Chris Sanchez

Grit Fitness and Performance Podcast

Health EN ↓ 77 episodes

Move well. Feel good. Look good. That's what we're all about at Grit Fitness and Performance. And we want to use this podcast to help you all do just that. We're going to be touching on all aspects of life that help you move closer to becoming the best version of you possible. Learn how to sleep better, manage stress, nourish your body, and train in a way that invigorates you.

Author

Chris Sanchez

Episodes

Should you let influencers influence you? 13.04.2020 20:18

Social media influencers are everywhere nowadays, and the health and fitness field is no exception. With their six pack abs and countless online followers, these social media kings and queens have the potential to make a real impact when it comes to your health and wellness. And obviously with such a large platform to distribute their posts, their content HAS to be good... right? Or maybe you shou...

Who the hell are THESE guys? 05.04.2020 13:40

Welcome to the very first episode of the Grit Fitness and Performance podcast! Grit is a fitness facility located in Cherry Hill, New Jersey that offers semi private as well as small group training. With such an overabundance of information out there regarding health and fitness, this first episode is dedicated to simply getting to know us, learning who we are, and why we do what we do. There&apo...