Groove with Portia

Thanks for coming back for a second dosage of Groove with Portia! On this episode, I share with my listeners the importance of finding gratitude in the mistakes in our life. You will learn how my limiting belief of not being good enough played a role in this mistake and the action steps I take to address these mindset blocks. Enjoy!

Welcome to Season 2 of Groove with Portia! What have I been up to post the last show that I hosted? On this episode, I will share why I picked March 24th to relaunch the show, the goal for season two along with my normal batch of saracastic storytelling. Enjoy!

On this episode of Groove with Portia, I am joined by my soul sister from another mother, Jaime Kravitz, better known as the Energy Producer. Tune into our conversation to learn how Jaime learned to convert the feelings of overwhelm into an opportunity and how she found gratitude while in the state of grief. Jaime also shares her recipe for getting "hyped up" before each event. Connect with Jaime...

On this episode of Groove with Portia, I am joined by Shari Alyse, America’s Joy Magnet. Tune into our conversation to hear Shari tell us about the misconceptions around the true meaning of experiencing joy and the ingredients inside of the “woe is me soup”. Shari and I also exchange a few comedic skits for our next tour! Connect with Shari www.sharialyse.com

On this episode of Groove with Portia, I am joined by Missy Baker, personal stylist. Tune into our conversation today to learn how Missy “stitched” a gap in her life to make a transition from being an engineer to personal stylist and how she helps her clients become free from being a prisoner of their wardrobe. Missy shares with us the hardest outfit she parted ways with that many individuals woul...

On this episode of Groove with Portia, I am joined by Kayla Carreon, Amazon Influencer. Tune into our conversation to learn what limiting belief she overcame to become a full-time entrepreneur and how her children play a pivotal role in her success. Kayla shares four facial care tips anyone can begin today to have vibrant skin during the winter season. Connect with Kayla https://www.tiktok.com/ @l...

On this episode of Groove with Portia, I am joined by returning guest Sharifah Hardie. Tune into our conversation to learn about her platform Support My Black Business along with the lessons she learned in 2020 when she ran for Long Beach City Council Candidate that she is taking in 2024 for California State Senate District Primary Elections. She shares tips on how to use being labeled as “the ang...

On this episode of Groove with Portia, I am joined by Lisa Dy, the comfort zone coach. Tune into our conversation to learn how Lisa learned to embrace the uncomfortable moments in her life with a comfortable hug and the key question Lisa asks her clients to help them step out of their comfort zone. You will also learn how both of us met over the summer! Connect with Lisa https://www.boundlesspoten...

On this episode of Groove with Portia, I am joined by Nafsheen Luhar, Transformation Coach, Reiki Healer & Artist. Tune into our conversation to hear Nafsheen share why her second cancer diagnosis was a gift along with how she found grace while acquiring her new identity during the grief process. Nafsheen also discusses her artwork and the hidden message within the colors. Connect with Nafsheen Lu...

On this episode of Groove with Portia, I am joined by Nina Purewal, author of Let That Sh*t Go. Tune into our deep conversation on how grief plays a pivotal role in stepping into your true calling along with what it means to honor yourself. Nina shares what it took for her to let go during her grief journey. Connect with Nina https://www.pureminds.ca/

On this episode of Groove with Portia, I am joined by actress Wendy Conrad. Tune into our conversation to hear Wendy share how she shifted her mindset from victim to victorious over each moment of adversity and the importance of forgiveness when in a season of growth. Connect with Wendy https://www.imdb.com/name/nm9904787/

On this episode of Groove with Portia, I am joined by Habeebah Rasheed Grimes, CEO of PEP. Tune into our discussion to hear how Habeebah remains present during each moment of her day along with the importance of healing our inner child. Habeebah sheds light on how she began her podcast “No Crystal Stair” and what she enjoys the most about motherhood. Connect with Habeebah https://www.habeebahrgrim...

Two years ago, I received the best piece of advice from one of my mentors. In life, you will either win or you will learn. The mindset shifts I’ve worked on the past couple years has put me in a position where I learn from each encounter in my life. On this episode of Groove with Portia, I am joined by Lorna Greyling, TV Personality and Author. Tune into our conversation to learn how Lorna found a...

I keep my vision board within my peripheral everyday. I took a moment to look at my board to recognize how many goals I have knocked out this year. If you are having a difficult time sticking to the goals on your vision board, this conversation might be the key to unlock that door called stuck. On this episode of Groove with Portia, I am joined by Debbi Sluys. Tune into our discussion to hear Debb...

On this episode of Groove with Portia, I am joined by Dia Raheem, trainer. Tune into our “weighted” discussion as she lifts the veil of illusion around “erotic fitness” and why many women become uncomfortable when she asks them to do hip raising exercises. Dia shares how women can work through mindset blocks around certain exercises. Connect with Dia IG: https://www.instagram.com/diasfitrebels/

This conversation is number three in the part three series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022. Tune into our heartfelt discussion to learn how Dawn found a way to stay in the space of gratitude while navigating grief in her life along with ways individuals can use the motto “Be The Change” to help during the grief process. Dawn also...

*Disclaimer: This episode may contain dialogue which viewers may find offensive. If you consume the material outlined in this episode, a prior warning has been given.* Have you ever felt betrayed in your life? How did you overcome the trauma from either a signifant other, partner, family memeber or friend? On this episode of Groove with Portia, I am joined by returning guest Joshua Shea, Pornograp...

This conversation is number two of the part three series in honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022. On this episode of Groove with Portia, I am joined by returning guest Natashah Khan. Tune into our conversation to learn about cognitive distortions along with how they show up in our adult life and how cognitive distortions play a role in th...

How did you respond when a doctor or a coach said "this is your new normal"? I recall a point in my mental health journey where the therapist told me I would be on medication my whole life for bipolar disorder. I am proud to say I've been prescription medication free for the past three years all from the drive in my heart to find an alternative. On this episode of Groove with Portia, I am joined b...

This conversation is episode one in the part three series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022. On this episode of Groove with Portia, I am joined by returning guest Kyonna F. Brown, The Forgiveness Expert. Tune into our discussion to learn how grief plays a role in individuals being able to forgive and tips for being open to miracles...

This is a special episode of Groove with Portia! On this episode of Groove with Portia, I am joined by Coach Tyrone Owens and Professor John Kerezy. Tune into our discussion to learn who Jesse Owens’ was outside of his Olympic career and how a 90-year-old “landmark” planted by Jesse Owen’s himself is being preserved today. For more information visit here: https://www.tri-c.edu/administrative-depar...

This conversation is number seven of the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022. On this episode of Groove with Portia, I am joined by Dr. Sumita (Pronounced SHOE-MEE-TAH) Khatri, Director of the Asthma Center at Cleveland Clinic & National Board Member of the American Lung Association. Tune into our discussion to learn t...

This conversation is number six in the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022. On this episode of Groove with Portia, I am joined by Kerry Life Coach. Tune into our discussion on how grief shows up from becoming an empty nester and why pain is not our enemy along with ways to build your awareness muscle by asking a simple...

This conversation is number five of the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022. On this episode of Groove with Portia, I am joined by Catherine Widemire from the American Lung Association. Tune into our conversation as we walk down memory lane of my mother's journey to becoming a lung force hero and their upcoming event o...

This conversation is episode four of the part two series of honoring my beloved mother, Sharonne Lopez, who made her transition from earth on July 7th, 2022. On this episode of Groove with Portia, I am joined by Alta Felix, Intuitive Trauma Coach. Tune into our continued conversation on grief and why we apologize for showing emotion along with ways people can support individuals in their grief jou...