Grit Fitness and Performance Podcast

Work, kids, commutes... sometimes life gets in the way of training. There's no avoiding it. So when you're short on time, what's the best approach for your workouts? Today we talk about how to get the most bang for your buck when it comes to maximizing your workouts while on a time crunch. In the following episode you'll learn.... How to select the best exercises How to priorit...

In today's episode we talk about the dreaded (but likely inevitable) plateau that happens to the best of us. Whether it's the number on the scale or the weight on the bar, things have grown stagnant and you're stuck. What gives?  In the next 30 or so minutes, we'll talk about... is your training program ineffective for your given goal? are you training hard enough? are you too...

Today Oshane and I briefly discuss squats and how the beginner should approach implementing and performing them within their training program. In this episode we'll talk about: how to perform an overhead squat assessment to determine if squatting is even a good idea (link below) how to properly warm up for squats (see video links below) why the goblet squat is the superior choice for beginner...

Long time GRIT client Joe Udine stops by to talk about his 7 year training journey and all the ups and downs that have come with it. Training can positively transform your life and general outlook on its various challenges, and no one is better suited to talk about this than Joe.  In the next 50 minutes you'll gain insight on how training can not only transform your life physically, but menta...

On today's episode we're joined by Morgan Fereck,  Registered Dietitian for OnPoint Nutrition. We cover a wide range of topics from supplements, fad diets, staples that everyone should abide by when it comes to eating, and overcoming some of the more common dietary struggles most people deal with on a day to day basis. To learn more or get in touch with Morgan, check her out on social me...

In Part 2 of this discussion, Oshane and I talk about how you can optimize the controllable aspects of your metabolism such as muscle mass, general activity, protein intake, and your stress levels. Support the show

When you hear the word "metabolism", do you actually know what it means? If you don't, you're in the right place! Today we're gonna cover all the aspects of your metabolism and how it specifically relates to weight loss and body composition.  Support the show

Ladies and gents, it's my birthday. I always like to take some time and reflect on the year that was and share any wisdom I've gained or nuggets of quality info that I think can positively impact someone's life. So, todays episode is just that. 30+ things you can do today to live a happier and more fulfilled life. Enjoy. Support the show

We're back at it again discussing why aspects of health and fitness are simple, but not so easy. Today Oshane and I talk about non-exercise activity and stress management and how you can navigate life's hurdles while appropriately managing these two aspects of your health. Support the show

Today Oshane and I talk about two simple topics: drinking enough water and strength training twice per week. As simple as these topics may be, they're not so easy to accomplish. We'll discuss the common hurdles and problems people encounter on a daily basis regarding these two topics and how to overcome them. And as promised, if anyone has any questions... reach out! @thefitpbpie - Oshan...

Sleep is simple. Get 7-8 hours every night. Diet is easy. Eat more real foods and enough protein. But as simple as these concepts are, they're not so easy to implement in real life for tons of people. Today Oshane and I discuss these two topics and how to overcome some of the bigger hurdles tripping most people up with their sleep and diet. Support the show

Despite what social media may have you believe, there are no shortcuts when it comes to achieving success with your health and fitness goals. At the end of the day, you will need to be prepared to roll up your sleeves and work. End of story.  Support the show

Far too many people approach their training with a 'wing it' mentality, and unfortunately it can lead to less than stellar results, or even worse, regressions. Whether this is due to naivety or just out-of-whack short term priorities, adjustments can and should be made to help you optimize your training. So in today's episode, Oshane and I sit down and discuss what exactly goes into...

There are tons of fitness stereotypes out there, some of which carry a negative connotation with them. In today's episode, Oshane and I touch on some of these stereotypes and how we can go about changing the negative perspectives surrounding them. In the next 35 minutes we'll discuss: People who think they'll be judged by others at a gym or public setting People who let previous bad...

In this episode you'll get to know Oshane Rose, the newest coach at GRIT Fitness and Performance. Oshane is a highly passionate and knowledgable individual with multiple years of coaching experience with a variety of clients. Aside from his vast knowledge regarding training and getting results, Oshane also places an immense focus on creating and cultivating quality relationships with everyone...

Tons of our clients see success when it comes to improving their health and fitness. But for the clients who not only reach their goals, but surpass them, there are a few common traits they all share. Give this episode a listen to learn what our most successful clients all have in common and how it helps them achieve the results they originally envisioned for themselves. Support the show

Today we're joined by Kim Diaz, a long time client of GRIT Fitness and Performance.  In the 12 months Kim has been training with us, not only has she seen awesome strength gains and an improvement in body composition, but Kim has made leaps and bounds with her mental health, confidence, and outlook on life. It's common for people to have goals in the fat loss or 'look better' c...

Part deux of this topic! As promised, we're gonna address a couple more topics regarding which training methodology reigns supreme when it comes to certain aspects of your health. If you missed part 1, you should probably go give that a listen as well. In this episode Matt and I discuss cardiovascular health, mobility, recovery, bone density, aesthetics, and resiliency/quality of life. Suppor...

This question is one that gets tossed around quite a bit in the fitness world. Should you strength train or should you do some cardio? Which is best for health? Fat loss? We get asked this question a bunch, so we decided to dive into it and answer as best we can. But the question "which is better" is pretty vague and broad, so in todays episode we'll discuss if strength training or...

Today I turn 32 years old. And while it still feels like I just graduated middle school, I think it's safe to say that I've accumulated some life lessons over the past three decades that you may be able to benefit from.  From owning a small business during a global pandemic to becoming a father, I'd be willing to be that over the course of this episode you'll pick up on at leas...

On today's episode we've got Erica Kling, a long time GRIT client who has made TONS of progress since her very first session.  Erica's physical transformation is nothing short of AMAZING, but the mental and emotional changes that have occurred since day one are just as impressive. Listen as we talk about the ups, downs, challenges, and successes that have happened during the course...

When it comes to your health and fitness (and life in genera), there are three things that can help take your results to the next level: coaching, culture, and consistency. In this episode we'll dive into why these three things impact your results (or lack of) and why you should start prioritizing these factors if improving your health is a priority.  Support the show

Clients ask us similar questions aaaall the time. So we decided to answer a handful of them! Sit back and enjoy as we address the following in this FAQ episode: How important are rest days? How many calories should I be eating per day? You’ve got it so easy trying to gain weight, do you have any idea how hard losing weight is? How can I finally find the motivation to get started? What diet is best...

Back at it for Part 2 of our 12 Rules For Health and Fitness! If you missed Part 1, we'd recommend going back and listening to that first (not that these are in any particular order). In this episode we dive into rules 7-12 which are as follows... Train fast and powerful now or regret it later. Have fun. Focus on habits and behaviors, not results. 10K per day is good... but not great. Move yo...

Inspired by 12 Rules For Life by Jordan Peterson, we decided to put our own spin on his best selling book and create a list of 12 rules that apply to your health and fitness.  In Part 1 of this two part episode, we'll talk about our 12 rules for enhancing your overall quality of life and how to intelligently approach fitness for the average person. While many of these rules share similar them...