Grounding Journey - Soulful Chats for Midlife and Beyond

The journey to open the heart chakra is never easy. One that is well worth it as Melanie Wood shares her experience of getting curious in the face of fear, surrendering to the opening, and using meditation and the Heartmath process to do the work of opening her heart and time LOTS and Lots of time. Thanks for listening to this episode! I would love to connect with you email me at - grateful@ground...

Dreana shares how this book was pivital in changing her thinking about aging as a women. It's humor and down to earth language makes the subject approachable to all. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our product...

The fire in your belly is your passion leading to your purpose. You can leave your ego behind and follow your path when you listen and allow yourself to be guided by the Solar Plexus Chakra. Dreana Nealon and I chat about how we listen and signs our body and spirit give us connected to the third energy center. Thanks for listening to this episode! I would love to connect with you email me at - gra...

We receive that which we attract. In the Bonus Episode, Natalie Bitton and I chat about Super Attractor by Gabby Berstein. A book that is a great starting point for understanding attracting and manifesting and a take it back to basics kinda book for someone who needs to remember how simple of a concept manifest is. Thanks for listening to this episode! I would love to connect with you email me at...

Creating self-transformation comes from the sacral chakra. Being in the flow and letting go of ego and expectations is an intimidating task but made easier when we clear stagnant energy from our second energy center. Natalie Bitton and I chat about our journey to learn to be in flow with life and all it brings. Thanks for listening to this episode! I would love to connect with you email me at - gr...

The Gene Keys has had as deep an impact on Amanda Monnier as any book she's read. Finally, she was able to understand her why and direction. Hear more about it in today's BONUS episode. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life...

Digging in deep to our roots, history, and all things that created our foundation is the beginning of the root chakra work. My guest, Amanda Monnier, and I chat about our journey to find our OWN safety and comfort as adults by growing to create a strong root foundation. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit...

Collaborating with one or two people can be hectic. Imagine collaborating with 51 other amazing souls to create a new book. That's what Anne-Margaret did when she decided to create Raise the Vibration A Weekly Guide. I got a sneak peek, & it's powerful. Join us as we chat more about her new book. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundin...

The journey into the chakras can be as deep as you want. Just know once you start, it becomes a part of you. It connects you and explains so much! My guest Anne-Margaret Redding & I chat about her journey into the chakra systems over the years, her evolution & what keeps her coming back for more. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundin...

Feeling a little low or just too much? It may be an energy block you haven't been listening to in your body. So before we begin the Chakra Series next week, I wanted to take a chance to talk about energy blocks, how to recognize them and what to do to shift the energy to a higher vibration. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourn...

Interested in what color therapy looks like from a professional? This week's bonus episode is for you! Mara Marchesi goes into detail with a personalized reading of me, and you get to see exactly what we talked about in our main episode in practice! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.i...

What's your birth color? This week my guest Mara Marchesi and I break down how much more complexity color therapy offers than just the chakras and their meanings. We also explore leaning into your curiosity, as well as hearing, recognizing, and acting on your intuition (After all, Mara is the Intuition Queen). This is an episode you won't wana miss. Thanks for listening to this episode! I would lo...

Do you set expectations, sometimes without even knowing you're setting yourself up for failure or, worse yet, disappointment? I've spent way too long, sad and disappointed because I wasn't setting a conscious intention. I share how I'm focused on conscious intentions in today's episode. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.c...

In this weeks bonus episode, we talk about The Why Cafe by John Strelecky creates an incredibly deep and personal conversation you won't want to miss. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthyli...

Are you living your true life? This week my guest Isabelle Havers and I talk about the journey you experience when you realize that you're not. We also touch on staying in touch with the feminine while occupying masculine roles, setting up a morning routine that you actually enjoy, and how to return to that serene place throughout the day. Thanks for listening to this episode! I would love to conn...

How often are you quiet to feel gratitude for your struggles? I've spent a lot of time healing recently... because isn't that what the universe is asking of all of us currently?!? Reflecting on my struggles is where I find gratitude and learn. In today's episode, I share my reflections and support you in finding healing. Thanks for listening to this episode! I would love to connect with you email...

Being Knee deep in essential oils sounds lovely, but how do you get there? This week my guest Adora Winquest and I talk about how we found our favorite oils, ways we implement them to improve our day-to-day life, the influence nature has had on us, and how this can all apply to you! If you're looking for a brand-free no BS essential oil chat, this episode is for you! Thanks for listening to this e...

Curious what tapping looks like in practice and what it can do? Check out this episode where Dina Weiss and I show you! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com

A large toolbox is essential to personal well-being, and I don't know many people with a toolbox as complete as my good friend Dina Weiss. Today we talk about some that have helped in the past but dial into tapping and how it can help you! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.c...

Curious about what an Akashic reading is like? one word. POWERFUL. Listen in as Vanessa Codorniu reads my records and the insight I gain from them! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifeb...

How do you begin to understand intuition and spirituality as a teenager and bring all the lessons into everyday adult life? Vanessa Codorniu heard her guides speaking to her early on, and her listening has led to a full life of growth and discovery. We chat about Akashic Records and the guidance she has found along the way. Thanks for listening to this episode! I would love to connect with you ema...

When we celebrate life, life celebrates us back - one of my favorite quotes from Joe Dispenza. In this solo episode, I take time to look back at the last ten years of growth and struggles and celebrate gratitude for the lessons I found along the journey. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://...

So, you heard our main episode and want to listen to a reading for yourself? You're in luck! This week's bonus episode is a Numerology reading between Andrea and me where we talk about how they affect you and how to use that as motivation! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.c...

Interested in the role that numbers play in your life? Join me for a fun and playful conversation with Andrea Arledge as we chat about numerology, our love for crystals, finding reiki, and all the steps Andrea has taken in between there and now. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.insta...

We've all been down the long and winding road. But, after all, isn't the journey long and winding? In this solo episode, I share with you my personal journey to find healing and the modalities that have supported me along the way. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.com/ground...