Grounded.Life

For this meditation, we invite you to breathe through your nose only, allowing your breath to guide you. If this is your first time connecting with us, we’d love to hear about your experience. Notice how you feel at the beginning and then at the end, what in particular has moved or shifted and if so, how so. Where in the body are you noticing? Awareness is key and we are grateful for any insights...

Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rites of the British Isles, we dance in harmony with the sacred rhythms of nature, acknowledging our connection and place within its grand...

Guided by the mystical insights of Sharlyn Hidalgo's book, "The Healing Power of Trees," we venture forth into a monthly enchantment, each time entwined with a different tree steeped in the tapestry of Celtic lore. Embracing the ancient spiritual rites of the British Isles, we dance in harmony with the sacred rhythms of nature, acknowledging our connection and place within its grand...

Welcome to Grounded. Life! We hope you enjoy this Grounding Meditation. Before starting please ensure you are somewhere safe where you are unlikely to be disturbed.   Use regularly for maximum effect!  Best Breaths,   Hannah & Hannah  Who is Grounded. Life? Hannah and Hannah having both trained in breathwork, branched out in 2018 to run Grounded Life, a company that embodied their philosophies, va...

A guided invitation for self enquiry and reflection around the concept of freedom and what that really means for you?    Allow your conscious breathing to guide you, create more space and grounding with each breath and see what comes from this 5 minute self enquiry meditation.  You might be surprised!   Would love to hear about your experience in the comments below   &nbsp...

Breath Break! Breath of Fire Today we are going to be exploring a breathing technique called breath of fire or kapalabhati. The mechanics of the breathing technique creates energy and a sense of heat if you like, a sense of fire and motion in the body.  It cleanses and it clears which is very symbolic to the element of fire.  I sometimes like to deconstruct techniques by bringing in...

Today's breath pattern is inspired by Rosemary. 🌿   Rosemary has been used for hundreds of years for many many uses. I mainly use it in tea or to make smudge sticks. A fresh stig in a gin and tonic also tastes delicious! 🍸  I’ve even made a pillow spray because I just love the smell.    It's said that Rosemary aids in memory and learning. In honour of this clearing and clarif...

I am talking to Gwen Payne today, the founder of Inspired Sedona and Breath is Prayer. Gwen has been a Breathwork facilitator for over 20 years and uses a combination of Breathwork, Family Constellations, Hypnotherapy, The Passion Test, Yoga, and Dance to guide and support people in coming home to their true nature and to remain consciously connected to their essential truth. In the last few years...

This week the Stingy Nettle has taken centre stage, invoking metaphors and self-enquiry around the more prickly parts of ourselves and the nutrients that lie under them. The Stingy Nettle has developed some spikey protective mechanisms to deter getting eaten. On a metaphoric level, People do the same!  Many of our protective mechanisms were formed as children and as adults, we are not always...

Welcome to Grounded Life! Here is one of our favourite Grounding Meditations, connecting you to your roots to bring you back to a grounded sense of aliveness at any time. Make sure you are somewhere safe where you are unlikely to be disturbed before doing this practice. And please let us know how you got on :) Length - 11 min #groundedlife

Today we are going to explore a symmetrical breathing pattern,  breathing in, pausing the breath, breathing out & pausing the breath all for equal lengths of time and repeating the cycle.   This is similar to box breathing a well know breathing hack.    𝗧𝗵𝗶𝘀 25 min practice practice 𝗽𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝘀 𝘀𝘆𝗺𝗺𝗲𝘁𝗿𝘆 𝗮𝗻𝗱 𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝘂𝗻𝗱 𝘄𝗶𝘁𝗵𝗶𝗻...

Our first lunchtime IG live has launched! We hope you enjoy this 20 min practice called Heart-Mind Breath A breathing practice that brings your heart and mind into harmony. What do you need? Your lungs and your focus. Also, a quiet space where you are unlikely to be disturbed. When should you do it?  We go live on our Instagram account @groundedbreathwork every Wednesday lunchtime at 13:00 ,...

Loved talking to Alison about all things Breathwork and Trauma integration. Alison uses a combination of tools to help individuals overcome their pain and guide them towards self-connection and transformation. Here we talk about what trauma is, why working with the breath and body is so integral to your emotional freedom and flow. How creativity gets’ forgotten and the need to bring it back into o...

The Grounded. Life podcast has arrived!    This is something I have wanted to create for such a long time and feel there is no better time to be having more embodied conversations and sharpening that tool of self-awareness, listening and learning and of course getting to speak with some yummy people about interesting topics.  These conversations are in support of remembering who we...

What is Embodied Antiracism?    Hannah Kendaru uses breathwork and embodiment to bring us back into the deep remembrance of what freedom really means. With the currents of a dominant white culture heavily pedalling disconnection, separateness and discrimination as a way of life, and teaching us to become disembodied to tolerate life's atrocities, Hannah uses the breath to remember our bo...

Do you long for your work life to be more aligned with your passions, heart and creativity?   Does the reality of this concept feel like pie in the sky?    Do you ever wonder what your true calling is in business or do you know but aren't yet living it?    Kat Byles business and creativity consultant with 25 years of experience working with pioneers, entrepreneurs and glob...

This 10 min breath led visualization invites children to connect with their body and the present moment.  Connecting with the warm golden glow inside of them and helping this to grow with conscious breathing, children are left feeling connected and comfortable.  There are some fun characters along the way that help and support the journey.  Let me know how you get on and please shar...