Grounding Journey - Soulful Chats for Midlife and Beyond

Not everything we feel is outwardly seen or easily diagnosed, and if it's hard for you, you're not alone! Emily Shaules shares with me what her journey through invisible illness (those things no doctor can easily diagnosis) has been and how she came to look and feel better. We'll take a look at Emily's solutions like prioritizing self-care over distractions, setting aside time to ground yourself,...

Questioning whether or not animal communication is legit? This week's bonus episode is another chat with Corine; however, we have another new guest: Tom Cat. Check out our conversation and learn a bit about our sweet T and how animal communication works in practice! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on...

Do you ever wonder what your furry companion Is saying? Together with Corine Graham, an animal communicator, we dive into how to experience and partake in communication with our animals. Corine's shares her early experiences with animal communication, the effects society has on these inherent skills, and how she overcame them to re-embrace what she and you were all born able to do. Thanks for list...

Feeling restless, anxious, unsettled, maybe even angry, but you don't know why? Me too! Last year when Grounding Journey was born, I was very in tune with my calling, but life got in the way. I lost sight. Digging into the emotions that resisting the change brings is far less than the fear of following a calling. Join me in talking about the re-birth of Grounding Journey in this week's solo episod...

You spend months planning a trip, setting the intention of all it should be, and BAM, you have a completely different experience. This is my story of setting expectations, intentions and learning how to let go of all that to fully experience what your soul needs. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG ...

Do you dream about a sojourn? Feel your soul calling you to visit somewhere new, deep and enriching? Christine shares with us about her love for Guatemala and connecting with women on their sojourn in today's bonus episode. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.com/grounding_jou...

Travel can be a time of growth, not just an escape. Christine shares about her love of travel, what it brings to the soul, and ways to incorporate the spirit of travel into everyday life. Her take on travel being a mindset and living with that mindset every day is a nugget of gold for sure! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourn...

With a podcast named Life Adventurist, Jenny Holla would be a guest I could veer away from our regular book conversation to discuss a few favorite places to travel. We share favorite places for food, hiking and exploring. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journe...

Walking a tight rope between the corporate world, an adventurist, & learning to listen to intuition can lead one on a profound journey. Jenny Holla felt the tug to go beyond and discover her calling. After leaving corporate America, she set out to discover connection, her chakras, and so much more. Thanks for listening to this episode! I would love to connect with you email me at - grateful@ground...

There's a time we all struggle with connecting with our partners. What if there was an easy workbook to use to help recognize where we are and how to reframe your space? THERE IS!! 5 seasons of connection to your love partner by Leanne Kabat is just that! Discover your season the bonus episode. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingj...

Cleansing Deep waters can be scary and beautiful. They change us, they mold us, and once we overcome the fear, life will never be the same. Leanne and I go deep into her journey of facing a terminal illness and overcoming the odds. If you're looking for inspiration, you'll find that in Leanne! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjo...

Do you love your body? Like really love your body, or are you like most of us... struggling to learn how? Lisa Kenny and I chat about our journey's through eating disorders, discovering the desire to love your body, and the moment we began to ACTUALLY love our bodies. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit o...

Looking for a light read that teaches you on every page? In a BONUS episode with Phoenix Gould, we discuss The Way of the Peaceful Warrior - by far one of my favorite spiritual fiction books, except you'll swear it must be non-fiction.

Sometimes the most beautiful thing we can remember is to surrender and allow the universe to work her magic—deep Breath. My chat with Phoenix Gould about surrender explores the beauty in softening and allowing and the growth that comes from trusting that we are being led and peace in it all. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjour...

Our bodies are a temple that stores everything for us. When we become stagnant so does the energy in our body, leaving us stiff, stuck, and often in discomfort (emotionally and physically). Movement helps us to open and release that which no longer serves us. This episode explores movement that can bring release. Thanks for listening to this episode! I would love to connect with you email me at -...

Passion - Bonfire or campfire? I may not be an adrenaline junkie, but passion... that's a different story. I want all I can get. Except what happens when the big bonfire flame slows down, and the passion doesn't feel so passionate? Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/ground...

If you're diving into chakra work and feeling confused, it's a book we both highly recommend! In the bonus episode, we chat about Anatomy of the Soul by Carolynn Myss. A spiritual handbook if there ever was! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more...

Awareness or awakening - how do you know? Jen Pearson and I have a lively conversation about the ups and downs of awareness, including the beauty of awareness, to help us look back at times in our lives to see the lesson and gift in each situation and challenge. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG h...

When things feel heavy or uncertain, what can you release to allow yourself to flow? Releasing isn't always about trauma from the past; sometimes it's plans and thoughts; releasing makes room for beautiful beginnings. I've been doing lots of releasing and want to share my expereince with you. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjou...

Are you struggling, Judging yourself, and feeling low about not "getting it all done"? Me too! In a short solo episode, I share how walking with Faith and Grace for myself is what leads and guides me. Faith that I can get through this and grace to stop beating up on myself. Join me, won't you? Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjo...

Sacred Space is a time and a place that allows us to go within and connect to ourselves. Join me as I share how I created sacred time and space for myself. In today's episode, I also announce an exciting new offering. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ L...

Yvonne thought she would be exploring meditation in her program. What she found reading The Seven Spiritual Laws of Yoga went beyond the physical benefits of meditation and deep into yoga and meditation's spiritual benefits. Listen in as she shares her favorite takeaways.   Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me V...

Join me as my friend Yvonne Hernandez and I discuss life's journey and growth through meditation and yoga training. The shifts internally and in our surroundings surprised us both when we look back at where we started and where we are now. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.co...

Intention is everything! It's what you say, what you do, and how you act. Join me in my first solo podcast as I set my intention to connect with you and my community more. Plus, I share a few exciting announcements! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Lea...

Looking for a resource that teaches you it's okay to trust & surrender, more important, to ask the question, "Will you learn this lesson through the eyes of fear or the eyes of love?" This is one of the many Universal lessons we discuss in the bonus episode from the book The Universe Has Your Back. Thanks for listening to this episode! I would love to connect with you email me at - grateful@ground...