Grounded Wellness by Primally Pure

What if the path to a healthier home isn't buying more but getting back to the basics? In this episode of Grounded Wellness, Bethany sits down with Shawna Holman, founder of A Little Less Toxic and author of A Healthier Home and A Healthier Home Cookbook , to explore the timeless, grandma-approved wisdom that's helping families reduce their toxic load—without fear, perfectionism, or expensive well...

Over the years on Grounded Wellness, one topic continues to come up again and again: our relationship with light. In this special compilation episode, we're revisiting some of our favorite conversations and expert insights on sunlight, circadian biology, sleep, energy, metabolism, skin health, and the profound role light plays in overall wellness. From the science of morning sunlight to the im...

What if many of the symptoms we blame on aging are actually signs of hormone imbalance? Dr. Leigh Erin Connealy is back on Grounded Wellness , and this time we're diving into one of the most requested topics in health today: hormones. From perimenopause and menopause to peptides and longevity, Dr. Connealy shares the strategies she uses to help patients optimize their health at every stage of...

What happens when the biggest raw dairy farm in America goes head-to-head with the FDA? After Raw Farm was pressured into issuing a voluntary recall “under protest,” founder Mark McAfee is speaking out about what he says really happened behind the scenes — from 14,000 negative pathogen tests to shocking conversations with regulators about what qualifies as “raw” cheese. In this episode, Mark retur...

In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered look at the journey that transformed her life. From her days living on a standard American diet to becoming deeply immersed in the world of non-toxic living, Alex shares the wake-up call that changed everything and why so many of...

Every day, women are told to “fix” their hormones with quick solutions—pills, cleanses, and trending protocols. But what if the real problem isn’t your hormones… it’s the advice you’ve been given? In this episode, Bethany is joined by sisters-in-law and co-founders of Beeya Wellness, Yasmin Nouri and Kaya Purohit, to unpack the biggest misconceptions around hormone health. They talk about why PMS...

For too long, we’ve been told that healing comes down to diet, supplements, and discipline. But what if the reason your protocols aren’t working is living inside your home? In this episode of Grounded Wellness , Bethany sits down with building biologist and founder of Test My Home, Ryan Blaser to uncover the invisible toxins inside our homes that could be keeping us stuck in survival mode. Ryan is...

If you’ve ever felt overwhelmed by skincare, or like your routine isn’t working, this episode will help you reconnect with a more intuitive, effective, and natural approach to skin health.  In today’s world of microneedling, tiktok trends, and 12-step routines, it’s easy to feel like more skincare = better skin… but what if that’s actually the problem? Tune-in to this episode of Grounded Wellness...

Is the sun actually medicine? Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as something that damages our skin and accelerates aging. But what if the human body actually runs on light? In this episode of Grounded Wellness, we sit down with heliotherapy practitioner and circadian biology educator Zaid Dahhaj to explore the deepe...

So much of modern “anti-aging” is built on fear - fear of wrinkles, fear of decline, fear that your best years are behind you. But what if aging isn’t just something to fight, but something to understand? In this episode of Grounded Wellness, Bethany McDaniel sits down with Dr. Joy Kong (UCLA-trained, triple board-certified stem cell specialist) to demystify regenerative medicine and reframe what...

Most women don’t want to lose weight just to hit a number on the scale. They want to feel confident, attractive, and comfortable in their own body again. And yet for so many women, even eating clean and working out feels like it’s not enough. In this episode of Grounded Wellness , Bethany McDaniel sits down with functional nutritionist and Primal Bod founder Candi Frazier - a woman whose own healt...

Most of us only think about movement when something hurts. But what if the stiffness you’ve been ignoring is actually your body’s early warning system - not a life sentence, but information? In this episode of Grounded Wellness, Bethany McDaniel sits down with Vinny Crispino (Pain Academy) - an eight-time All-American athlete whose life changed after a surfing accident left him with a broken back...

So many women are doing all the “right” things - eating clean, working out, staying busy - and yet still feel tired, inflamed, foggy, and stuck in a body that doesn’t respond. The frustration isn’t laziness. It’s often a body that’s been running on stress for too long. In this episode of Grounded Wellness, Bethany McDaniel sits down with Dr. Austin Lake, a functional medicine practitioner who help...

On this episode of Grounded Wellness, relive the most-watched and most-commented moments in 2025. As we embark on a new year, we wanted to celebrate some of your favorite moments from this past year - the moments that you all kept coming back to, the ones that sparked the most comments, conversation, and community. Be sure to comment your favorite moments, new guests you want to see, and any new t...

In a culture obsessed with convenience, speed, and shelf life, we’ve quietly traded away something essential: real nourishment . Food today is engineered to last longer, travel farther, and cost less — but at what cost to our health, our families, and our connection to the land? On this episode of Grounded Wellness, Bethany McDaniel sits down with Amos Miller, an Amish farmer and steward of one of...

For generations, we’ve been told a simple story: fertility just happens. Try hard enough, be patient, and eventually it will work. But for WeNatal founders Ronit Menashe and Vita Delrahim, that belief led to heartbreak — miscarriages just one week apart, each followed by the same vague explanation: “It’s just bad luck.” They didn’t accept that. Instead, they started asking deeper questions — and w...

Fast fashion has a hidden price tag — one that isn’t printed on a receipt. Beyond the checkout counter lies a cost paid by artisans, ecosystems, and future generations. Yet, for many consumers, that reality remains unseen. In this episode of Grounded Wellness, Bethany McDaniel sits down with Angela O’Brien, founder of the globally celebrated sustainable fashion brand Cleobella. What began as a dre...

In a world that’s constantly connected, it’s easy to forget that the same technology keeping us “on” 24/7 might also be quietly wearing us down. From fatigue and anxiety to infertility and insomnia, the devices we depend on could be disrupting our most essential systems — our hormones, sleep, and cellular health. On this episode of Grounded Wellness, Bethany McDaniel sits down with August Brice, f...

Most detoxes miss the most important step — and it’s why so many people still feel tired, foggy, or hormonally off even after “doing everything right.” In this episode of Grounded Wellness , Dr. Daniel Pompa, a pioneer in cellular healing and detoxification, joins Bethany to reveal why true healing starts in the cell . After facing years of unexplained illness, mercury toxicity, and chronic fatigu...

Conventional skincare culture tells us to fight aging, fear the sun, and turn to quick fixes like Botox to stay youthful. But are injections the only way? In this episode, holistic esthetician Elizabeth Carter, founder of Honest Rituals, joins Grounded Wellness co-host and holistic esthetician Courtney Goetz to explore the truth about Botox, its risks, and natural alternatives that actually work....

For decades, women have been told the same story: mammograms save lives. They’re painted as the gold standard for breast cancer prevention — a rite of passage once you hit your forties. But what if that story isn’t the full picture? What if the very test meant to protect us is also leading to unnecessary fear, invasive treatments, and even harm? In this powerful episode of Grounded Wellness, host...

For too long, parents have been told that when a child is diagnosed with cancer, the only thing that matters is surviving chemotherapy. Nutrition? Not important. Side effects? Just part of the process. But what if that isn’t the full story?  In honor of Childhood Cancer Awareness Month, Bethany sat down with her good friend, Season Johnson, Functional Nutritional Therapy Practitioner and founder...

In today’s episode of Grounded Wellness, our Holistic Esthetician, Courtney, is guiding you through a mindful meditation designed to help you ease into your luteal phase with intention.  This phase of your monthly cycle, which occurs between ovulation and menstruation, is your inner autumn and often gets misunderstood. For many, it’s a time of heightened emotions and a pull inward – it’s common...

In this episode of Grounded Wellness , Bethany sits down with Emily Detrick , an integrative nutrition health coach who has helped tens of thousands of women balance their hormones naturally. After years of struggling with the side effects of hormonal birth control, painful periods, and hormone imbalances, Emily has made it her mission to help women reclaim their cycles and feel at home in their b...

Uncover the misunderstood science behind ozone — and how it’s quietly transforming lives.  In this episode of Grounded Wellness , Bethany dives deep into the world of ozone therapy with Micah Lowe, founder of Simply O3 and a passionate voice for natural, science-backed healing. With a deeply personal backstory rooted in his brother’s battle with brain cancer, Micah has dedicated his career to re...