Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Learn how to use your voice with confidence in this episode of the Dylan Wheatley Podcast! I chat with two expert voice coaches, Andrew Eggelton and Toddy K (Todd Keys), as they share personal stories, mindset strategies, and practical exercises for speaking, performing, and presenting with authenticity. Topics covered:Overcoming fear and self‑doubtWhy perfectionism backfires and how to be authent...

In this episode of Learn with Dylan, I sit down with Andrew Eggelton to explore communication, authenticity, and what it really means to speak your truth. Andrew shares his journey from acting and TV presenting to coaching leaders and performers. We break down the difference between performing and being authentic, how to overcome stage fright, why preparation matters, and how your language becomes...

Welcome to Learn With Dylan! I’ve been a bit sick this week, so if I sound a little nasally — now you know why! I hope you enjoy this conversation with Jon Prince. In this episode, Jon Prince — former Pro Poker Player turned Mindset Coach, mentor, creator, and podcaster — shares practical insights on mindset, confidence, self‑acceptance, and taking action in life. Jon helps people around the world...

We Winged It… But Hopefully You Learn Something! First, a quick apology — we kind of winged this episode, so it might go all over the place 😅. That said, we hope you still take away something useful. I’m Dylan, a lifelong learner, and I’m joined by Madhav — another curious mind who has spent years interviewing people from all walks of life. Together, we’re just openly sharing what we’ve learned s...

Biomechanics expert Ankoor Bhattacharjee shares how breathing techniques, posture, and body awareness can improve movement, reduce pain, and enhance performance. Learn strategies to move better, manage stiffness, and understand your nervous system—perfect for recovery, fitness, or daily life. Want more? Subscribe to the Learn With Dylan Podcast! Connect with Ankoor / Fractal Biomechanics: Instagra...

In this episode, William opens up about his journey through depression, meditation, and inner child work — and how he rebuilt his life with more purpose, clarity, and alignment. We also dive into how he transitioned into coaching and what he’s learned along the way. Connect with William:YouTube:    / @williamsidgwick   Instagram: https://www.instagram.com/sidgwickwil... Facebook: http://bit.ly/3EZ...

In this episode of the Learn with Dylan Podcast, I sit down with vocal coach Toddy Keys and communication coach Reece from Progress Playground. We break down how your voice, body, and mind all work together to shape the way you communicate and express yourself. We dive into:🎤 Toddy: how the voice really works, why tension shuts everything down, and why safety comes before technique🧠 Reece: how y...

Communication Expert Reece on Persuasion, Connection & Body LanguageIn this episode of the Learn with Dylan Podcast, communication expert Reece shares powerful insights on how to become a better communicator, master persuasion, and understand the role of body language in connection and influence. We talk about:💬 How to improve your communication skills🧠 The art and psychology of persuasion👀...

Dylan and Cyrus dive into meditation, ADHD, self-talk, and emotional healing. Cyrus shares how his 15-year daily meditation practice helped him manage ADHD and navigate the self-help world. They break down effective meditation techniques, the power of emotional work, and practical tips to build a lasting meditation habit. Key Takeaways:How meditation calms overwhelming thoughtsWhy emotional work i...

How to Speak with Confidence (Even If You’re Nervous) 3 Simple Tips That Actually Work In this episode of Learn with Dylan, I chat with Caesar Abdalla about 3 easy ways to speak with more confidence — whether it’s in a convo, meeting, or big presentation. ✅ Practice builds confidence ✅ Connect emotionally with your audience ✅ Speak so people actually listen Reach out to Caesar if you want to di...

🎙️ Learn With Dylan | Episode: Self-Discovery & Neurodivergence with John FlemingGuest: John Fleming | Host: Dylan WheatleyIn this episode, I chat with John Fleming, a psychotherapist who helps people reconnect with who they really are. We talk about:– How to start understanding yourself better– Signs you might be neurodivergent and not even know it– John’s own experience with neurodivergence–...

Guest: Steve GannonInstagram: https://www.instagram.com/findtheotherside/ In this episode of Learn with Dylan, I sit down with psychotherapist Steven Gannon to dive deep into mental health, emotional expression, and personal growth. Steven shares his journey into psychotherapy, emphasizing the power of self-awareness, overcoming childhood limitations, and breaking free from ingrained beliefs. We e...

Guest: Patrick Koo 📸 Instagram: @thoughtfulm... 🌐 Website: pkhealth.ca In this episode, Patrick Koo explores the deep connection between movement, mindfulness, and body awareness. We discuss how the brain organizes movement through the sense-move loop, why tension and stiffness occur, and how psychedelics can enhance movement quality. Patrick also breaks down movement systems like PRI, the impor...

In this video, Stefan shares his personal journey with Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) has been a game-changer in his healing process. He breaks down the key differences between BPD and other mood disorders, the unique challenges of being a male with BPD, and the transformative power of self-compassion in therapy. Stefan also tackles the stigma surr...

In this conversation, Don Oakley shares insights on self-awareness, the nature of the ego, and the importance of meditation. He explores the distinction between thoughts and true self, the role of awareness, and how to navigate negative thoughts. The discussion highlights the value of being present and connecting with the body to enhance mindfulness. Oakley encourages listeners to explore their in...

In this conversation, Dylan Wheatley interviews Ashley, a sports therapist and coach, who shares his journey into the world of functional training and rehabilitation. They discuss the importance of understanding human movement, particularly focusing on the hip hinge and breathing techniques. Ashley emphasizes the significance of proper movement mechanics for both function and aesthetics, providing...

In this episode, Dylan Wheatley and Fitness Coach Mark dive into body dysmorphia, the mental and physical sides of health, dieting’s impact on body image, and the importance of enjoying fitness. They share personal insights on how societal pressures affect self-worth and highlight the need for a balanced approach to both mind and body. Guest: https://www.instagram.com/markwardmarkward/ Host: https...

In this conversation, Dylan Wheatley interviews Mark Ward, a personal trainer and former addict, about his journey of overcoming addiction and finding purpose in fitness. They discuss topics such as the challenges of being a personal trainer, the importance of resilience, the influence of parents, and navigating burnout. Mark shares insights on the need for self-realization and active effort to ma...

In this conversation, Dylan Wheatley interviews Jimmy Judge, a food eating contest participant with a large following on Instagram. They discuss how Jimmy got into food challenges, his Instagram account, and his favorite and most challenging food challenges. They also touch on the power of social media, Jimmy's fitness routine, and his work with the mental health organization Livin'. Jimmy...

Tik-Tok: ⁠austinambrozi⁠ Instagram: ⁠austinambrozi⁠ In this conversation, Dylan Wheatley interviews Austin Ambrozi a content creator and entrepreneur, about his journey of self-development and the concepts that have helped shape his success. Austin shares his background growing up in a one-bedroom house and his experience as a business owner. He discusses how he became interested in psychology and...

In this conversation, Dylan and Sharna discuss what to do when things go wrong during a speech or presentation. They emphasize the importance of letting go of control and focusing on the message rather than being self-conscious. They suggest embracing mistakes and addressing them with humor, as well as pausing and regaining composure when distractions occur. They also highlight the support and emp...

Guest: Matt Ulawski Instagram: mindset4movement In this conversation, Dylan and Matt discuss the importance of proper breathing mechanics and self-awareness in relation to injuries and overall well-being. They highlight the misinformation and regurgitation of information in the fitness industry, particularly in the field of physical therapy. Matt emphasizes the significance of understanding biomec...

In this conversation, Dylan and Sharna discuss the importance of structure in public speaking and communication. They emphasize that a well-structured speech or conversation sets the foundation for effective communication. They then move on to discuss how to be more engaging, focusing on body language, gestures, and eye contact. Sharna provides tips for using body language intentionally, such as m...

In this conversation, Dylan Wheatley and Public Speaking Trainer Sharna Kosmeier the importance of structure in communication. They emphasize that structure provides clarity, a foundation to build upon, and the ability to engage the audience. They highlight the need for a clear and memorable message, as well as the importance of using emotion to make a speech or story unforgettable. They also ment...

Guest: Matt Ulawski Instagram: mindset4movement Host: Dylan Wheatley Instagram: learnwithdylan In this episode, Dylan and Matt discuss common cues in the fitness industry that may be misleading or incorrect. They start by debunking the cue to pull the shoulder blades back and down, explaining that it limits shoulder mobility and can lead to poor posture. They then move on to the cue of screwing th...