Grounding Journey - Soulful Chats for Midlife and Beyond

What does it take to follow your dreams and live the life that your soul desires? Joanna Hennon knows firsthand. She spent seven years aligning herself energetically with her dreams and has been living the life she desired in Ireland for the last year. Joanna dropped some powerful statements in the short time we spoke that helped her begin living her soul path. Joanna's message is strong - If you...

Dreaming used to be so much fun when we were little, and somewhere along the way, I forgot that dreaming was fun. I swapped dreaming with setting goals and life hasn't seemed as fulfilling since! In the new mini-series Dreams into Play, we're going to chat about how to connect back to your dream (ok, maybe you need to figure out your dream before connecting - We got you there too!) We'll talk abou...

Do you feel connected to the moon, or does it mystify you (maybe intimidate you a little)? I have felt drawn to the moon but at the same time felt a little-less-than because my cycle didn't line up like other women talk about their's doing. Setting intentions and tracking your cycle can feel like a little much sometimes. April McMurty, creator of The Moon is My Calendar joins me to chat about find...

Do you ever give yourself to do it your way? Spirituality is all about what you resonate and connect with, as my guest Jennie King says - "There's no test with this stuff. What if the only rule is to get quiet and listen to your soul?" She drops some other really cool insights in our conversation, where we chat about sacred play, breaking open, and returning home to ourselves. Jennie is a presente...

When you were little, did you dream of being a mermaid? After today's chat with Stephanie Sirena, you may feel a deep connection and wonder if you were one in a past life! Stephanie is a guest speaker at the upcoming Bringing Spirituality Home summit. She joins me in sharing how she found and connects with the divine energy of the mermaid. It's pretty mind-expanding when she explains --The mermaid...

Surrender Oaf... it's a hard word that immediately strikes fear in many of us. What if I lose control? What if what I want isn't what I get? What if, instead … We shift our mindset to allow ourselves to believe that surrender is, in fact, freedom? Think about that for a moment. It's a place where we get to let go of expectations. We get to open ourselves fully to the divine and the universe. Liste...

Take a few minutes to Decide Balance with Yvonne Hernandez by joining today's meditation. Yvonne does her meditations a little differently! She guides you through your meditation in English and Spanish. This is one you'll want to download and revisit regularly throughout your day and week. Links Find Yvonne Website - https://www.decidebalance.com/ IG - https://www.instagram.com/decidebalance/ FB -...

She was a mom, giving it her all and trying to find a way to make a difference in her own little way before Yvonne found meditation. Through evening yoga Nidra meditations, a seed was planted that now has Yvonne following her passion and leading 1 million kids to learn to meditate. After only a year, she has taught over 1000 children to meditate through her local school system. Yvonne shares with...

Sometimes the bumps happen along the journey. Other times the bumps are what wake us up to the journey. Stormy Hinkle has had both and keeps moving forward, learning into the journey, the unknown, and doing her thing. Stormy is the creator of the Beauty Binder Organizer. A makeup organizer that the concept came from trying to organize her own life that was in as much chaos as her makeup drawer. Sh...

Does religion confuse you? Spirituality light you up? Wonder the difference between the two? Over the years, I've had the question of how can I believe in God when I practice yoga and meditate. Simple religion and spirituality are siblings. They each have a place in my house. In today's solo episode, I share my experience with you and challenge you to feel what resonates with you. Thanks for liste...

Looking for a book that could be compared to a fine glass of wine? The kind of book that you read a chapter and then put down to allow your soul to absorb and embody all that you just read? In the Bonus episode this week, Michelle Agopsowicz shares her love for Belonging: Remembering Ourselves Home by Toko-pa Turner. A few of Michelle's favorite takeaways from the book are the poem that opens the...

The darkness can be more magical than you could imagine. Don't believe me? Listen in as Michelle Agopsowicz and I chat about the growth, beauty, and connection that happens as you move into, through, and out of the darkness. The dark night offers you a chance to move from victim to survivor and to emerge as a thriver. The magic comes into play when you realize you are the same person as before, ju...

Brene Brown has many gifts to offer her readers. one being the gift of accepting imperfection. Through the science of vulnerability and courage, we find connection and the ability to speak one's heart. In the Bonus episode with Alicia Ingruber, we hear how one of Brene's books helps her to find peace in a difficult time in Alicia's life. Thanks for listening to this episode! I would love to connec...

Do you feel burned out and tired, heck exhausted? Running in circles and getting nowhere? That's how Alicia Ingruber felt, but she didn't give in and take a break. It wasn't until she was clinically diagnosed with burnout that she began to let go of the stress of everyday life to connect with herself for the first time.   Alicia realized that she didn't love herself. Even worse was that she didn't...

Do you like to spend time in nature to ground yourself? How often do you think nature is your happy place? Why? Because we're not separate from Mother Nature... We're a part of it. In the bonus episode, Vanessa Nixon shares one of her favorite treasures of a book Herbal Healing for Women book by Rosemary Gladstar. It's a book full of wisdom about using Mother Natures' gifts of herbs to make home r...

What is your inner healer asking for? Finding new modalities and ways to love your body often comes from the unique message your body gives you... Are you listening? Loving your body as the temple for your soul means loving your body as who it is, not what it is. One way that Vanessa Nixon has connected with that is through movement and belly dancing. I've heard all about belly dancing but thought...

Is your unknown full of fear or possibilities? In today's solo episode, I share how I'm leaning into the unknown, learning to embrace the opportunities and find comfort in the discomfort of the unknown. Plus, I introduce you to our next series on self-love Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https:...

Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myhealthylifebox.com

Whether you start early or later, life is a journey to our spirituality and the tools we use to support us. Nikki Ojeda and I chat about weaving different modalities into our lives. I learned new and fun insights to understand how Nikki plays with herbs, tarot, and many of Earth's magic to support her. Thanks for listening to this episode! I would love to connect with you email me at - grateful@gr...

We've reached the top of our energy centers, where we connect to the Divine. The Divine of the universe is not the only Divine that resides there. An open crown chakra is also about being divinely connected to the divine that resides within each of us. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://ww...

Conversations with God has been an inspiring book to many for decades. In today's Bonus episode with Jihan Marcotullio we chat about a little know book in the series Conversations with God: The Wisdom of the Universe. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.com/grounding_journey/...

The third eye and intuition sounds big. I chat with Jihan Marcotullio, about trusting your own inner wisdom. An open third eye can be as simple as listening to the whispers of your soul and trusting that what you hear and feel is where you're being guided instead of having a vast spiritual experience. Thanks for listening to this episode! I would love to connect with you email me at - grateful@gro...

Taking it back to the basics with Liz as she shares how life-changing and an easy read you'll find within the pages of the Four Agreements by Don Miguel Ruiz. Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.instagram.com/grounding_journey/ Learn more about My Healthy Life Box and our products - myh...

Expressing yourself can be tough! A clear throat chakra isn't being able to speak in public. It's listening to your heart, being comfortable being you in your solar plexus, following your sacral's desires, and knowing how to claim your space in the world. Liz Phillips and I chat about the journey to do just that! Thanks for listening to this episode! I would love to connect with you email me at -...

Want to understand more about your place in the world through the stars? Jan Spiller has two books we love and recommend that help you to understand what you can to this life to do as part of the collective. We chat about them in today's episode! Thanks for listening to this episode! I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG  https://www.inst...