Grounded Wellness by Primally Pure

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is  taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged stress and a dysregulated nervous system are huge precursors to inflammation – which lies at the root of almost every condition, in body and skin. Tune in for simple, practical ti...

In this episode, Bethany sits down with her assistant, Grace, (known and loved by many of you following her insane acne-healing story), and her functional medicine provider, Taylor Dukes. After nearly a decade of taking prescription acne medication, Grace decided to heal her skin from the inside out and discovered conventional treatment was fueling imbalances in her body.  Tune in to hear abo...

In today’s episode of Grounded Wellness , Bethany gets personal with one of America’s most insightful and passionate leaders in health. Dr. Casey Means, a Stanford-trained physician, has seen firsthand how the medical system is not just broken – it's rigged.  The United States spends a staggering $4.5 trillion on healthcare each year, yet the reality is clear: we're only getting sicker. Our m...

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top skin questions: everything from how to heal hormonal acne holistically, the best foods to eat for skin, do you really need retinol to get results, the most effective way to minimize wrinkles and more. Let’s dig in. Episode Resources:   Dig Deeper:  Shop bakuchiol-based plumpi...

In this episode of Grounded Wellness, Bethany sat down with Dr. Yvonne Burkart, a board-certified Ph. D. toxicologist with over 22 years of experience. After spending more than half of her life studying toxicology, she’s a library of information. She knows better than anyone how to minimize toxic exposures + shop smarter as a consumer.  As a mom of two and someone with firsthand experience ov...

On this episode of Grounded Wellness, we sat down with Kelly Love, the co-founder of Branch Basics, to talk about the impact of simple, non-toxic swaps. If you care about your family’s health and well-being and want actionable steps to eliminate toxins from your life, you’re in the right place. Tune in to learn how to toss the toxins in a manageable way + build a cleaner, non-toxic home. Let’s dig...

A simple definition of regenerative is “to restore to a better state.” That’s what we’re doing on our Regenerative Farm with the soil — and that’s what facial massage does for the skin. In this episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor digs deeper into this regenerative beauty ritual that works with the skin to optimize its functions, restoring the skin to a better,...

In this episode of Grounded Wellness, we sat down with Dr. Leigh Erin Connealy– the medical director of the largest integrative medicine clinic in North America, which treats + heals thousands of cancer patients each year. Today, she uses her experience and expertise to help you understand how to prevent cancer. Dr. Connealy reminds us of the power we all have to beat the 1 in 2 statistic with a s...

In this episode, we sat down with the incredible Dr. Gabrielle Lyon to talk about the impact of muscle health on full-body health. Muscles comprise roughly 40% of body weight and are a huge (yet often neglected) factor in wellness. Dr. Lyon’s muscle-based approach to wellness brings unique insight into the importance of healthy muscles to live capable and full lives, well into old age.  As a...

In this episode, Paul Greive, co-founder of Pasturebird and Bethany’s brother-in-law, flips the entire notion of ethical meat on its head. With hardly any regulations in the meat industry, you might be shocked to learn why there’s a good chance many of these “ethically-raised” livestock have actually never set foot outside. Almost every label in the meat aisle at the grocery is plastered with clai...

Get to know our host and founder of Primally Pure, Bethany McDaniel! In this ‘Ask Me Anything’ episode as she answers questions like: Why she refuses to count calories (+ what framework she uses instead) What’s in her supplement box + why she believes they’re necessary even with a healthy whole-food diet Why she’s confident in fasting – even though it’s a controversial topic for women (+ how she w...

Welcome to Grounded Wellness! After years of dreaming and envisioning what our podcast would look like, it’s finally happening.  This podcast is your new resource for all things:  Our first episode jumps right into everything you need to know about our founding values including:    Help us kick off this new era and tune in as our hosts Bethany and Courtney sit in the shade...