Grounded Confidence: Social Anxiety, Self-Awareness, and Authentic Communication

Guest: Sharna Kosmeier Owner Of The Public Speaking Club The Public Speaking Club Instagram Page: https://www.instagram.com/thepublicspeakingclub/ In this conversation, Dylan and Sharna discuss the importance of impromptu speaking and provide tips for practicing it. They emphasize the value of being able to think on your feet and communicate effectively in various situations. They also share their...

In this conversation, Dylan Wheatley interviews Sharna, Owner of The Public Speaking Club, about the power of becoming an excellent communicator. Sharna shares her background in communication and marketing, along with her passion for public speaking. They discuss practical tips to become a more confident communicator, including the importance of preparation, the power of pausing, and overcoming fi...

Visit mindset4movement on Instagram to learn more In this conversation, Dylan and Matt discuss the importance of mastering the hip hinge movement. They highlight the key biomechanical principles behind a perfect hip hinge, including the relative motion between the sacrum, pelvis, and femurs. They emphasize the significance of joint positioning and how it affects muscle function. Matt explains comm...

Guest: Brooke Triplett Host: Dylan Wheatley The conversation explores the concept of authenticity in communication and how it shapes interactions in sales, relationships, and everyday life. Being authentic means being true to oneself and molding words and analogies to resonate with one's authentic self. It is important to believe in the offer and have a deep understanding of how it can change...

Timestamps: 00:00 Podcasting Challenges and Equipment 01:39 Mental Health Benefits of Martial Arts 16:20 Importance of Rib Cage Expansion and Breathing Mechanics 24:56 Debunking Myths: Spinal Flexion and Neutral Spine 29:38 Reconsidering Outdated Beliefs around Ice and Pain Management 36:55 Building a Healthy Relationship with Pain and Understanding the Nervous System 46:00 Preventing Injuries: Tr...

In this conversation, Brooke Triplett shares her journey in sales and how it has transformed her life. She discusses the deception around sales and the negative perception of sleazy salespeople. Brooke emphasizes the importance of building belief in prospects and instilling self-belief. She also highlights the power of creating a connection with prospects and the emotional rollercoaster of sales c...

It's subtle but it makes all the difference.

On this podcast, Ryan and I chat about our personal training journeys. The struggles, the lessons and lots more.

To learn more about storytelling, check out https://www.instagram.com/antonie_ng/

In this episode, we learn with Steve how he improved his confidence and communication skills and the key takeaways you can start applying in your day-to-day life.

Jayme is friend, mentor and one of the owners of Fitness Business Consulting. Jayme and I talk about all things sales, breaking limiting beliefs, the negative effects of self labeling and how to be a quicker action taker.