggest life lessons I learned over the past year... so I turned them into a podcast episode to share them with you. Let me know if any of these resonate with you! Links I mentioned in today's podcast: Fully Free with Taylor Lee podcast My 13th rite sacred circle Loved today's podcast and want to dive deeper into 1:1 coaching w...

I'm so excited to welcome another guest to the show! This week I'm joined by my good friend, fellow entrepreneur and soon-to-be mum Alex Bull from Studio Tarw. Join us today as we discuss: How Alex transitioned from a career in acting to becoming a booked-out personal trainer in just a few short years Why you need to listen to your intuition Learning how to prioritise yourself and make t...

This week I'm diving into the top manifesting mistakes that I see as a coach and mentor. I've been manifesting since a very young age and I've seen and tried a lot of techniques, but I've noticed there are a few key points that people often miss when manifesting. This results in them not reaching their desires, getting inconsistent results or saying that "manifestation doe...

I'm so excited to welcome another guest to the show! This week I'm joined by Grant Zehetmayr, co-founder of sea swimming movement Dawn Stalkers, who are based in Penarth, South Wales. Join Grant and I today as we discuss : How Dawn Stalkers was founded The many benefits of sea swimming for your body, mind and spirit Growing a brand whilst staying true to your values The power of communit...

I'm back for another week and feeling inspired after watching the tennis documentary Break Point on Netflix. Join me today as I discuss : The origin of this phrase What it means to lean into pressure Why pressure can be a good thing How to embrace getting out of your comfort zone Loved today's podcast and want to dive deeper into 1:1 coaching with me? Click here to book your free 30 minu...

We're back for another week and I'm talking all things 5D. Ever wondered what exactly 5D is and how it applies to your life? Then this is for you!  Join me today as I discuss consciousness: What is 5D? The difference between 3D, 4D and 5D consciousness Ways to access and embody the energy of  4D and 5D consciousness Things I mentioned in today's episode: The 5th Dimension . . . Awak...

If you've been following me on Instagram @gemwilsoncoaching - you'll know that I've been holding a 5-day grounding reset. This is an invitation to do something small each day for your body, mind and spirit. Missed out on it? Don't worry - you can catch up over on my feed, as each video is saved for you to watch. For the last day, I'm inviting you to take some time for your...

Welcome back to another week! This week's episode was inspired by feeling of the edge of burnout this past week. It made me realise how important it is to recognise when it might be showing up in your life and the impact it can have on your wellbeing. Join me today as I discuss: What burnout is and the symptoms of it How it's affecting your day-to-day life The ways that burnout has impac...

This week I'm taking it back to basics by getting to the root of what spiritual alignment is and how to tell when you're living an aligned life. Join me today as I discuss: The meaning of alignment How to tell when you're out of alignment and in alignment My 5-step method to feeling aligned Self discovery reflection prompts What does my most soul-aligned life look like? What fears o...

This week's ep is all about trusting your own path and knowing that life is always unfolding exactly as it should at exactly the right time for you . Join me today as I discuss: My own experiences with surrender The importance of following your own path Why being a clingy AF manifestor gives the universe the ick How to avoid getting sucked into the comparison trap Shifting your energy back to...

Today's ep is a juicy one as I'm talking ALL THINGS love languages. You might be wondering what an earth they even are, but finding out about them will change your life and relationships - trust me! Join me today as I discuss: The importance of knowing your own love language and why Five types of love languages and what they mean  How recognising these will transform your relationships T...

Forgiveness is often a really misunderstood word which has many layers to it. Do you choose to forgive and forget? Or are you still holding onto anger and resentment? Join me today as I discuss: My own journey to becoming more forgiving Benefits of forgiveness on your mind and spirit The two types of forgiveness A simple five-step process for forgiving another person Forgiveness rituals that you c...

Have you often heard the phrase "starseed" or "lightworker" and wondered what it really means? Then this episode is for you! In this episode I discuss: Origin of the term "starseed" How to tell if you're a starseed Differences between starseeds and earthlings Channelling light language Several types of starseeds Things I mentioned in today's episode: Heather...