Grounding Journey - Soulful Chats for Midlife and Beyond

Grounding. It's an exercise that connects you energetically to the earth. It allows you to be more authentically in your body in the present moment and receive nourishing energy. Lisa Logan joins me to discuss ways to ground and stay grounded in this episode, including meditation, crystals, & yoga. Thanks for listening to this episode! I would love to connect with you email me at - grateful@ground...

A highly recommended read for anyone wanting to dive deeper into the center of your soul. Entering the Castle by Caroline Myss -- A story that leads you through your seven stages (chakras) of intense practice & methods of spiritual inquiry. Full of insight, meditations, journal prompts and more.   Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundi...

If you are an empath or highly sensitive person, you'll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins me to discuss Freedom from yourself! We'll share ways to shed other's energy and ideas to offer yourself self-care in a practical way!   Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourne...

If you are an empath or highly sensitive person, you'll want to listen as Nicole Burgess, licensed marriage & family therapist and leadership coach joins me to discuss Freedom from yourself! We'll share ways to shed other's energy and ideas to offer yourself self-care in a practical way!   I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www...

Does numerology interest you? Did you know that your name carries a vibration-based on numerology? The conversation begins here before we go deep into reclaiming you, reclaiming the weirdness, the sensitivity, and the boss energy in you. This is an episode that will give you strength. I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.inst...

Anyone who creates (anything) should read Big Magic by Elizabeth Gilbert! Eowyn and I share our favorite takeaways from "don't argue for your limitations" to "done is better than perfect." If you haven't read this book, listen in, and we'll convince you that you should. I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/groun...

Your inner mean girl may be running the show, but what would she say if you told her that feelings are fleeting, resistance is your guide, and that judgment has no place in your mind. These are a few of the things Eowyn and I discuss in Grounding Juorney's episode Sensations and all the feels.   I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https...

Finally, I'm able to discuss the Alchemist. An easy read with so many soul nuggets. If you haven't read The Alchemist by Paulo Coelho, you have been missing out. Listen in while we tell you why.   I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhe...

Unscripted and uncertain, just like family, is where the discussion about family and healing will go. I was delighted to speak with Johanna Lynn about the deeper levels of healing family history. I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhea...

You are a badass! Yes, You! Do you doubt that you are awesome? Join in the Grounding Journey BONUS episode while we discuss, You Are A BADASS. A fun and relatable book that benefits every reader! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhea...

Joy doesn't just happen; it's a choice we make. This week on Grounding Journey, I'm joined by Katie Carroll to discuss the beauty in the darkness and why we seek Joy to guide us out of the darkness. I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - my...

Check out the Bonus episode with Krista Resnick to discuss Worthy Human by Tracy Litt, A book that guides you through the journey into your personal power.   I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com

Cozy sounds like wrapping up in a blanket in front of the fire, what Krista Resnick shares with us is that cozy is being at home within yourself, connecting with self and allowing for space to connect with ourselves and others. Join me as we get cozy in today's chat and understand the importance of being cozy in our own skin.  I would love to connect with you email me at - grateful@groundingjourne...

Have you ever thought about packing everything you own up and heading out for the adventure of a lifetime with your family? That's precisely what John Higham and his family did! 360 Degrees Longitude is a fun and easy read and the topic of a BONUS episode on Grounding Journey. Listen in as Dawn, and I chat about how fun and inspiring a book 360 Degrees is!  I would love to connect with you email m...

How often do you feel connected with your mind and body at the same time? My friend, Dawn Calvinisti, joins me to discuss the trials, beauty, and discoveries of the mind-body connection we've experienced through yoga. I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box an...

Do you feel the vibration of your soul? My guest Ali Fitzpatrick feels that her vibration is what connects her thoughts and feelings. Similar to tapping into your intuition. Join me as we dive into vibration with Ali and how connecting to her vibration leads her in life. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visi...

Play a noun and a verb - engage in activity for enjoyment rather than practical purpose. In a world full of seriousness it's fun to bring a little joy into our lives, a little playfulness. Join me for my playversation  with De'nicea Hilton, a Holistic PLAY Activator and Doctor of Oriental Medicine to chat about how we can bring playfulness back into our daily lives AND how not to feel guilty doing...

Welcome to the inaugural podcast for Grounding Journey. Where we dive deeper into the conversations that support us along our journey.    In this episode, my dear friend, Nichol and I discuss Balance in our lives. Nichol is the perfect lady to talk about the word Balance. She's a single mamma of a 5-year-old, a full-time student, a yoga instructor, and so much more!   Balance was my word of 2017....

  The Grounding Journey podcast was created from the desire to connect with other souls who are on a similar spiritual journey as I am. Often, I find that I want to have deeper conversations but there's no one around to have them with me.    In each episode of Grounding Journey, my guest and I have the deeper conversations we've all been seeking. We talk about finding balance in our lives, what in...